Meijer Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Certified Angus Beef Ground Chuck Skillet with Bell Peppers and Campari Tomatoes
Description: One pound of Certified Angus Beef Ground Chuck is browned in a hot skillet and tossed with diced green bell peppers and halved Campari tomatoes for a hearty, colorful low-carb skillet dinner for two. The tomatoes break down into a light, savory pan sauce that coats the beef beautifully with no starchy fillers needed.
Sale items used: Certified Angus Beef Ground Chuck ($5.29/lb), Locally Grown Green Bell Peppers ($0.79 each), Campari Tomatoes ($2.99 for 16 oz.)
Prep time: 25 minutes
Serving note: Use 1 lb of ground chuck total (0.5 lb per person); purchase 1 lb at $5.29. Use 2 green bell peppers and 1 container (16 oz.) of Campari tomatoes, split evenly between two plates.

Tuesday
Meal: Oven-Braised Fresh from Meijer Family Pack Chicken Thighs with Celery and Cabbage
Description: Four bone-in chicken thighs are seasoned and slow-braised in the oven over a bed of sliced celery hearts and shredded green cabbage, creating a tender, deeply flavored low-carb meal for two. The vegetables absorb the chicken drippings and become silky and savory, making this a satisfying one-pan dinner with minimal cleanup.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($1.49/lb), Locally Grown Celery Hearts ($2.49 each), Locally Grown Green Cabbage ($0.69/lb)
Prep time: 15 minutes active, 55 minutes total (40 minutes oven time)
Serving note: Use approximately 1.5 lbs of bone-in chicken thighs (about 4 thighs) for 2 people at $1.49/lb, total $2.24. Use 1 celery heart and about 1 lb of green cabbage. Since total time is close to 60 minutes, you can prep and season the chicken up to a day ahead and refrigerate until ready to braise.

Wednesday
Meal: Grilled Fresh from Meijer Brats with Sauteed Cabbage and Bell Pepper
Description: Four brats from the 19 oz. pack are grilled until charred and juicy, then served alongside a quick saute of shredded green cabbage and sliced green bell pepper cooked in butter. This is a simple, filling low-carb plate that skips the bun entirely and lets the smoky brat flavor shine with the sweet caramelized vegetables.
Sale items used: Fresh from Meijer Brats ($3.99 for 19 oz.), Locally Grown Green Cabbage ($0.69/lb), Locally Grown Green Bell Peppers ($0.79 each), Challenge Butter Sticks or Cubes ($3.99 for 16 oz.)
Prep time: 25 minutes
Serving note: One 19 oz. pack of brats typically contains 4 to 5 links; serve 2 links per person. Use about 0.75 lb of cabbage and 1 green bell pepper for the saute. One 16 oz. package of butter will last well beyond this week; only a small portion (about 2 tablespoons) is used here.

Thursday
Meal: Skillet-Seared Smithfield Pork Loin Filet Slices with Campari Tomato Pan Sauce
Description: The Smithfield Pork Loin Filet is sliced into medallions, seared in a hot skillet until golden, then finished with a pan sauce made from crushed Campari tomatoes, garlic, and herbs for a restaurant-quality low-carb dinner for two. The natural juices from the pork and tomatoes combine into a rich, tangy sauce that needs no thickener to coat each slice perfectly.
Sale items used: Smithfield Pork Loin Filet or Tenderloin ($5.99 for 19.2-27.2 oz.), Campari Tomatoes ($2.99 for 16 oz.)
Prep time: 30 minutes
Serving note: One package of Smithfield Pork Loin Filet (approximately 19.2 oz.) is ideal for two people, providing roughly 9-10 oz. of protein per person. Use 1 full container (16 oz.) of Campari tomatoes for the pan sauce. If you purchased Campari tomatoes on Monday, buy a second container for this meal.
Recipes:
- Low Carb Pork Picatta Recipe

Friday
Meal: Bacon-Topped Broiled Fresh from Meijer Boneless Skinless Chicken Thighs with Shredded Cabbage Slaw
Description: Four boneless skinless chicken thighs are seasoned, broiled until the edges crisp, then topped with crumbled Smithfield Bacon for a smoky, protein-rich finish served over a simple shredded cabbage slaw dressed with Duke's Mayonnaise and a splash of vinegar. The cool, creamy slaw balances the hot, savory chicken and bacon for a satisfying low-carb plate that comes together in under 30 minutes.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($1.99/lb), Smithfield Bacon ($3.99 for 12 oz.), Locally Grown Green Cabbage ($0.69/lb), Duke's Mayonnaise ($3.99 for 30 oz.)
Prep time: 25 minutes
Serving note: Use approximately 1 lb of boneless skinless chicken thighs (about 4 thighs) for 2 people at $1.99/lb, total $1.99. Use 4 to 6 strips of bacon from the 12 oz. package (2 to 3 strips per person). Use about 0.5 lb of cabbage for the slaw. The 30 oz. jar of Duke's Mayo will last well beyond this week; it doubles as a pantry staple but is listed on sale since it anchors the slaw dressing.
Recipes:
- Chicken Bacon Cabbage Skillet

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Ground Chuck (1 lb): $5.29
- Fresh from Meijer Family Pack Chicken Thighs (1.5 lbs): $2.24
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb): $1.99
- Smithfield Bacon (1 pack, 12 oz.): $3.99
- Smithfield Pork Loin Filet or Tenderloin (1 pack): $5.99
- Fresh from Meijer Brats (1 pack, 19 oz.): $3.99
- Locally Grown Green Bell Peppers (3 peppers): $2.37
- Campari Tomatoes (2 containers, 16 oz. each): $5.98
- Locally Grown Celery Hearts (1 each): $2.49
- Locally Grown Green Cabbage (2.25 lbs): $1.55
- Challenge Butter Sticks or Cubes (1 pack, 16 oz.): $3.99
- Duke's Mayonnaise (1 jar, 30 oz.): $3.99

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Onion powder
- Paprika
- Dried Italian herbs or oregano
- Apple cider vinegar or white vinegar (for slaw)
- Red pepper flakes (optional)