Meijer Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan keeps meat and dairy on separate nights to suit a kosher kitchen: Tuesday's broccoli, potato, and cheese frittata is the only dairy dinner, and the other four nights are all meat with no dairy in them. Chicken anchors Monday and Friday (thighs, then tenderloins), and beef anchors Wednesday and Thursday, with ground chuck in the stuffed peppers and a slow braise of beef round. A few sale buys stretch across nights, like the one bag of potatoes that covers Tuesday and Thursday and the two broccoli crowns at $1.50 that cover Tuesday and Friday. Thursday's braise takes over two hours, so start it by about 4:30 PM, or cook it Wednesday and reheat it gently on the stove.
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Chicken Thighs with Roasted Butternut Squash and Granny Smith Apples
Description: Meat. Boneless skinless chicken thighs roast on one sheet pan alongside cubed squash and apple wedges tossed in olive oil, paprika, thyme, and a pinch of cinnamon. The squash caramelizes at the edges and the apples turn soft and slightly tart against the savory chicken.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash, Bulk Granny Smith or Gala Apples
Prep time: 55 minutes
Serving note: 2 lbs chicken thighs, 2.5 lbs butternut squash (peeled and cubed), 1 lb Granny Smith apples (about 2 apples). Roast at 425 F for 35 to 40 minutes, using two pans if needed so nothing steams.
Recipes:
- Sheet Pan Chicken and Butternut Squash (with Apples and Honey)
- Sheet Pan Chicken with Butternut Squash and Apples
- Glazed Sheet Pan Chicken with Butternut Squash and Apples
Tuesday
Meal: Dairy. Broccoli, Potato, and Cheese Frittata with Greenhouse Salad
Description: Dairy. Diced potatoes and chopped broccoli are browned in a skillet, then set in beaten eggs with shredded cheese and baked until puffed and golden. It is served with a crisp greenhouse salad dressed with olive oil and vinegar.
Sale items used: Vital Farms Large Pasture Raised Eggs, Sargento Shredded or Chunk Cheese, Broccoli Crowns, Yellow or Red Potatoes, Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads
Prep time: 40 minutes
Serving note: 8 eggs from 1 carton, 2 packs Sargento Shredded or Chunk Cheese (one stirred into the eggs, one on top), 1 broccoli crown, about half of the bag of potatoes (save the rest for Thursday), 1 pack of salad. Use an oven-safe skillet and bake at 375 F for about 15 minutes.
Recipes:
- Broccoli Cheddar Frittata
- Skillet Broccoli And Potato Frittata Recipe
- Loaded Broccoli Frittata
Wednesday
Meal: Oven-Baked Ground Beef and Rice Stuffed Bell Peppers
Description: Meat. Ground chuck is browned with sweet onion, garlic, cumin, and paprika, mixed with cooked rice, and packed into halved bell peppers. The peppers bake until tender with a little broth-free olive oil drizzle, so the filling stays savory and juicy with no dairy at all.
Sale items used: Certified Angus Beef Ground Chuck, Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers, Bulk Sweet Onions
Prep time: 55 minutes
Serving note: 1.5 lbs ground chuck, 4 bell peppers (halved, 8 halves), about 0.5 lb sweet onion (diced), 1 cup uncooked rice cooked ahead (pantry). Bake covered at 375 F for 30 to 35 minutes.
Recipes:
- Stuffed Peppers
- Kosher Stuffed Peppers
- Stuffed Bell Peppers with Ground Beef and Rice
Thursday
Meal: Braised Beef Round with Potatoes, Celery, and Sweet Onions
Description: Meat. Chunks of beef round are seared, then simmered low and slow with potatoes, celery, and sweet onion in broth until tender enough to slice or cut with a fork. The cooking liquid reduces into a light savory gravy for spooning over everything.
Sale items used: Certified Angus Beef Round Roasts or Steaks, Yellow or Red Potatoes, Pascal Celery, Bulk Sweet Onions, Meijer Broth
Prep time: 2 hours 15 minutes
Serving note: 2 lbs beef round cut into large chunks, the other half of the potato bag, 1 bunch Pascal Celery, 1 lb sweet onions, 1 Meijer Broth. Total time is over 60 minutes, so brown the beef and start the braise by about 4:30 PM, or cook it Wednesday and reheat gently on the stove Thursday, where it tastes even better.
