Meijer Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken with Onions and Carrots
Description: Meat. Thin sliced chicken breast is seared in olive oil with sliced onions and baby carrots until golden and tender, seasoned simply with salt and pepper. Served hot straight from the skillet for a warm, savory dinner for one.
Sale items used: Tyson Trimmed & Ready Fresh Chicken Breasts, Baby Petite Carrots, Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag (onions)
Prep time: 20 minutes
Serving note: Use about 0.35 lb chicken breast, 1/3 of the carrot bag, and 1/2 of one onion.
Recipes:
- Sun-Dried Tomato and Onion Skillet Chicken
- Skillet Chicken
- 5-Ingredient Skillet Onion Chicken
Tuesday
Meal: Skillet Ground Sirloin Burgers with Celery Sticks
Description: Meat. A single ground sirloin patty is pan-seared in olive oil until browned and juicy, served with crisp celery sticks on the side. No buns or cheese needed to keep this meal strictly meat-only kosher.
Sale items used: Certified Angus Beef 90% Lean Ground Sirloin, Locally Grown Pascal Celery
Prep time: 15 minutes
Serving note: Use about 0.4 lb ground sirloin formed into one patty, and 3-4 stalks of celery.
Recipes:
- Burgers Recipe
Wednesday
Meal: Roasted Turkey Breast with Onions and Potatoes
Description: Meat. A portion of Butterball turkey breast is roasted with chunks of onion and potato, all tossed in olive oil, salt, and pepper. The remaining turkey breast can be portioned and frozen for future meals.
Sale items used: Butterball Boneless Turkey Breast 48 oz Frozen, Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag (potatoes and onions)
Prep time: 65 minutes
Serving note: Thaw and roast about 8 oz of the turkey breast (freeze the rest in portions), 1 medium potato, and 1/2 onion. Since roasting takes over an hour, thaw the turkey the night before to save time.
Recipes:
- Simple Roasted Turkey and Potatoes
- Rosemary Braised Turkey Breast
- Roast Turkey Breast
Thursday
Meal: Baked Chicken Tenderloins with Carrots
Description: Meat. Chicken tenderloins are baked with olive oil, salt, and pepper alongside baby carrots until golden and cooked through. A simple, clean, one-pan dinner for one.
Sale items used: Tyson Trimmed & Ready Fresh Chicken Breasts (tenderloins), Baby Petite Carrots
Prep time: 35 minutes
Serving note: Use about 0.35 lb chicken tenderloins and the remaining 2/3 of the carrot bag from Monday.
Friday
Meal: Seared Top Sirloin Steak with Potatoes
Description: Meat. A top sirloin steak is seared in olive oil to a perfect crust and served alongside roasted potato wedges. A satisfying end-of-week dinner with rich, meaty flavor.
Sale items used: Certified Angus Beef Top Sirloin Steak, Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag (potatoes)
Prep time: 30 minutes
Serving note: Use about 0.6 lb top sirloin steak and 1 medium potato (remaining potatoes from Wednesday's bag).
Recipes:
- Pan Seared Sirloin Steak Dinner for Two
- Herb-and-Mustard Sirloin With Baked Potatoes Recipe
- Beef Sirloin Tip Steak Bites with Garlic Butter Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Tyson Trimmed & Ready Fresh Chicken Breasts/Tenderloins (0.7 lb total): $3.49
- Certified Angus Beef 90% Lean Ground Sirloin (0.4 lb): $3.60
- Butterball Boneless Turkey Breast 48 oz Frozen (1 unit): $11.99
- Certified Angus Beef Top Sirloin Steak (0.6 lb): $6.59
- Baby Petite Carrots 12 oz (1 unit): $1.69
- Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag - Onions (1 unit): $2.49
- Russet Potatoes 5 lb bag or Yellow Onions 3 lb bag - Potatoes (1 unit): $2.49
- Locally Grown Pascal Celery (1 unit): $1.69
Pantry staples needed:
- Olive oil
- Salt
- Black pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Bulk Honeycrisp Apples: $1.49/lb
- Certified Angus Beef Top Sirloin Steak: $10.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $4.99/lb
- Dietz & Watson Cheese: $7.49/lb
- Fresh from Meijer St. Louis Style Spareribs: $2.99/lb
- Butterball Boneless Turkey Breast 48 oz. Frozen: $11.99 each
- Meijer Meatballs 20-32 oz. Frozen: $5.99 each
- Meijer Stuffed Chicken Breasts 30 oz. Frozen: $9.99 each
- Select Big Shoulders Smokehouse Meals 16 oz: $7.99 each
