Meijer Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Roasted Sweet Potatoes
Description: Two thick pork chops are seared until golden and finished in the pan with butter and garlic. Cubed sweet potatoes roast alongside until caramelized and tender.
Sale items used: Pork Loin Assorted Chops, Bulk Sweet Potatoes
Prep time: 35 minutes
Serving note: Buy about 1.25 lbs of chops (2 to 3 chops) and 1.5 lbs of sweet potatoes (2 medium to large). Season with salt, pepper, garlic powder and olive oil. Roast potatoes at 425 F for 25 minutes while you sear the chops 4 to 5 minutes per side.
Recipes:
- Pan Seared Pork Chops with Roast Apples & Sweet Potatoes
- Sheet Pan Pork Chops with Sweet Potatoes and Apples
- Sheet Pan Pork Chops and Sweetpotatoes
Tuesday
Meal: Baked Chicken Wings with Smoky BBQ Sauce and Roasted Broccoli
Description: Crisp oven-baked wings are tossed in smoky BBQ sauce for a sticky glaze. Roasted broccoli crowns on the side add a charred, savory bite.
Sale items used: Chicken Wings, Kraft BBQ Sauce, Broccoli Crowns
Prep time: 55 minutes
Serving note: Use about 2 lbs of wings (assumed total weight) and 2 broccoli crowns (the 2 for $3.00 pack). Bake wings at 425 F for 45 to 50 minutes, flipping once, and add the broccoli for the last 20 minutes. Toss the wings in about 1/2 cup BBQ sauce at the end. Leftover BBQ sauce is used on Thursday.
Recipes:
- Oven-Roasted Carolina BBQ Chicken Wings
- BBQ Chicken Wings Recipe
- Easy BBQ Chicken Wings Recipe
Wednesday
Meal: Ground Chuck Spaghetti Bolognese-Style Skillet
Description: Browned ground chuck simmers with onion, garlic and jarred pasta sauce, then gets tossed with spaghetti right in the skillet. It is a quick, hearty one-pan dinner for two with leftovers-friendly portions.
Sale items used: Ground Chuck, Barilla Pasta, Classico Pasta Sauce
Prep time: 30 minutes
Serving note: Use 0.75 lb ground chuck (assumed weight), 1 jar of Classico sauce, and about 6 oz of spaghetti. Add 1/2 onion and 2 cloves garlic from the pantry. Cook the pasta separately, then finish it in the skillet with a splash of pasta water.
Recipes:
- Prego's One Pot Spaghetti Bolognese
- Ground Beef Spaghetti Skillet Recipe
- Easy Spaghetti Bolognese Recipe
Thursday
Meal: Slow-Braised Pork Loin Back Ribs with Baked Beans and Brussels Sprouts
Description: A half-rack-sized portion of back ribs is braised low and slow until tender, then brushed with BBQ sauce. Sweet baked beans and roasted Brussels sprouts round out the plate.
Sale items used: Pork Loin Back Ribs, Bush's Baked Beans, Brussels Sprouts, Kraft BBQ Sauce (left from Tuesday)
Prep time: 2 hours 30 minutes
Serving note: Buy about 2 lbs of ribs (a half rack to a full small rack, assumed total weight), 1 can of baked beans, and 1 bag of Brussels sprouts. Total time is long, so season and wrap the ribs the night before, then braise at 300 F for about 2 hours. Roast the sprouts at 425 F for 20 minutes and warm the beans on the stovetop. Brush the ribs with BBQ sauce and broil for 5 minutes.
Recipes:
- Classic BBQ Ribs With Brussels Sprouts
- Braised Pork Ribs with Brussels Sprouts and Caramelized Onions
- Slow Cooked Country Ribs and Barbecue Beans
Friday
Meal: Chicken Tenderloin Stir-Fry with Rice
Description: Quick-seared chicken tenderloins are tossed with crisp bell pepper and vegetables in a savory cooking sauce. Served over fluffy rice for a speedy weeknight finish.
Sale items used: Chicken Tenderloins, Bell Peppers, Birds Eye Steamfresh Frozen Vegetables, Asian Cooking Sauce, Meijer Heat & Eat Rice
Prep time: 25 minutes
Serving note: Use 1 lb chicken tenderloins (assumed weight), 1 bell pepper, 1 bag of Steamfresh stir-fry vegetables, 1/2 bottle of cooking sauce, and 1 pouch of Heat & Eat rice (serves 2). Cook the chicken in a hot pan with oil for 6 minutes, add the vegetables, then the sauce.
