Meijer Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Chicken Thighs with Roasted Butternut Squash and Granny Smith Apples
Description: Meat. Chicken thighs roast on one sheet pan with cubed butternut squash, apple wedges, and onion, all tossed in olive oil and herbs until the skin edges caramelize. The apples turn soft and sweet next to the squash, which makes a complete one-pan dinner for one.
Sale items used: Boneless Skinless Chicken Thighs, Butternut Squash, Granny Smith Apples, Bulk Sweet Onions
Prep time: 45 minutes
Serving note: Use about 0.5 lb chicken thighs (2 small thighs), 1 cup (about 6 oz) cubed butternut squash from the 1 lb squash, 1 Granny Smith apple cut in wedges, and about 1/4 of a sweet onion. Roast at 425 F for 30 to 35 minutes. Save the remaining squash for another use and the other apples for Friday. Buy kosher-certified chicken.
Recipes:
- Sheet Pan Chicken and Butternut Squash (with Apples and Honey)
- Sheet Pan Chicken with Butternut Squash and Apples
- Glazed Sheet Pan Chicken with Butternut Squash and Apples
Tuesday
Meal: Dairy. Broccoli, Potato, and Cheese Frittata with Greenhouse Salad
Description: Dairy. A 3-egg frittata is packed with sauteed broccoli florets, diced potato, and shredded cheese, then finished in the oven until set and golden. It is served with a crisp greenhouse salad dressed with olive oil and a splash of vinegar.
Sale items used: Vital Farms Pasture Raised Eggs, Broccoli Crowns, Yellow or Red Potatoes, Sargento Shredded Cheese, Greenhouse Salad
Prep time: 35 minutes
Serving note: Use 3 eggs, 1/2 broccoli crown (about 1 cup florets), 1 small potato (about 4 oz) diced small, 1/4 cup shredded cheese, and 1 greenhouse salad. Parboil the potato for 5 minutes, or microwave it for 3 minutes, before sauteing so it cooks through. Save the other half of the broccoli for Friday and the remaining eggs for breakfasts.
Recipes:
- Broccoli Cheddar Frittata
- Skillet Broccoli And Potato Frittata Recipe
- Loaded Broccoli Frittata
Wednesday
Meal: Oven-Baked Ground Beef and Rice Stuffed Bell Peppers
Description: Meat. Two bell pepper halves are filled with seasoned ground beef, cooked rice, onion, and tomato sauce, then baked until tender. No dairy is used, so a drizzle of olive oil and a spoonful of extra tomato sauce keep the filling moist.
Sale items used: Certified Angus Beef Ground Chuck, Bell Peppers, Hunt's Tomato Sauce, Bulk Sweet Onions
Prep time: 55 minutes
Serving note: Use about 0.5 lb ground chuck, 2 bell peppers halved (4 halves, with 1 extra pepper left over), 1/2 cup cooked rice (from about 1/4 cup dry), 1/4 cup chopped onion, and one 8 oz can of Hunt's tomato sauce (use about half). Bake covered at 375 F for 35 to 40 minutes. Cook the rice ahead while you brown the beef to keep timing tight. Buy kosher-certified ground beef.
Recipes:
- Stuffed Peppers
- Kosher Stuffed Peppers
- Stuffed Bell Peppers with Ground Beef and Rice
Thursday
Meal: Braised Beef Round with Potatoes, Celery, and Sweet Onions
Description: Meat. A small piece of beef round is seared, then braised low and slow in beef broth with potato chunks, celery, and sweet onion until fork tender. The braising liquid reduces into a savory pan sauce, with no butter or cream needed.
Sale items used: Certified Angus Beef Round Roast, Yellow or Red Potatoes, Pascal Celery, Bulk Sweet Onions, Meijer Broth
Prep time: 2 hours 15 minutes
Serving note: Use about 0.5 lb beef round, 1 medium potato (about 6 oz) in chunks, 2 celery stalks, 1/2 sweet onion sliced, and 1 cup beef broth. Sear the beef, add the vegetables and broth, cover, and braise at 325 F for about 1 3/4 hours. For a faster weeknight, braise it Sunday or Wednesday night and reheat gently on Thursday, which also improves the flavor. Save the remaining celery for Friday. Buy kosher-certified beef.
