Meijer Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Wings with Roasted Sweet Potatoes
Description: Meat meal. Crispy oven-baked chicken wings seasoned with salt, pepper, and paprika, served with olive oil roasted sweet potato wedges.
Sale items used: Chicken Wings ($2.79/lb), Bulk Sweet Potatoes ($0.99/lb)
Prep time: 50 minutes
Serving note: Use 1.5 lbs wings and 1.5 lbs sweet potatoes (about 2 large). Bake both at 425F for 40-45 minutes, flipping once. Total time is under an hour, so no make-ahead is needed.
Recipes:
- Chipotle Roasted Chicken Wings and Sweet Potatoes
- Peri Peri Chicken Wings with Sweet Potato Wedges
- Crispy oven baked chicken with sweet potatoes
Tuesday
Meal: Skillet Ground Chuck and Pepper Chili Rice Bowls
Description: Meat meal. Ground chuck is browned with diced bell pepper, onion, and canned tomatoes, then seasoned with chili powder and cumin and served over heat-and-eat rice. No dairy is used anywhere in the dish.
Sale items used: Ground Chuck ($5.99/lb), Bell Peppers (4 for $5.00), Hunt's Tomatoes (4 for $5.00), Meijer Heat & Eat Rice ($1.39)
Prep time: 30 minutes
Serving note: Use 0.75 lb ground chuck, 2 bell peppers, 1 can diced tomatoes, and 1 pouch rice (2 servings, about 2 cups). The remaining 2 peppers are used on Friday.
Recipes:
- Beef & Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Asian-Inspired Ground Beef & Pepper Rice Bowls
Wednesday
Meal: Slow-Braised Chuck Roast with Brussels Sprouts and Potatoes
Description: Meat meal. A small chuck roast is braised low and slow with onion, garlic, and water or chicken broth until fork tender, then served with olive oil roasted Brussels sprouts and potatoes. No butter or dairy is used.
Sale items used: Chuck Roast ($6.99/lb), Brussels Sprouts (2 for $5.00), Yellow or Red Potatoes ($2.99)
Prep time: 20 minutes active, 3 hours total
Serving note: Use a 1.5 lb chuck roast (leftovers for lunch), 1 pack Brussels sprouts, and 1 bag potatoes (use about 1 lb). Total time is over 60 minutes: braise at 300F for 2.5-3 hours, and sear the roast the night before if you like. Roast the vegetables for the final 35 minutes.
Recipes:
- Slow Cooker Beef Roast and Brussels Sprouts {Keto}
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
- Red Wine Braised Beef (Fork-Tender Chuck Roast)
Thursday
Meal: Stir-Fried Chicken Tenderloins with Broccoli and Rice
Description: Meat meal. Quick stir-fried chicken tenderloins and broccoli florets are tossed with garlic, ginger, and soy sauce, then served over heat-and-eat rice. It all cooks in one pan in minutes.
Sale items used: Chicken Tenderloins ($3.99/lb), Broccoli Crowns (2 for $3.00), Meijer Heat & Eat Rice ($1.39)
Prep time: 25 minutes
Serving note: Use 1 lb tenderloins, 2 broccoli crowns (about 1 lb), and 1 pouch rice (2 servings). Use oil for stir-frying, not butter.
Recipes:
- Chicken & Broccoli Stir Fry
- Chicken and Broccoli Stir-Fry (Whole30, Gluten Free)
- Quick Chicken and Broccoli Stir Fry
Friday
Meal: Beef-Free Stuffed Pepper-Style Skillet: Turkey is not on sale, so Ground Chuck Pasta Skillet
Description: Meat meal. Ground chuck is browned with the remaining diced bell peppers, onion, and canned tomatoes, then simmered with pasta until tender in a stuffed-pepper-style skillet. No cheese is used, so it stays kosher.
Sale items used: Ground Chuck ($5.99/lb), Bell Peppers (4 for $5.00), Hunt's Tomatoes (4 for $5.00), Barilla Pasta (3 for $4.00)
Prep time: 35 minutes
Serving note: Use 0.75 lb ground chuck (a 1.5 lb package is bought for Tuesday and Friday), 2 bell peppers, 1 can tomatoes, and 4 oz (about 1 cup) dry pasta. Add water or chicken broth to simmer the pasta.
