Meijer Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Fresh from Meijer Whole Boneless Pork Loin: $3.99/lb
- Fresh from Meijer Pork Loin Chops Boneless: BOGO 40% off
- Johnsonville Fresh or Fully Cooked Breakfast Sausage: BOGO 40% off
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: BOGO 50% off
- Bell's Beer or Fresh from Meijer Brats: BOGO 40% off
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Frederik's by Meijer Ham, Chicken or Turkey: $9.99/lb
- Fresh from Meijer Small Pack Ground Beef or Chicken: BOGO 50% off
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Meijer Meatballs: $5.99 for 20-32 oz.
- Hormel Black Label or Natural Choice Bacon: $4.99 for 12-16 oz.
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz.
- Latitude 45 Smoked Salmon: BOGO 40% off
- Fresh from Meijer Pickles: BOGO 40% off

Vegetables on sale:
- Southern Peaches: BOGO $1 off, 2 lb. pouch
- Blueberries: BOGO $1 off, Pint
- Red Seedless Grapes: $2.29/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Broccoli Crowns: $1.69 each
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- California Yellow or White Nectarines: $1.99/lb
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Large Dragon Fruit: $3.99 each
- Bulk Large Sweet Cherries: $3.99/lb

BUDGET RATIONALE

Protein ranking (most economical to most expensive per serving for 4 people):
- Meijer Ground Beef (BOGO 40% off at $1.99/lb base): effective price roughly $1.39/lb after discount, about 2 lbs for 4 people = approx. $2.78 total
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb, 2 lbs for 4 people = approx. $5.58 total
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb, 2 lbs for 4 people = approx. $5.98 total
- Fresh from Meijer Pork Spareribs: $2.99/lb, about 3 lbs for 4 people = approx. $8.97 total
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb, 2 lbs for 4 people = approx. $6.38 total
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb, about 3 lbs for 4 people = approx. $9.87 total
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz., 2 packages for 4 people = approx. $9.98 total
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb, 2 lbs for 4 people = approx. $7.98 total
- Fresh from Meijer Whole Boneless Pork Loin: $3.99/lb, 2 lbs for 4 people = approx. $7.98 total
- Meijer Meatballs: $5.99 for 20-32 oz., 1-2 packages for 4 people = approx. $5.99-$11.98 total
- Hormel Bacon: $4.99 for 12-16 oz., not a standalone dinner protein
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz., 2 packages for 4 people = approx. $11.98 total
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb, 2 lbs for 4 people = approx. $15.98 total (premium)
- Frederik's by Meijer Ham, Chicken or Turkey deli: $9.99/lb (premium deli, not a dinner anchor)
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb, 2 lbs for 4 people = approx. $16.58 total (premium)
- Certified Angus Beef Top Sirloin Steak: $11.99/lb, 2 lbs for 4 people = approx. $23.98 total (premium)
- Latitude 45 Smoked Salmon: BOGO 40% off, approx. $8-10 per package, still a premium specialty item

Why these meals: Ground beef at the BOGO 40% off deal is the star of this week, dropping to around $1.39 a pound and making it the clear anchor for a classic taco night. Chicken thighs at $3.19 a pound are one of the most reliable weeknight values around and anchor another night with a simple baked preparation kids love. Boneless pork tenderloin at $2.99 a pound is an underrated buy that comes out juicy and mild, perfect for a family that includes picky eaters. Meijer meatballs at $5.99 for up to 2 pounds pair beautifully with sale pasta and Prego sauce for an effortless spaghetti night the whole table will cheer for. The sirloin steak at $11.99 a pound is genuinely expensive even on sale, so Friday night goes to chicken tenderloins at $3.99 a pound instead, keeping the week comfortably in budget while still feeling a little fun and special with a honey-dipped baked tenderloin that kids tend to love.

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Tacos with Shredded Cheese and Tomatoes
Description: Seasoned ground beef loaded into Old El Paso taco shells with shredded cheese and fresh tomatoes makes an easy, crowd-pleasing dinner that kids can customize themselves. A taco bar setup keeps it interactive and fun for the whole family.
Sale items used: Meijer Ground Beef (BOGO 40% off), Old El Paso Shells (5 for 3 deal), Meijer Shredded Cheese, Flavor Bombs Tomatoes (BOGO $1 off), McCormick Taco Seasoning Mix
Prep time: 25 minutes
Serving note: 1.5 lbs ground beef, 1 box taco shells (10-12 ct.), 1 package (6-8 oz.) shredded cheese, 1 package tomatoes, 1 taco seasoning packet for 4 people
Recipes:
- Kid-Friendly Mini Tacos (Easy Weeknight Recipe!)
- Easy Ground Beef Tacos

