Meijer Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Seasoned Ground Turkey and Rice Skillet with Ken's Vinaigrette Drizzle
Description: A quick and satisfying skillet meal using seasoned ground turkey cooked with rice and finished with a light drizzle of Ken's vinaigrette for brightness. Scaled perfectly for one, this dish comes together in under 30 minutes using pantry staples and sale items.
Sale items used: Meijer Ground Turkey Roll, Ken's Salad Dressing or Simply Vinaigrette
Prep time: 25 minutes
Serving note: Use approximately 0.33 lb of ground turkey from the roll (freeze the rest in portions); cook 1/2 cup dry white rice; drizzle with 1 tablespoon of Ken's vinaigrette before serving. The ground turkey roll is sold as a flat-price package so portion and freeze unused turkey the same day for later meals.
Recipes:
- Gluten Free Ground Turkey Fried Rice Recipe
- One Pot Ground Turkey, Rice and Beans (Gluten-free)

Tuesday
Meal: Pan-Seared Johnsonville Smoked Sausage with Blueberries and Chobani Greek Yogurt
Description: Sliced Johnsonville smoked sausage is pan-seared until golden and served alongside fresh blueberries and a creamy dollop of Chobani Greek yogurt for a sweet and savory contrast. This simple meal is naturally gluten-free and requires almost no prep.
Sale items used: Johnsonville Smoked Sausage Ropes or Breakfast Sausage, Blueberries, Chobani Greek Yogurt
Prep time: 15 minutes
Serving note: Slice and pan-sear about 3 oz of sausage (roughly one-quarter of a rope); serve with 1/2 cup fresh blueberries and one 5.3 oz single-serve Chobani cup. Refrigerate the remaining sausage rope for use later in the week or freeze in portions. Verify the Johnsonville smoked sausage variety selected is labeled gluten-free before purchasing.

Wednesday
Meal: Sliced Boneless Pork Loin with Peach Salsa and Rice
Description: A tender slice of boneless pork loin is seasoned and pan-seared, then topped with a fresh peach salsa made from diced yellow peaches, lime juice, and cilantro, served over fluffy white rice. The sweet and savory combination makes this a bright mid-week dinner that is completely gluten-free.
Sale items used: Fresh from Meijer Whole Boneless Pork Loin, Yellow Peaches
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork loin (ask the butcher to cut a single chop-sized portion, or buy the smallest available piece and freeze the rest); use 1 medium yellow peach (about 0.33 lb) for the salsa; serve over 1/2 cup dry white rice cooked. Make-ahead note: the pork loin can be seasoned and refrigerated the night before to cut Wednesday evening prep to about 20 minutes.
Recipes:
- Marinated Pork Tenderloin with Peach Salsa
- Pork Tenderloin with Fresh Peach Salsa and Wine-Scented Rice

Thursday
Meal: Baked Boneless Skinless Chicken Thighs with Meijer Shredded Cheese and Mandarin Oranges
Description: Juicy boneless skinless chicken thighs are baked with seasoning and topped with melted Meijer shredded cheese, then served alongside sweet mandarin oranges for a fresh and colorful plate. This easy oven meal is naturally gluten-free and requires minimal hands-on time.
Sale items used: Boneless Skinless Chicken Thighs, Meijer Shredded or Chunk Cheese, Mandarin Oranges
Prep time: 40 minutes
Serving note: Use 2 boneless skinless chicken thighs, approximately 0.5 lb total; top with about 2 tablespoons of shredded cheese in the last 5 minutes of baking; serve with a handful of mandarin orange segments on the side. The mandarin oranges are sold by the bag so enjoy the remainder as snacks throughout the week.

Friday
Meal: Frederik's Shrimp Ring with Heinz Ketchup Cocktail Sauce and Watermelon
Description: A ready-to-serve Frederik's shrimp ring is paired with Heinz ketchup-based cocktail sauce (mixed with prepared horseradish from your pantry) for a no-cook, festive Friday meal. Fresh sliced watermelon on the side keeps things light, refreshing, and completely gluten-free.
Sale items used: Frederik's by Meijer Shrimp Ring, Heinz Ketchup Easy Squeeze, Locally Grown Large Seedless Watermelon
Prep time: 10 minutes
Serving note: The shrimp ring is a flat-price package; enjoy half as Friday's meal and refrigerate the remainder for a Saturday snack (shrimp rings keep 1 to 2 days refrigerated). Slice 2 to 3 wedges of watermelon for the side; the rest of the watermelon can be cubed and stored in the fridge for the week. Mix 3 tablespoons of Heinz ketchup with 1 teaspoon of prepared horseradish for a quick cocktail sauce.

SHOPPING LIST

Buy on sale:
- Meijer Ground Turkey Roll (1 package, flat price): $2.99
- Ken's Salad Dressing or Simply Vinaigrette (1 bottle): $1.99
- Johnsonville Smoked Sausage Ropes or Breakfast Sausage (1 package, flat price): $2.99
- Blueberries (1 pint package): $3.99
- Chobani Greek Yogurt (1 single-serve cup): $3.99
- Fresh from Meijer Whole Boneless Pork Loin (0.5 lb at $1.99/lb): $1.00
- Yellow Peaches (0.33 lb at $1.49/lb): $0.49
- Boneless Skinless Chicken Thighs (0.5 lb at $3.19/lb): $1.60
- Meijer Shredded or Chunk Cheese (1 package, flat price): $6.49
- Mandarin Oranges (1 bag, flat price): $4.49
- Frederik's by Meijer Shrimp Ring (1 ring, flat price): $9.99
- Heinz Ketchup Easy Squeeze (1 bottle): $3.99
- Locally Grown Large Seedless Watermelon (1 watermelon, flat price): $4.99

Pantry staples needed:
- White rice (dry)
- Cooking oil (olive oil or neutral oil)
- Salt and black pepper
- Garlic powder
- Onion powder
- Paprika
- Cilantro (fresh or dried)
- Lime juice or fresh lime
- Prepared horseradish (for cocktail sauce)