- Latitude 45 Smoked Salmon 4-6 oz: $5.99 each
Deli and prepared on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Herdez or Wholly Guacamole 8 oz: $4.99 each
Produce on sale:
- Locally Grown Pascal Celery: $1.69 each
- Organic Green or Red Seedless Grapes: $2.29/lb
- Large Dragon Fruit: $2.99 each
- Russet Potatoes 5 lb. bag or Yellow Onions 3 lb. bag: $2.49 each
- Baby Petite Carrots 12 oz: $1.69 each
- Gourmet Caramel Apple 1 ct: $5.99 each
- Mini Seedless Watermelons Each or Clementine Mandarins or Cara Cara Oranges 3 lb. bag: $3.99 each
- Frederik's by Meijer Autumncrisp Grapes 2 lb. container: $5.99 each
Dairy and eggs on sale:
- Fairlife Ultra-Filtered Milk 52 oz: $4.99 each
- Horizon Organic or DHA Milk Half gallon: $5.49 each
- Almond Breeze Almondmilk 64 oz. or Planet Oat Oatmilk 52 oz. Refrigerated: $2.49 each
- Kraft Philadelphia Soft Cream Cheese 7-8 oz: $3.49 each
- Kraft Singles 14.7-16 oz: $4.49 each
- I Can't Believe It's Not Butter 15-16 oz. or 8 oz. spray or Brummel & Brown Spread 15 oz: $3.89 each
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Simple Joys Sliced Iced Cake 14.1 oz: $4.99 each
- 8" German Chocolate Cake 40 oz: $9.99 each
- Sara Lee Bread 20 oz: $2.99 each
- Thomas' Bagels 6 ct./18-20 oz: $3.99 each
- Pepperidge Farm Goldfish Multipack 20-24 ct./18-20 oz: $8.99 each
- Pepperidge Farm Farmhouse Bread 22-24 oz. or Whole Grain Bread 24 oz: $3.79 each
- Pretzel Crisps 14 oz. Deli Dept. only: $5.89 each
- Pepperidge Farm Pirouette 13.5 oz: $5.99 each
- Meijer Breakfast Croissants or Biscuits 4 ct./14.2-17.9 oz: $6.49 each
- Meijer Frozen Texas Toast or Garlic Bread 10.5-16 oz: 3 for $1.99
- Entenmann's Little Bites or Mini Cakes 8.25-12.25 oz: $3.99 each
Pantry on sale:
- Rao's Pasta Sauce 15 or 24 oz: $5.99 each
- Kraft Mayo 30 oz: $2.99 each
- Gimme Seaweed Snacks 1.02-1.05 oz: $4.99 each
- Kind Protein Bars 6 ct./7.4-10.58 oz., Healthy Grains Clusters 11 oz. or Protein Max Granola 9 oz: $3.99 each
- Meijer Ground Coffee 24.2-30.5 oz. canister: $11.99 each
- Ghirardelli Brownie Mix 16-20 oz: $3.99 each
- Mott's Applesauce 12 ct./3.2 oz. or Fruit Smoothie Pouches 8 ct./4.2 oz: $6.99 each
- Brach's Candy Corn 20 oz: $4.99 each
- Hershey's Party Size Bagged Candy 23.8-39 oz: $14.99 each
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz: $3.99 each
- Nerds Gummy Clusters or Trolli or Black Forest Gummies 18.5-28.8 oz: $7.49 each
- Halloween Snack Size Chocolate Bag 6.8-11.6 oz: $5.79 each
- Log Cabin Syrup 24 oz: $2.99 each
- Meijer Salsa 15.5 oz. or Queso 23 oz: $2.99 each
- Meijer BBQ Sauce 18 oz: $1.89 each
- Meijer Canned Vegetables 14.5-15.25 oz: $0.69 each
- Meijer Peanut Butter 28 oz. Creamy or crunchy: $2.99 each
- Meijer Purified Drinking Water 40 pk./16.9 oz. bottles: $3.99 each
- La Croix Sparkling Water 12 pk./12 oz. cans: $5.49 each
- oHy Sparkling Water 8 pk./12 oz. cans or FIJI Natural Artesian Water 6 pk./16.9 oz. bottles: $5.99 each
- Maison Perrier French Kiss Sparkling Juice Beverages 6 pk./11.15 oz. cans: $5.49 each
- vitaminwater 6 pk./16.9 oz. bottles or Clearly Canadian or Clearly Zero Sparkling Water Beverages 6 pk./12 oz. cans: $6.49 each
- V8 Splash 64 oz: $1.99 each
- Capri Sun 30 ct./6 oz. pouches: $8.99 each
- Monster Energy Drinks 12 pk./16 oz. cans or Bai Antioxidant Beverages 6 pk./14 oz. bottles or La Colombe Coffee Beverages 4 pk./9 oz. cans or NOS Original 12 pk./16 oz.: $21.99 each
- Glaceau vitaminwater 20 oz. bottle, BODYARMOR Sports Drink 16 oz. bottle or POWERADE 28 oz. bottle: $0.89 each
- Dasani Drinking Water 24 pk./16.9 oz. bottles: $3.49 each
- Coca-Cola Imports 4 pk./12 oz: $4.99 each
Frozen on sale:
- Totino's Frozen Pizza Rolls 100 ct./48.8 oz: $9.99 each
- Tombstone Frozen Pizza 17.2-27 oz: $4.49 each
- Protein Pints Ice Cream 16 oz: $2.99 each
- Snickers, Twix or Milky Way Ice Cream Bars 9.5-12 oz: $4.49 each
- Haagen-Dazs Ice Cream 9-14 oz: $3.99 each
- Nestlé Drumstick or Dipped Cones 5-20 ct./13.8-37.5 oz: $4.99 each
- Meijer Frozen Skillet Meals 20-21 oz: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.03
for 1 person · $34.03 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.