Meijer Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Cheesy Potato and Egg Bake
Description: Diced russet potatoes are roasted until crispy then baked with scrambled eggs and melted Kraft Singles for a hearty, cheesy one-dish breakfast-for-dinner. Simple and filling, perfect for a single serving.
Sale items used: Russet Potatoes 5 lb bag, Kraft Singles
Prep time: 35 minutes
Serving note: Use 1 medium potato (about 8 oz) from the 5 lb bag, 2 eggs, and 2 slices of Kraft Singles.
Recipes:
- Egg and Potato Breakfast Casserole
- Cheesy Potato and Broccoli Egg Bake
- Potato Cheddar Egg Bake
Tuesday
Meal: Black Bean Queso Skillet Tacos
Description: Black beans are simmered in Meijer queso and salsa, then spooned into warmed tortillas for a quick, creamy, spicy taco filling. Topped with a little extra cheese if desired for richness.
Sale items used: Meijer Salsa, Meijer Queso
Prep time: 20 minutes
Serving note: Use 3/4 cup canned black beans (from pantry), 1/4 cup Meijer Salsa, 1/4 cup Meijer Queso, and 2 small tortillas.
Recipes:
- Cheesy Quinoa & Black Bean Taco Skillet (Vegetarian)
- Crispy Black Bean Tacos (Vegetarian, Easily Vegan)
- The Best Crispy Black Bean Tacos
Wednesday
Meal: Peanut Butter Tofu and Carrot Stir-Fry
Description: Cubed tofu is pan-seared until golden, then tossed with baby carrots in a savory peanut butter sauce for a satisfying, protein-rich stir-fry. Served over rice for a complete meal.
Sale items used: Meijer Peanut Butter, Baby Petite Carrots
Prep time: 25 minutes
Serving note: Use 4-5 oz firm tofu, 1/2 cup baby carrots (from the 12 oz bag), and 2 tablespoons peanut butter for the sauce.
Recipes:
- Peanut Butter Tofu Stir-Fry
- The Best Damn Stir Fry Tofu With Peanut Sauce
- Peanut Tofu Stir Fry (Vegan)
Thursday
Meal: Baked Ziti with Rao's Marinara and Cream Cheese
Description: Ziti pasta is tossed with Rao's marinara and a dollop of cream cheese for extra richness, then baked with melted cheese on top until bubbly. A comforting single-serving pasta bake.
Sale items used: Rao's Pasta Sauce, Kraft Philadelphia Cream Cheese
Prep time: 30 minutes
Serving note: Use 1 cup dry ziti (pantry), 3/4 cup Rao's marinara, and 2 tablespoons cream cheese; top with a small handful of shredded cheese if available.
Recipes:
- Irresistibly Creamy Vegetarian Baked Ziti
- Easy Baked Ziti Without Meat
- Vegetarian Baked Ziti (Cheesy Ricotta & Mozzarella Bake)
Friday
Meal: Lentil and Vegetable Soup with Sara Lee Bread
Description: Red lentils simmer with celery, onion, and carrots into a warm, hearty soup, served alongside toasted Sara Lee bread. A simple, wholesome way to end the week.
Sale items used: Sara Lee Bread, Locally Grown Pascal Celery, Yellow Onions 3 lb bag, Baby Petite Carrots
Prep time: 35 minutes
Serving note: Use 1/2 cup dry red lentils, 1 celery stalk, 1/4 of a yellow onion, 1/4 cup baby carrots, and 2 slices of Sara Lee bread.
Recipes:
- Lentil Soup (Italian Vegetable)
- The Best Lentil Soup
- Lentil Vegetable Soup (Easy!)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Russet Potatoes 5 lb bag (1 bag): $2.49
- Kraft Singles 14.7-16 oz (1 pack): $4.49
- Meijer Salsa 15.5 oz (1 jar): $2.99
- Meijer Queso 23 oz (1 jar): $2.99
- Meijer Peanut Butter 28 oz (1 jar): $2.99
- Baby Petite Carrots 12 oz (1 bag): $1.69
- Rao's Pasta Sauce 15 oz (1 jar): $5.99
- Kraft Philadelphia Cream Cheese 7-8 oz (1 pack): $3.49
- Sara Lee Bread 20 oz (1 loaf): $2.99
- Locally Grown Pascal Celery (1 each): $1.69
- Yellow Onions 3 lb bag (1 bag): $2.49
Pantry staples needed:
- Eggs
- Canned black beans
- Tortillas
- Firm tofu
- Rice
- Dry ziti pasta
- Shredded cheese (optional topping)
- Dry red lentils
- Cooking oil
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Locally Grown Pascal Celery: $1.69 each
- Organic Green or Red Seedless Grapes: $2.29/lb
- Large Dragon Fruit: $2.99 each