Recipes:
- Easy One-Pot Pasta with Meat Sauce
- Ground Beef Pasta
- Unstuffed Pepper Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Wings (1.5 lbs): $4.19
- Bulk Sweet Potatoes (1.5 lbs): $1.49
- Certified Angus Beef Ground Chuck (1.5 lbs): $8.99
- Bell Peppers (4 count, 2 deals of 4 for $5.00 is not needed): $5.00
- Hunt's Tomatoes (x2 cans, sold 4 for $5.00): $2.50
- Meijer Heat & Eat Rice (x2 pouches): $2.78
- Certified Angus Beef Chuck Roast (1.5 lbs): $10.49
- Brussels Sprouts (1 pack): $2.50
- Yellow or Red Potatoes (1 bag): $2.99
- Chicken Tenderloins (1 lb): $3.99
- Broccoli Crowns (2 crowns): $3.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika, chili powder, cumin
- Onions and garlic
- Fresh ginger
- Soy sauce
- Chicken broth
- Dry pasta (4 oz, or buy a bag)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast: $6.99/lb
- Certified Angus Beef New York Strip Steak: $12.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Certified Angus Beef Ground Chuck: $5.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $5.99/lb
- Oscar Mayer P3 Snacks or Lunchables: 3 for $5.00
- Kraft Singles American Cheese Slices or Oscar Mayer Beef Bologna: $5.99
Deli and prepared on sale:
- Dietz & Watson Cheese: $6.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: 2 for $6.00
- Sabra Hummus: $5.49
- Frederik's by Meijer Liege Waffles: 2 for $8.00
Produce on sale:
- California Red Seedless Grapes: $1.49/lb
- Cara Cara Navel Oranges, Mandarin Oranges or Granny Smith Apples: $3.99
- Dole Chopped or Premium Salad Kits or Fresh from Meijer Salad Bowls: 2 for $6.00
- Bulk Sweet Potatoes: $0.99/lb
- Local Apple Tote Bag: $0.99/lb
- Frederik's by Meijer Autumncrisp Grapes: $5.99
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: 4 for $5.00
- Frederik's by Meijer Gourmet Caramel Apple: $5.99
- Naturipe Berry Snacks: 2 for $5.00
- Brussels Sprouts: 2 for $5.00
- Organic Brussels Sprouts: $4.49
- Yellow or Red Potatoes: $2.99
- Broccoli Crowns: 2 for $3.00
Dairy and eggs on sale:
- Kraft Singles: $2.99
- Country Crock Spread or Drizzle & Sizzle: $2.99
- Kraft Philadelphia Soft Cream Cheese: $3.49
- Tillamook Chunk, Shredded, Sliced or Cream Cheese: 2 for $7.00
- Silk Almondmilk: $2.79
- Coffee mate Creamer: $5.99
- Coffee mate Natural Bliss Creamers or Starbucks Creamers: 2 for $8.00
- International Delight Flavored Creamers or Cold Foam Creamers: 2 for $7.00
- Meijer Shredded, Sliced or Chunk Cheese: 3 for $6.00
- Chobani Greek Yogurt: $3.99
- Purple Cow Ice Cream or Frozen Yogurt: $2.99
- Kraft Philadelphia Whipped Cream Cheese: $3.89
- Nestlé Refrigerated Cookie Dough: 2 for $7.00
Bakery and bread on sale:
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Ball Park Buns: 2 for $5.00
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49
Pantry on sale:
- Ken's Dressing: $3.99
- Barilla Pasta: 3 for $4.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables: 4 for $5.00
- Meijer Party Size Potato Chips or Tortilla Chips: 2 for $5.00
- M&M's or Mars Party Size Bagged Candy: $14.99
- Bush's Baked Beans or Grillin' Beans: 2 for $5.00
- Randall Deluxe Beans: $4.19
- Campbell's Chunky Soup: 4 for $5.00
- Kettle & Fire Bone Broth: $8.99
- Meijer Heat & Eat Rice: $1.39
- Kraft Grated Cheese: $3.99
- Fiesta Grande Tortilla Chips or Salsa: $4.99
- Tasty Bite Rice or Entrée: $2.89
- Meijer Salad Dressing: 2 for $4.00
- Frank's RedHot Sauce: 2 for $7.00
- Ragu Pasta Sauces: 4 for $6.00
