Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Dietz & Watson Cheese: $7.49/lb
- Fresh from Meijer Whole Pork Shoulder Butt Roast: $1.79/lb
- Pork Shoulder Boneless Country Style Ribs: $3.49/lb
- Certified Angus Beef T-Bone Steak: $12.99/lb
- Fresh from Meijer Family Pack Chicken Drumsticks: $0.99/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.29/lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99/lb
- Smithfield Bacon: BOGO
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: 2/$6
- Fresh from Meijer Atlantic Salmon Portions: $8.99 for 12 oz.
- Certified Angus Beef Ground Chuck: $6.29/lb for 2.5 lb. pkg. or larger
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: $10.99 for 4 ct./21.28 oz.
- True Goodness Pork Chops or Ground Pork: $2.79/lb
- True Goodness Back Ribs, Tenderloins, Filets or Pork Butts: BOGO
- Tyson Trimmed & Ready Fresh Chicken or All Natural Frozen Raw Chicken Breasts, Wings or Tenders: BOGO
- Fresh from Meijer Family Pack Chicken Wings: $13.99
- Jennie-O Ground Turkey: $2.99/lb for 3 lbs. 93% lean
- Johnsonville Smoked Brats or Smoked Sausage Rope: 2/$7
- Oscar Mayer Deli Fresh Lunch Meat: 2/$8, final 2/$7
- Fresh from Meijer Pork Loin Back Ribs: $2.99/lb
- Seasoned St. Louis Style Spareribs: $3.99/lb
- Wright Bacon: $8.99 for 24 oz.
- Wright Bacon: $14.99 for 40 oz.
- Meijer Flounder, Ocean Perch, Pollock, or Swai: 2/$10 for 16-24 oz.

Vegetables on sale:
- Mini Seedless Watermelons, Large Cantaloupe Melons or Nectarines: BOGO
- Extra Large Avocados: 2/$3
- Sweet Corn Tray Pack: $6.99 for 8 ct.
- California Green Seedless Grapes: $2.29/lb
- Plantain Bananas: 2/$1
- Mandarin Oranges: $4.49 for 3 lb. bag
- Fresh from Meijer Diced or Sliced Vegetables: BOGO
- Cherubs Tomatoes: 2/$5 for 10 oz.
- Greenhouse Grown Tomatoes on the Vine: $2.29/lb
- Multicolor Peppers: $3.49 for 3 ct.

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Multicolor Pepper Skillet Tacos with Salsa
Description: Hearty black beans are sauteed with sliced multicolor peppers and taco seasoning, then spooned into warm tortillas and topped with fresh salsa for a satisfying weeknight dinner for two. Each person gets three generous tacos packed with colorful vegetables and protein-rich beans.
Sale items used: Multicolor Peppers ($3.49 for 3 ct.), Meijer Ingredient Beans - black beans ($0.89), Pace Salsa ($2.00 after 2/$4 deal), McCormick Taco Seasoning Mix ($0.79)
Prep time: 25 minutes
Serving note: Use 1 can black beans, 2 peppers from the 3-pack, and half the jar of salsa; yields 6 tacos total (3 per person). Tortillas are a pantry staple. Reserve the third pepper for Wednesday's frittata.
Recipes:
- Vegetarian Black Bean Tacos
- Crispy Black Bean Tacos

Tuesday
Meal: Spaghetti with Prego Pasta Sauce and Cottage Cheese
Description: A simple and filling pasta dinner where al dente spaghetti is topped with warm Prego marinara and finished with a generous spoonful of creamy cottage cheese that melts slightly into the sauce for added protein. This is a quick, budget-friendly meal that comes together in under 30 minutes for two people.
Sale items used: Meijer Pasta - spaghetti ($1.00), Prego Pasta Sauce ($1.67 per jar when buying 3 for $5), Meijer Cottage Cheese ($2.50 per 24 oz. container when buying 2 for $5)
Prep time: 25 minutes
Serving note: Cook 8 oz. of pasta (half a 1 lb. box) for two generous portions; use half the jar of Prego sauce and about 1 cup of cottage cheese divided between the two bowls. Save remaining sauce and cottage cheese for later in the week.
Recipes:
- Cottage Cheese Pasta Sauce