Recipes:
- Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
- Easy Chicken Stir-Fry With Rice Recipe
- Tender Chicken on Rice Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (1.25 lbs): $2.49
- Bulk Sweet Potatoes (1.5 lbs): $1.49
- Chicken Wings (2 lbs): $5.58
- Broccoli Crowns (2 crowns, 2 for $3.00 pack): $3.00
- Kraft BBQ Sauce (x1): $1.49
- Ground Chuck (0.75 lb): $4.49
- Classico Pasta Sauce (x1): $1.99
- Pork Loin Back Ribs (2 lbs): $6.98
- Bush's Baked Beans (x1 can from the 2 for $5.00 offer, buy the pair): $5.00
- Brussels Sprouts (x1 bag from the 2 for $5.00 offer, buy the pair): $5.00
- Chicken Tenderloins (1 lb): $3.99
- Meijer Heat & Eat Rice (x1): $1.39
- Birds Eye Steamfresh Frozen Vegetables (x1 bag): $1.20
- Red, Yellow or Orange Bell Pepper (x1): $1.25
Pantry staples needed:
- Spaghetti (about 6 oz), olive oil, salt, pepper, garlic powder, onion, garlic, butter, soy sauce, rib seasoning or brown sugar and paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast: $6.99/lb
- Certified Angus Beef New York Strip Steak: $12.99/lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: BOGO $1.00
- Fresh from Meijer Pork Loin Back Ribs: $3.49/lb
- Frederik's by Meijer Twin Pack Lobster Tails or Lobster Scored Claws and Arms: $15.99
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99/lb
- Certified Angus Beef Ground Chuck: $5.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $5.99/lb
- Meijer Bacon: $3.99
- Frederik's by Meijer Boneless Quarter Ham: $9.99
- Oscar Mayer P3 Snacks or Lunchables: 3 for $5.00
- Kraft Singles American Cheese Slices or Oscar Mayer Beef Bologna: $5.99
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
Deli and prepared on sale:
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: 2 for $6.00
- Sabra Hummus: $5.49
- Frederik's by Meijer Liege Waffles: 2 for $8.00
Produce on sale:
- California Red Seedless Grapes: $1.49/lb
- Cara Cara Navel Oranges, Mandarin Oranges or Granny Smith Apples: $3.99
- Dole Chopped or Premium Salad Kits or Fresh from Meijer Salad Bowls: 2 for $6.00
- Bulk Sweet Potatoes: $0.99/lb
- Local Apple Tote Bag: $0.99/lb
- Frederik's by Meijer Autumncrisp Grapes: $5.99
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: 4 for $5.00
- Frederik's by Meijer Gourmet Caramel Apple: $5.99
- Naturipe Berry Snacks: 2 for $5.00
- Brussels Sprouts: 2 for $5.00
- Organic Brussels Sprouts: $4.49
- Yellow or Red Potatoes: $2.99
- Broccoli Crowns: 2 for $3.00
Dairy and eggs on sale:
- Kraft Singles: $2.99
- Country Crock Spread or Drizzle & Sizzle: $2.99
- Kraft Philadelphia Soft Cream Cheese: $3.49
- Tillamook Chunk, Shredded, Sliced or Cream Cheese: 2 for $7.00
- Silk Almondmilk: $2.79
- Coffee mate Creamer: $5.99
- Coffee mate Natural Bliss Creamers or Starbucks Creamers: 2 for $8.00
- International Delight Flavored Creamers or Cold Foam Creamers: 2 for $7.00
- Meijer Shredded, Sliced or Chunk Cheese: 3 for $6.00
- Chobani Greek Yogurt: $3.99
- Purple Cow Ice Cream or Frozen Yogurt: $2.99
- Kraft Philadelphia Whipped Cream Cheese: $3.89
- Nestlé Refrigerated Cookie Dough: 2 for $7.00
Bakery and bread on sale:
- King's Hawaiian Rolls or Buns: $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Ball Park Buns: 2 for $5.00
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49
Pantry on sale:
- Ken's Dressing: $3.99
- Barilla Pasta: 3 for $4.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables: 4 for $5.00
- Meijer Party Size Potato Chips or Tortilla Chips: 2 for $5.00
- M&M's or Mars Party Size Bagged Candy: $14.99
- Bush's Baked Beans or Grillin' Beans: 2 for $5.00
- Randall Deluxe Beans: $4.19
- Campbell's Chunky Soup: 4 for $5.00
- Kettle & Fire Bone Broth: $8.99
- Meijer Heat & Eat Rice: $1.39