- La Banderita Flour Taco Tortillas: $2.49
- Hellmann's Mayo Squeeze or Flavored Mayo: 2 for $8.00
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99
- Krusteaz Muffin, Cake or Quick Bread Mixes: 2 for $5.00
- Mott's Applesauce: 2 for $5.00
- Quaker Instant Premium Oatmeal: $3.99
- Kellogg's Pop-Tarts: $1.99
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: 2 for $6.00
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99
- Bigelow Tea: 2 for $6.00
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49
- Brach's Candy Corn: $4.99
- Halloween Snack Size Bagged Chocolate: $5.79
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99
- Wonderful Pistachios: $8.59
- Hershey's King Size Candy Singles: 2 for $5.00
- Dove Large Bag Chocolate: $8.99
- Little Debbie Family Packs: 2 for $5.00
- Doritos, Cheetos, Tostitos Tortilla Chips or Dips: 3 for $9.00 when you buy 3 or more
- Pringles: 3 for $7.00 when you buy 3 or more
- Jack Link's Jerky: $9.99
- Tate's Cookies: $4.99
- Pepperidge Farm Goldfish: $7.99
- Meijer Fudge Cookies or Crackers: 2 for $5.00 when you buy 2 or more
- Oreo Cookies or Chips Ahoy Cookies: 2 for $7.00 when you buy 2 or more
- V8 Vegetable Juice or V-Fusion: $2.99
- Faygo Pop: 2 for $7.00 when you buy 2 or more
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99
- Heinz Relish or Yellow Mustard: $1.99
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49
- Heinz Flavor Tour Sauce: $2.99
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.99
- Kraft Power Mac and Cheese Dinner: $1.99
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99
- Kraft Mac & Cheese: $3.99
- Kraft Deluxe or Velveeta Macaroni & Cheese: $1.49
- Velveeta Cheese: $7.49
- Oscar Mayer Lunchables with Drink: 2 for $5.00
- Claussen Pickles: 2 for $8.00
- Maxwell House Ground Coffee: $11.99
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: BOGO $1.00
- Kool-Aid Jammers: 2 for $5.00 when you buy 2 or more
- Crystal Light On-The-Go Drink Mixes: 2 for $6.00 when you buy 2 or more
- Jell-O Pudding, Gelatin or Temptations: 2 for $6.00
- Frederik's by Meijer Salsa: $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99
- Ice Mountain Natural Spring Water: $4.99
- Frederik's by Meijer Coffee or Pods: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products (24 pk): $12.49
- Coca-Cola, Pepsi or Dr Pepper Products (2 liter): 2 for $5.00 when you buy 2 or more
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99
- Simply Juice: 2 for $8.00
- Starbucks Iced Coffee: $4.99
- Nestlé Toll House Morsels: 2 for $8.00
- Bloom Energy or Cafe Bustelo Coffee Beverages: 2 for $5.00 when you buy 2 or more
- Protein2o Infused Water: 2 for $5.00 when you buy 2 or more
- Monster or Reign Energy Drinks: 3 for $7.00 when you buy 3 or more
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: 4 for $10.00
- Banquet Frozen Mega Bowls or Jimmy Dean Frozen Bowls: 4 for $10.00
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: 3 for $12.00
- Smucker's Uncrustables: 2 for $8.00
- Birds Eye Steamfresh Frozen Vegetables: 5 for $6.00
- Ore-Ida Frozen Potatoes: 2 for $9.00
- Outshine Fruit Bars or Frollies Ice Pops: $2.99
- Ben & Jerry's Ice Cream or Talenti Gelato or Sorbetto: 2 for $8.00
- Meijer Frozen Pizza: 3 for $9.00
- Meijer Frozen Appetizers: $7.99
- Meijer Stuffed Chicken Breasts: $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.92
for 2 people · $23.96 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.