Tuesday
Meal: Baked Honey Chicken Thighs with Broccoli and Microwave Potatoes
Description: Boneless skinless chicken thighs brushed with honey and baked until golden are a simple, mild, and juicy dinner that even the pickiest eaters enjoy. Steamed broccoli and buttery microwave potatoes round out the plate with almost no extra effort.
Sale items used: Fresh from Meijer Boneless Skinless Chicken Thighs ($3.19/lb), Broccoli Crowns ($1.69 each), The Little Potato Company Microwave Potatoes (BOGO 50% off)
Prep time: 40 minutes
Serving note: 2 lbs chicken thighs (about 6-8 pieces), 2 broccoli crowns, 1 package Little Potato Company microwave potatoes for 4 people
Recipes:
- Honey Mustard Sheet Pan Chicken Thighs Potatoes and Broccoli
- Sheet Pan Honey Mustard Chicken Thighs with Sweet Potatoes and Broccoli

Wednesday
Meal: Spaghetti and Meatballs with Prego Pasta Sauce
Description: Classic spaghetti topped with tender meatballs and rich tomato sauce is one of those dinners every kid gets excited about. Serve with buttered bread from the sale Sliced Sandwich Bread for a complete and satisfying weeknight meal.
Sale items used: Meijer Meatballs ($5.99 for 20-32 oz.), Prego Pasta Sauce (5 for 3 deal), Meijer Pasta ($1 off), Sliced Sandwich Breads (15% off), Meijer Shredded Cheese (topping)
Prep time: 30 minutes
Serving note: 1 package (26-32 oz.) meatballs, 1 jar Prego sauce, 12 oz. pasta, 4 slices bread, small handful shredded cheese for topping for 4 people

Thursday
Meal: Baked Pork Tenderloin with Multicolor Peppers and Vidalia Onions
Description: Boneless pork tenderloin roasted with sweet multicolor peppers and mild Vidalia onions is a colorful and simple sheet-pan dinner that comes together with minimal cleanup. The pork stays juicy and mild, and the sweet roasted vegetables are a great way to get kids to eat their veggies without a fight.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($2.99/lb), Multicolor Peppers ($5.99 for 6 ct. pkg.), Vidalia Onions ($4.99 for 5 lb. bag)
Prep time: 45 minutes
Serving note: 2 lbs pork tenderloin, 3 multicolor peppers (sliced), 1 medium Vidalia onion (sliced) for 4 people
Recipes:
- Pork Tenderloin with peppers and onions

Friday
Meal: Baked Chicken Tenderloins with Honey Dip and Fresh Fruit
Description: Breaded and baked chicken tenderloins are the ultimate kid-friendly Friday dinner, crispy on the outside and juicy inside with a simple honey dipping sauce. A side of fresh red grapes and blueberries makes it feel like a fun weekend kickoff meal.
Sale items used: Fresh from Meijer Boneless Chicken Tenderloins ($3.99/lb), Red Seedless Grapes ($2.29/lb), Blueberries (BOGO $1 off)
Prep time: 35 minutes
Serving note: 2 lbs chicken tenderloins, 1 lb red grapes, 2 pints blueberries (BOGO deal) for 4 people
Recipes:
- Baked Honey-Mustard Chicken Tenderloins
- Honey Mustard Chicken Tenders Recipe

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (2 lbs): $6.38
- Fresh from Meijer Boneless Chicken Tenderloins (2 lbs): $7.98
- Meijer Ground Beef, BOGO 40% off (2 lbs at effective ~$1.39/lb): $2.78
- Fresh from Meijer Boneless Pork Tenderloins (2 lbs): $5.98
- Meijer Meatballs (x1 package, 26-32 oz.): $5.99
- Prego Pasta Sauce (x1 jar, part of 5 for 3 deal): $1.67
- Meijer Pasta, 12-16 oz. ($1 off): approx. $1.49
- Old El Paso Taco Shells (x1 box, part of 5 for 3 deal): $1.67
- McCormick Taco Seasoning Mix (x1 packet): $0.79
- Meijer Shredded Cheese (x2 packages, 6-8 oz. each): $9.98
- Flavor Bombs or Sugar Bombs Tomatoes, BOGO $1 off (x1 pouch, 12 oz.): $3.49
- Broccoli Crowns (x2): $3.38
- The Little Potato Company Microwave Potatoes, BOGO 50% off (x2 packages, pay for 1 full, 1 half): approx. $4.49
- Multicolor Peppers (x1 package, 6 ct.): $5.99
- Vidalia Onions (x1 bag, 5 lb.): $4.99
- Red Seedless Grapes (1 lb): $2.29
- Blueberries, BOGO $1 off (x2 pints, pay for both minus $1): approx. $4.99
- Sliced Sandwich Bread (x1 loaf, 15% off): approx. $2.99

Pantry staples needed:
- Olive oil or vegetable oil (for roasting and baking)
- Honey (for chicken thigh glaze and tenderloin dip)
- Garlic powder
- Salt and pepper
- Italian seasoning
- Breadcrumbs (for baked chicken tenderloins)
- Eggs (for breading)
- Butter (for bread and potatoes)
- Ketchup or other dipping sauce (for tenderloins)