Meijer Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Turkey Tacos with Flour Tortillas
Description: (Meat) Brown about 1/3 lb of Meijer Ground Turkey Roll in a skillet with cumin, garlic powder, and chili powder, then spoon the seasoned turkey into warm flour tortillas. Top with fresh salsa or hot sauce from your pantry for a quick, satisfying taco night built for one.
Sale items used: Meijer Ground Turkey Roll, La Banderita Fajita or Burrito Flour Tortillas
Prep time: 20 minutes
Serving note: Use approximately 1/3 lb of ground turkey from the roll (roughly 2-3 tacos); use 2-3 tortillas from the La Banderita pack. The turkey roll and tortilla pack will both have leftovers for later in the week.
Recipes:
- Ground Turkey Taco Skillet (One Pan Dinner!) - Skinnytaste
- Ground Turkey Tacos Recipe (Juicy and Never Dry!) - The Anthony Kitchen

Tuesday
Meal: Braised Boneless Chicken Thighs over Barilla Pasta with Ragu Sauce
Description: (Meat) Sear 2 boneless skinless chicken thighs (about 0.5 lb) in olive oil, then braise them low and slow in Ragu pasta sauce until tender and deeply flavored. Serve over a single portion of cooked Barilla pasta for a hearty, comforting weeknight dinner.
Sale items used: Boneless Skinless Chicken Thighs, Barilla Pasta, Ken's Salad Dressing or Ragu Pasta Sauces or Simply Vinaigrette
Prep time: 45 minutes
Serving note: Use approximately 0.5 lb of chicken thighs (about 2 thighs); cook roughly 2 oz dry Barilla pasta for one serving; use about 1/2 cup of Ragu sauce from the jar. The pasta box and sauce jar will have plenty left over.
Recipes:
- Slowly Braised Chicken Ragu | Plays Well With Butter

Wednesday
Meal: Pan-Seared Boneless Chicken Tenderloins with English Muffins
Description: (Meat) Season 2-3 chicken tenderloins (about 0.5 lb) with garlic powder, paprika, and black pepper, then pan-sear them in olive oil until golden and cooked through. Serve on toasted Aunt Millie's English Muffins for a simple, protein-packed open-faced sandwich.
Sale items used: Boneless Chicken Tenderloins, Aunt Millie's English Muffins
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins (about 2-3 pieces); use 1-2 English muffins from the pack. The English muffin pack will have several remaining for breakfasts or snacks.

Thursday
Meal: Simmered Jennie-O Ground Turkey and Egg Fried Rice
Description: (Meat) Cook about 1/3 lb of Jennie-O 93% Lean Ground Turkey in a skillet with soy sauce, garlic, and sesame oil, then stir in day-old rice and scrambled egg to create a savory fried rice - note that because this is a meat meal, the egg is used as a grain-style binder and the dish remains strictly meat-category with no dairy. Toss everything together over high heat until the rice is lightly crisped and the flavors are well combined.
Sale items used: Jennie-O 93% Lean Ground Turkey, Eggland's Best Cage Free White Eggs
Prep time: 25 minutes
Serving note: Use approximately 1/3 lb of ground turkey; use 1 egg from the carton; cook about 3/4 cup dry rice (pantry staple) for one serving. Cook rice ahead of time and refrigerate overnight for best fried rice texture.
Recipes:
- Ground Turkey Fried Rice | Girl Heart Food®

Friday
Meal: Pan-Seared Certified Angus Beef T-Bone Steak with Yellow Peaches
Description: (Meat) Season a single T-bone steak (about 0.75 lb) generously with salt, black pepper, and garlic powder, then sear it in a very hot cast iron skillet with olive oil to your preferred doneness. While the steak rests, quickly sear sliced yellow peaches in the same pan to caramelize their natural sugars, creating a sweet and savory fruit accompaniment.
Sale items used: Certified Angus Beef T-Bone Steak, Yellow Peaches
Prep time: 25 minutes
Serving note: Use approximately 0.75 lb T-bone steak (one steak); use 1-2 yellow peaches (about 0.5 lb). T-bone is sold per pound so ask the butcher for a single steak. Let the steak rest 5 minutes before slicing for best results.
Recipes:
- Perfectly Seared T-Bone Steak Recipe (A Steakhouse-Quality Dish at Home) - Cooking Frog

SHOPPING LIST

Buy on sale:
- Meijer Ground Turkey Roll (1 lb used across Monday and Thursday): $2.99
- La Banderita Fajita or Burrito Flour Tortillas (1 pack): $2.49
- Boneless Skinless Chicken Thighs (0.5 lb): $1.60
- Barilla Pasta (1 box): $1.49
- Ken's Salad Dressing or Ragu Pasta Sauces or Simply Vinaigrette (1 jar): $1.99
- Boneless Chicken Tenderloins (0.5 lb): $2.00
- Aunt Millie's English Muffins (1 pack): $1.99
- Jennie-O 93% Lean Ground Turkey (1 pack): $4.99
- Eggland's Best Cage Free White Eggs (1 dozen): $4.99
- Certified Angus Beef T-Bone Steak (0.75 lb): $9.74
- Yellow Peaches (0.5 lb): $0.75

Pantry staples needed:
- Olive oil
- Garlic powder
- Cumin
- Chili powder
- Paprika
- Black pepper
- Kosher salt
- Soy sauce
- Sesame oil
- White or brown rice
- Salsa or hot sauce