Meijer Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Braised Chicken Drumsticks with Sweet Corn and Bell Peppers
Description: Four chicken drumsticks are braised low and slow in chicken broth with sliced bell peppers and fresh sweet corn cut from the cob, creating a rich and satisfying one-pot meal for two. The braising liquid reduces into a light, savory sauce that coats the tender chicken beautifully.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), Red, Yellow, Orange or Aloha Bell Pepper ($1 each when you buy 7 or more), Locally Grown Bulk Sweet Corn ($4/$1), Swanson Broth ($1 each when you buy 7 or more)
Prep time: 15 minutes active, 50 minutes total
Serving note: Use approximately 1.5 lbs of drumsticks (about 4 drumsticks) for 2 people; 2 bell peppers and 2 ears of sweet corn; total cook time is about 50 minutes, so start braising about an hour before serving.
Recipes:
- Braised Chicken Drumsticks with Corn
- Braised Chicken Drumsticks with Yellow Mustard and Red Peppers

Tuesday
Meal: (Dairy) Vegetable Frittata with Mushrooms, Bell Peppers, and Kraft Shredded Cheese
Description: Six eggs are whisked and poured over sauteed mushrooms and diced bell peppers in an oven-safe skillet, then topped with Kraft shredded cheese and baked until golden and set. This hearty frittata serves two generously and comes together in under 30 minutes for an easy weeknight dinner.
Sale items used: True Goodness Organic Extra Large Eggs 18 ct. ($6.99 each), True Goodness Organic Whole or Sliced White Mushrooms 8 oz. ($2/$5), Red, Yellow, Orange or Aloha Bell Pepper ($1 each when you buy 7 or more), Kraft Shredded or Chunk Cheese 7-8 oz. ($2/$5)
Prep time: 10 minutes active, 25 minutes total
Serving note: Use 6 eggs, one 8 oz. package of mushrooms, 1 bell pepper, and half of a 7-8 oz. bag of Kraft shredded cheese; no meat in this meal - butter or olive oil from pantry is fine for sauteing.

Wednesday
Meal: (Meat) Ground Beef and Red Gold Tomato Pasta with Vidalia Onion
Description: One pound of 80% lean ground beef is browned with diced Vidalia onion, then simmered with Red Gold canned tomatoes and seasoned with garlic and Italian herbs over Creamette pasta. This classic, comforting meat sauce comes together quickly and makes generous portions for two.
Sale items used: Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. or larger ($4.99/lb), Red Gold Tomatoes 14.5-15 oz. ($1 each when you buy 7 or more), Creamette Pasta 12-16 oz. ($1 each when you buy 7 or more), Vidalia Onions 5 lb. bag ($4.99 each)
Prep time: 10 minutes active, 30 minutes total
Serving note: Use 1 lb of ground beef (purchased as part of a 3 lb. package), one 14.5 oz. can of Red Gold tomatoes, and 8 oz. of Creamette pasta; the remaining ground beef can be frozen for future use.

Thursday
Meal: (Meat) Baked Chicken Breasts with Roasted Russet Potatoes and Frozen Steamable Vegetables
Description: Two chicken breasts are seasoned with garlic, paprika, and olive oil then baked alongside cubed russet potatoes until golden and juicy. A bag of Meijer frozen steamable vegetables rounds out the plate for a complete, balanced meal with minimal cleanup.
Sale items used: Fresh from Meijer Family Pack Chicken Breasts ($2.29/lb), Russet Potatoes 5 lb. bag ($1 each when you buy 7 or more), Meijer Frozen Steamable Vegetables 12 oz. ($1 each when you buy 7 or more)
Prep time: 10 minutes active, 45 minutes total
Serving note: Use approximately 1 lb of chicken breasts (2 medium breasts) for 2 people; use 2 medium russet potatoes from the 5 lb. bag; total oven time is about 40-45 minutes at 400 degrees F, so plan accordingly.

Friday
Meal: (Meat) Chicken Wing Sheet-Pan Dinner with Bell Peppers and Romaine Salad
Description: Two pounds of chicken wings are tossed with olive oil and spices then roasted on a sheet pan with sliced bell peppers until crispy and caramelized. A fresh romaine salad with a simple lemon and olive oil dressing rounds out the meal for a fun, satisfying Friday dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Wings ($2.79/lb), Red, Yellow, Orange or Aloha Bell Pepper ($1 each when you buy 7 or more), Romaine Hearts 3 pk. ($2/$5)
Prep time: 10 minutes active, 50 minutes total
Serving note: Use approximately 2 lbs of chicken wings for 2 people; use 2 bell peppers on the sheet pan; use one romaine heart from the 3-pack for the salad; roast wings at 425 degrees F for 40-45 minutes, flipping halfway through.
Recipes:
- Sheet Pan Chicken Paprikash Recipe

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.49
- Fresh from Meijer Family Pack Chicken Breasts (1 lb): $2.29
- Fresh from Meijer Family Pack Chicken Wings (2 lbs): $5.58
- Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. (3 lbs, freeze remainder): $14.97
- Red, Yellow, Orange or Aloha Bell Pepper (x7, to qualify for $1 each deal): $7.00
- Locally Grown Bulk Sweet Corn (x4 ears, $4 for $1 deal): $1.00
- Russet Potatoes 5 lb. bag (x7 bags to qualify for $1 each deal): $7.00
- Romaine Hearts 3 pk. (x2 packs to qualify for $2/$5 deal): $5.00
- True Goodness Organic Whole or Sliced White Mushrooms 8 oz. (x2 to qualify for $2/$5 deal): $5.00
- Kraft Shredded or Chunk Cheese 7-8 oz. (x2 to qualify for $2/$5 deal): $5.00
- True Goodness Organic Extra Large Eggs 18 ct. (x1): $6.99
- Red Gold Tomatoes 14.5-15 oz. (x7 to qualify for $1 each deal): $7.00
- Creamette Pasta 12-16 oz. (x7 to qualify for $1 each deal): $7.00
- Vidalia Onions 5 lb. bag (x1): $4.99
- Swanson Broth 14.5 oz. (x7 to qualify for $1 each deal): $7.00
- Meijer Frozen Steamable Vegetables 12 oz. (x7 to qualify for $1 each deal): $7.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Italian seasoning or dried oregano and basil
- Lemon (for salad dressing)