- Russet Potatoes 5 lb. bag or Yellow Onions 3 lb. bag: $2.49 each
- Baby Petite Carrots 12 oz: $1.69 each
- Gourmet Caramel Apple 1 ct: $5.99 each
- Mini Seedless Watermelons Each or Clementine Mandarins or Cara Cara Oranges 3 lb. bag: $3.99 each
- Frederik's by Meijer Autumncrisp Grapes 2 lb. container: $5.99 each
Dairy and eggs on sale:
- Fairlife Ultra-Filtered Milk 52 oz: $4.99 each
- Horizon Organic or DHA Milk Half gallon: $5.49 each
- Almond Breeze Almondmilk 64 oz. or Planet Oat Oatmilk 52 oz. Refrigerated: $2.49 each
- Kraft Philadelphia Soft Cream Cheese 7-8 oz: $3.49 each
- Kraft Singles 14.7-16 oz: $4.49 each
- I Can't Believe It's Not Butter 15-16 oz. or 8 oz. spray or Brummel & Brown Spread 15 oz: $3.89 each
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz: $6.29 each
- Simple Joys Sliced Iced Cake 14.1 oz: $4.99 each
- 8" German Chocolate Cake 40 oz: $9.99 each
- Sara Lee Bread 20 oz: $2.99 each
- Thomas' Bagels 6 ct./18-20 oz: $3.99 each
- Pepperidge Farm Goldfish Multipack 20-24 ct./18-20 oz: $8.99 each
- Pepperidge Farm Farmhouse Bread 22-24 oz. or Whole Grain Bread 24 oz: $3.79 each
- Pretzel Crisps 14 oz. Deli Dept. only: $5.89 each
- Pepperidge Farm Pirouette 13.5 oz: $5.99 each
- Meijer Breakfast Croissants or Biscuits 4 ct./14.2-17.9 oz: $6.49 each
- Meijer Frozen Texas Toast or Garlic Bread 10.5-16 oz: 3 for $1.99
- Entenmann's Little Bites or Mini Cakes 8.25-12.25 oz: $3.99 each
Pantry on sale:
- Rao's Pasta Sauce 15 or 24 oz: $5.99 each
- Kraft Mayo 30 oz: $2.99 each
- Gimme Seaweed Snacks 1.02-1.05 oz: $4.99 each
- Kind Protein Bars 6 ct./7.4-10.58 oz., Healthy Grains Clusters 11 oz. or Protein Max Granola 9 oz: $3.99 each
- Meijer Ground Coffee 24.2-30.5 oz. canister: $11.99 each
- Ghirardelli Brownie Mix 16-20 oz: $3.99 each
- Mott's Applesauce 12 ct./3.2 oz. or Fruit Smoothie Pouches 8 ct./4.2 oz: $6.99 each
- Brach's Candy Corn 20 oz: $4.99 each
- Hershey's Party Size Bagged Candy 23.8-39 oz: $14.99 each
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz: $3.99 each
- Nerds Gummy Clusters or Trolli or Black Forest Gummies 18.5-28.8 oz: $7.49 each
- Halloween Snack Size Chocolate Bag 6.8-11.6 oz: $5.79 each
- Log Cabin Syrup 24 oz: $2.99 each
- Meijer Salsa 15.5 oz. or Queso 23 oz: $2.99 each
- Meijer BBQ Sauce 18 oz: $1.89 each
- Meijer Canned Vegetables 14.5-15.25 oz: $0.69 each
- Meijer Peanut Butter 28 oz. Creamy or crunchy: $2.99 each
- Meijer Purified Drinking Water 40 pk./16.9 oz. bottles: $3.99 each
- La Croix Sparkling Water 12 pk./12 oz. cans: $5.49 each
- oHy Sparkling Water 8 pk./12 oz. cans or FIJI Natural Artesian Water 6 pk./16.9 oz. bottles: $5.99 each
- Maison Perrier French Kiss Sparkling Juice Beverages 6 pk./11.15 oz. cans: $5.49 each
- vitaminwater 6 pk./16.9 oz. bottles or Clearly Canadian or Clearly Zero Sparkling Water Beverages 6 pk./12 oz. cans: $6.49 each
- V8 Splash 64 oz: $1.99 each
- Capri Sun 30 ct./6 oz. pouches: $8.99 each
- Monster Energy Drinks 12 pk./16 oz. cans or Bai Antioxidant Beverages 6 pk./14 oz. bottles or La Colombe Coffee Beverages 4 pk./9 oz. cans or NOS Original 12 pk./16 oz.: $21.99 each
- Glaceau vitaminwater 20 oz. bottle, BODYARMOR Sports Drink 16 oz. bottle or POWERADE 28 oz. bottle: $0.89 each
- Dasani Drinking Water 24 pk./16.9 oz. bottles: $3.49 each
- Coca-Cola Imports 4 pk./12 oz: $4.99 each
Frozen on sale:
- Totino's Frozen Pizza Rolls 100 ct./48.8 oz: $9.99 each
- Tombstone Frozen Pizza 17.2-27 oz: $4.49 each
- Protein Pints Ice Cream 16 oz: $2.99 each
- Snickers, Twix or Milky Way Ice Cream Bars 9.5-12 oz: $4.49 each
- Haagen-Dazs Ice Cream 9-14 oz: $3.99 each
- Nestlé Drumstick or Dipped Cones 5-20 ct./13.8-37.5 oz: $4.99 each
- Meijer Frozen Skillet Meals 20-21 oz: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.29
for 1 person · $34.29 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.