- Kraft Grated Cheese: $3.99
- Fiesta Grande Tortilla Chips or Salsa: $4.99
- Tasty Bite Rice or Entrée: $2.89
- Pace Salsa or Picante, Nacho Sauce or Queso Bowl: $2.49
- Meijer Salad Dressing: 2 for $4.00
- Frank's RedHot Sauce: 2 for $7.00
- Ragu Pasta Sauces: 4 for $6.00
- La Banderita Flour Taco Tortillas: $2.49
- Hellmann's Mayo Squeeze or Flavored Mayo: 2 for $8.00
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99
- Krusteaz Muffin, Cake or Quick Bread Mixes: 2 for $5.00
- Mott's Applesauce: 2 for $5.00
- Quaker Instant Premium Oatmeal: $3.99
- Kellogg's Pop-Tarts: $1.99
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: 2 for $6.00
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99
- Bigelow Tea: 2 for $6.00
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49
- Brach's Candy Corn: $4.99
- Halloween Snack Size Bagged Chocolate: $5.79
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99
- Wonderful Pistachios: $8.59
- Hershey's King Size Candy Singles: 2 for $5.00
- Dove Large Bag Chocolate: $8.99
- Little Debbie Family Packs: 2 for $5.00
- Doritos, Cheetos, Tostitos Tortilla Chips or Dips: 3 for $9.00 when you buy 3 or more
- Pringles: 3 for $7.00 when you buy 3 or more
- Jack Link's Jerky: $9.99
- Tate's Cookies: $4.99
- Pepperidge Farm Goldfish: $7.99
- Meijer Fudge Cookies or Crackers: 2 for $5.00 when you buy 2 or more
- Oreo Cookies or Chips Ahoy Cookies: 2 for $7.00 when you buy 2 or more
- V8 Vegetable Juice or V-Fusion: $2.99
- Faygo Pop: 2 for $7.00 when you buy 2 or more
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99
- Heinz Relish or Yellow Mustard: $1.99
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49
- Heinz Flavor Tour Sauce: $2.99
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.99
- Kraft Power Mac and Cheese Dinner: $1.99
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99
- Kraft Mac & Cheese: $3.99
- Kraft Deluxe or Velveeta Macaroni & Cheese: $1.49
- Velveeta Cheese: $7.49
- Oscar Mayer Lunchables with Drink: 2 for $5.00
- Claussen Pickles: 2 for $8.00
- Maxwell House Ground Coffee: $11.99
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: BOGO $1.00
- Kool-Aid Jammers: 2 for $5.00 when you buy 2 or more
- Crystal Light On-The-Go Drink Mixes: 2 for $6.00 when you buy 2 or more
- Jell-O Pudding, Gelatin or Temptations: 2 for $6.00
- Frederik's by Meijer Salsa: $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99
- Ice Mountain Natural Spring Water: $4.99
- Frederik's by Meijer Coffee or Pods: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products (24 pk): $12.49
- Coca-Cola, Pepsi or Dr Pepper Products (2 liter): 2 for $5.00 when you buy 2 or more
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99
- Simply Juice: 2 for $8.00
- Starbucks Iced Coffee: $4.99
- Nestlé Toll House Morsels: 2 for $8.00
- Bloom Energy or Cafe Bustelo Coffee Beverages: 2 for $5.00 when you buy 2 or more
- Protein2o Infused Water: 2 for $5.00 when you buy 2 or more
- Monster or Reign Energy Drinks: 3 for $7.00 when you buy 3 or more
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: 4 for $10.00
- Banquet Frozen Mega Bowls or Jimmy Dean Frozen Bowls: 4 for $10.00
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: 3 for $12.00
- Smucker's Uncrustables: 2 for $8.00
- Birds Eye Steamfresh Frozen Vegetables: 5 for $6.00
- Ore-Ida Frozen Potatoes: 2 for $9.00
- Outshine Fruit Bars or Frollies Ice Pops: $2.99
- Ben & Jerry's Ice Cream or Talenti Gelato or Sorbetto: 2 for $8.00
- Meijer Frozen Pizza: 3 for $9.00
- Meijer Frozen Appetizers: $7.99
- Meijer Stuffed Chicken Breasts: $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$45.34
for 2 people · $22.67 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.