Wednesday
Meal: Pinto Bean and Tomato Enchiladas with Enchilada Sauce and Shredded Cheese
Description: Corn tortillas are filled with seasoned pinto beans and diced vine tomatoes, rolled up snugly, smothered in Old El Paso enchilada sauce, and blanketed with melted Meijer shredded cheese for a bubbly, satisfying baked dinner. This makes six enchiladas, three per person, which is a complete and hearty meal.
Sale items used: Meijer Ingredient Beans - pinto beans ($0.89), Greenhouse Grown Tomatoes on the Vine - approx. 0.5 lb. ($1.15), Old El Paso Enchilada Sauce ($1.67 per can when buying 3 for $5), Meijer Shredded Cheese ($2.00 per 6-8 oz. bag when buying 3 for $6)
Prep time: 40 minutes
Serving note: Use 1 can pinto beans, 1 can enchilada sauce, and 1 bag shredded cheese for 6 enchiladas (3 per person). Assumed tomato weight is 0.5 lb. at $2.29/lb. totaling $1.15. Assemble and bake at 375 degrees F for 20 minutes; prep the filling while the oven preheats to keep total time under 45 minutes.
Recipes:
- Pinto Bean Veggie Enchiladas

Thursday
Meal: Sargento Cheese and Egg Frittata with Sweet Corn and Multicolor Peppers
Description: Six eggs are whisked and poured over sauteed sweet corn kernels and the reserved multicolor pepper from Monday, then topped with Sargento shredded cheese and finished under the broiler for a golden, protein-packed frittata that slices into wedges for two. This is a satisfying breakfast-for-dinner option that is fast, filling, and uses up the remaining pepper beautifully.
Sale items used: Sargento Shredded Cheese ($3.00 per bag when buying 2 for $6), Sweet Corn Tray Pack - 2 ears ($1.75 estimated from the 8 ct. pack at $6.99)
Prep time: 20 minutes
Serving note: Use 6 large eggs (pantry), 1 reserved multicolor pepper (from Monday's 3-pack), 2 ears of corn with kernels cut off, and half a bag of Sargento shredded cheese. The 8-count corn tray pack costs $6.99; using 2 ears allocates approximately $1.75 of that cost, and the remaining 6 ears can be enjoyed as sides or snacks throughout the week.
Recipes:
- Summer Vegetable Frittata with Sweet Corn

Friday
Meal: Lentil and Tomato Soup with Meijer Broth and Avocado
Description: Green or brown lentils simmer in savory Meijer vegetable broth with diced vine tomatoes, garlic, and warm spices until thick and comforting, then each bowl is topped with sliced creamy avocado for richness and healthy fat. This soup is deeply satisfying for two and comes together in about 45 minutes with minimal effort.
Sale items used: Meijer Broth ($1.59 per carton), Greenhouse Grown Tomatoes on the Vine - approx. 0.5 lb. ($1.15), Extra Large Avocados - 2 avocados ($3.00 for 2/$3 deal), Cherubs Tomatoes - optional garnish ($2.50 per 10 oz. when buying 2 for $5)
Prep time: 45 minutes
Serving note: Use 1 cup dry lentils (pantry or bulk), 1 carton Meijer broth, 0.5 lb. vine tomatoes (assumed weight at $2.29/lb. totaling $1.15), and 1 avocado sliced per bowl. If lentils are not already in the pantry, pick up a bag at the store for under $2. Make-ahead tip: the soup base can be made up to 2 days ahead and refrigerated; slice the avocado fresh just before serving.
Recipes:
- Mexican Lentil Soup
- The best lentil soup and avocado cream

SHOPPING LIST

Buy on sale:
- Multicolor Peppers, 3 ct. pack (x1 pack): $3.49
- Meijer Ingredient Beans - black beans (x1 can): $0.89
- Meijer Ingredient Beans - pinto beans (x1 can): $0.89
- Pace Salsa (x1 jar, part of 2/$4 deal - buy 2, use half this week): $2.00
- McCormick Taco Seasoning Mix (x1 packet): $0.79
- Meijer Pasta - spaghetti (x1 box): $1.00
- Prego Pasta Sauce (x1 jar, part of 3/$5 deal): $1.67
- Meijer Cottage Cheese, 24 oz. (x1 container, part of 2/$5 deal): $2.50
- Old El Paso Enchilada Sauce (x1 can, part of 3/$5 deal): $1.67
- Meijer Shredded Cheese, 6-8 oz. (x1 bag, part of 3/$6 deal): $2.00
- Sargento Shredded Cheese, 5-8 oz. (x1 bag, part of 2/$6 deal): $3.00
- Sweet Corn Tray Pack, 8 ct. (x1 tray): $6.99
- Meijer Broth (x1 carton): $1.59
- Greenhouse Grown Tomatoes on the Vine, approx. 1 lb. total across two meals: $2.29
- Extra Large Avocados (x2, priced as 2/$3): $3.00

Pantry staples needed:
- Dry lentils (green or brown)
- Corn or flour tortillas
- Olive oil or cooking oil
- Garlic
- Onion
- Cumin
- Chili powder
- Smoked paprika
- Salt and pepper
- Eggs (6 large)
- Italian seasoning or dried basil