Recipes:
- Beef Stew
- Beef Stew
- Perfect Kosher Beef Pot Roast With Vegetables
Friday
Meal: Pan-Seared Chicken Tenderloins with Roasted Broccoli and Apple Salad
Description: Meat. Boneless chicken tenderloins are seared in olive oil with garlic, paprika, and black pepper until golden, while broccoli florets roast alongside until lightly charred. A greenhouse salad is tossed with thin Gala apple slices and an olive oil and vinegar dressing for a crisp, fresh finish.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Broccoli Crowns, Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads, Bulk Granny Smith or Gala Apples
Prep time: 30 minutes
Serving note: 2 lbs chicken tenderloins, 1 broccoli crown (cut into florets), 1 pack of salad, 1 lb Gala apples (about 2 apples, sliced). Roast the broccoli at 425 F for 20 minutes while you sear the chicken in 2 batches, about 4 minutes per side.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (2 lbs): $6.38
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash (2.5 lbs): $2.48
- Bulk Granny Smith or Gala Apples (2 lbs): $1.98
- Vital Farms Large Pasture Raised Eggs (1 carton): $5.99
- Sargento Shredded or Chunk Cheese (x2 packs): $2.00
- Broccoli Crowns (2 crowns): $1.50
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads (x2 packs): $2.50
- Yellow or Red Potatoes (1 bag): $4.49
- Certified Angus Beef Ground Chuck (1.5 lbs): $7.94
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers (4 bell peppers): $1.25
- Bulk Sweet Onions (1.5 lbs): $1.94
- Certified Angus Beef Round Roasts or Steaks (2 lbs): $13.98
- Pascal Celery (1 bunch): $1.79
- Meijer Broth (x1): $0.79
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (2 lbs): $7.98
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Ground cumin
- Dried thyme
- Ground cinnamon
- Garlic
- White rice
- Vinegar (for salad dressing)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each
- Dietz & Watson Cheese: $6.99/lb
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Meijer Frozen Grade A Turkey: $0.49/lb
- Certified Angus Beef Round Roasts or Steaks: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties: $10.99 each
- Jennie-O Ground Turkey 85% lean: $11.99 each
- Jennie-O Ground Turkey 90% lean: $13.99 each
- Butterball Frozen Grade A Turkey: $1.29/lb
- Frederik's by Meijer Lamb Leg Boneless: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Fresh from Meijer Boneless Chicken Wings or Tenders: $7.99/lb
Deli and prepared on sale:
- Fresh from Meijer Dip: $3.99 each
- Athenos Feta Chunk Cheese: $8.99 each
- Frederik's by Meijer Specialty Cheese, Charcuterie Meat, Crackers or Accompaniments: $3.50 for 2
- Frederik's by Meijer Entertainment Crackers or Seasoned Pretzels: $3.50 for 2
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99 each
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Sargento Shredded or Chunk Cheese: $2.00 for 2
- Sargento Cheese Slices: $3.00 for 2
- Meijer Cheese Sticks or String Cheese: $3.00 for 2
- Land O'Lakes Butter Sticks or spread: $2.99 each
- Country Crock Spread: $2.99 each
- Dannon Light & Fit, Oikos or Too Good Greek Yogurt: $4.00 for 2
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
- International Delight Creamer: $5.99 each
- Chobani Flip or Protein Greek Yogurt: $1.20 for 10
- Meijer Cottage Cheese: $2.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Finishing Butter: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Macaroni & Cheese: $1.00 each
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.49 each
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Mrs. Butterworth's Syrup: $3.00 for 2
- Welch's Fruit Snacks: $7.99 each
- General Mills Cheerios, Reese's Peanut Butter Puffs or Lucky Charms Cereal: $2.50 for 2
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Whipping Cream: $1.99 each
- Meijer Twin Pack Cream Cheese: $2.79 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Turkey, Chicken or Beef Gravy: $0.89 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Spreadable Butter: $3.79 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Meijer Family Size Ready to Heat Mashed Potatoes or Mac & Cheese: $3.89 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Jack Link's Jerky or Air-Dried Beef Strips: $4.99 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Tyson Prepared Frozen Chicken: $5.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 each
- Halo Top Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream or Yasso Frozen Yogurt Bars or Scoopables: $4.50 for 2
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Meijer Yogurt Pouches, Sheet Pan Meals or Frozen Appetizers: $0.50 off
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$62.99
for 4 people · $15.75 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.