Recipes:
- Beef Stew
- Beef Stew
- Perfect Kosher Beef Pot Roast With Vegetables
Friday
Meal: Pan-Seared Chicken Tenderloins with Roasted Broccoli and Apple Salad
Description: Meat. Chicken tenderloins are pan-seared in olive oil until golden and served beside oven-roasted broccoli florets. A crisp salad of Granny Smith apple and celery with olive oil and vinegar adds a bright, tangy contrast.
Sale items used: Boneless Chicken Tenderloins, Broccoli Crowns, Granny Smith Apples, Pascal Celery
Prep time: 30 minutes
Serving note: Use about 0.5 lb chicken tenderloins (4 to 5 pieces), the other 1/2 broccoli crown (about 1 cup florets), 1 Granny Smith apple sliced thin, and 1 celery stalk sliced. Roast the broccoli at 425 F for 15 to 18 minutes while you sear the chicken for 3 to 4 minutes per side. Buy kosher-certified chicken.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Skinless Chicken Thighs (0.5 lb): $1.60
- Boneless Chicken Tenderloins (0.5 lb): $2.00
- Certified Angus Beef Ground Chuck (0.5 lb): $2.65
- Certified Angus Beef Round Roast (0.5 lb): $3.50
- Butternut Squash (1 lb): $0.99
- Granny Smith Apples (1 lb): $0.99
- Broccoli Crowns (x1 pack of 2): $1.50
- Yellow or Red Potatoes (x1 bag): $4.49
- Bulk Sweet Onions (1 lb): $1.29
- Pascal Celery (x1): $1.79
- Bell Peppers (x1 pack of 4): $1.25
- Greenhouse Salad (x1 pack of 2): $2.50
- Vital Farms Pasture Raised Eggs (x1 carton): $5.99
- Sargento Shredded Cheese (x1 pack of 2): $2.00
- Hunt's Tomato Sauce (x1 pack of 4): $1.25
- Meijer Broth (x1): $0.79
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder or fresh garlic
- Dried thyme or Italian seasoning
- Paprika
- Long-grain rice
- Vinegar or lemon juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each
- Dietz & Watson Cheese: $6.99/lb
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Meijer Frozen Grade A Turkey: $0.49/lb
- Certified Angus Beef Round Roasts or Steaks: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties: $10.99 each
- Jennie-O Ground Turkey 85% lean: $11.99 each
- Jennie-O Ground Turkey 90% lean: $13.99 each
- Butterball Frozen Grade A Turkey: $1.29/lb
- Frederik's by Meijer Lamb Leg Boneless: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Fresh from Meijer Boneless Chicken Wings or Tenders: $7.99/lb
Deli and prepared on sale:
- Fresh from Meijer Dip: $3.99 each
- Athenos Feta Chunk Cheese: $8.99 each
- Frederik's by Meijer Specialty Cheese, Charcuterie Meat, Crackers or Accompaniments: $3.50 for 2
- Frederik's by Meijer Entertainment Crackers or Seasoned Pretzels: $3.50 for 2
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99 each
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Sargento Shredded or Chunk Cheese: $2.00 for 2
- Sargento Cheese Slices: $3.00 for 2
- Meijer Cheese Sticks or String Cheese: $3.00 for 2
- Land O'Lakes Butter Sticks or spread: $2.99 each
- Country Crock Spread: $2.99 each
- Dannon Light & Fit, Oikos or Too Good Greek Yogurt: $4.00 for 2
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
- International Delight Creamer: $5.99 each
- Chobani Flip or Protein Greek Yogurt: $1.20 for 10
- Meijer Cottage Cheese: $2.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Finishing Butter: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Macaroni & Cheese: $1.00 each
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.49 each
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Mrs. Butterworth's Syrup: $3.00 for 2
- Welch's Fruit Snacks: $7.99 each
- General Mills Cheerios, Reese's Peanut Butter Puffs or Lucky Charms Cereal: $2.50 for 2
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Whipping Cream: $1.99 each
- Meijer Twin Pack Cream Cheese: $2.79 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Turkey, Chicken or Beef Gravy: $0.89 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Spreadable Butter: $3.79 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Meijer Family Size Ready to Heat Mashed Potatoes or Mac & Cheese: $3.89 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Jack Link's Jerky or Air-Dried Beef Strips: $4.99 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Tyson Prepared Frozen Chicken: $5.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 each
- Halo Top Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream or Yasso Frozen Yogurt Bars or Scoopables: $4.50 for 2
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Meijer Yogurt Pouches, Sheet Pan Meals or Frozen Appetizers: $0.50 off
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.58
for 1 person · $34.58 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.