Meijer Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Egg and Campari Tomato Frittata with Shredded Cheese
Description: Six eggs are whisked and poured over sliced Campari tomatoes in an oven-safe skillet, then topped with a generous handful of shredded cheese and baked until golden and set for a satisfying dinner for two. The bright, juicy tomatoes create a naturally saucy base that keeps every slice moist and flavorful.
Sale items used: Eggland's Best Cage Free White Eggs (18 ct.), Campari Tomatoes (16 oz.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 30 minutes
Serving note: Use 6 eggs, roughly half the 16 oz. container of Campari tomatoes, and about 1/2 cup shredded cheese for 2 generous servings. The 18 ct. egg carton and 32 oz. cheese bag will carry over for Thursday's meal, making both purchases very efficient.
Recipes:
- Cherry Tomato Frittata
- Tomato Basil Frittata

Tuesday
Meal: Barilla Pasta Tossed with Campari Tomatoes, Cream Cheese, and Shredded Cheese
Description: Eight ounces of Barilla pasta is cooked al dente, then tossed with halved Campari tomatoes, dollops of soft cream cheese, and a handful of shredded cheese to create a rich, creamy sauce that clings to every noodle. This simple stovetop meal comes together in under 25 minutes and feels indulgent while staying completely vegetarian.
Sale items used: Barilla Pasta (12-16 oz.), Campari Tomatoes (16 oz.), Kraft Philadelphia Soft Cream Cheese (7-8 oz.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 25 minutes
Serving note: Use 8 oz. of pasta (half the 12 oz. bag), the remaining half of the Campari tomato container, about 3 oz. of cream cheese, and 1/3 cup shredded cheese for 2 hearty servings. Reserve pasta cooking water to help the cream cheese melt into a silky sauce.

Wednesday
Meal: Black Bean and Avocado Burritos in La Banderita Flour Tortillas with Shredded Cheese
Description: Two large burritos are loaded with seasoned canned black beans, sliced mini avocados, and a generous layer of shredded cheese, then wrapped in La Banderita flour tortillas and toasted in a dry skillet until crisp on the outside. This filling, protein-rich meal is ready in about 20 minutes and requires no oven time.
Sale items used: La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.), Minis Avocados (6 ct. bag), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 20 minutes
Serving note: Use 2 large burrito-size tortillas, 2 mini avocados (sliced), one 15 oz. can of black beans from the pantry, and about 1/2 cup shredded cheese for 2 burritos. The tortilla pack and avocado bag will have plenty left over for snacking or future meals.
Recipes:
- Black Bean Burritos Recipe

Thursday
Meal: Scrambled Egg and Shredded Cheese Open-Face Sandwiches on Aunt Millie's English Muffins
Description: Four eggs are scrambled soft and creamy, then piled onto toasted Aunt Millie's English muffin halves and finished with melted shredded cheese for a quick, satisfying meal any time of day. Each person gets two loaded muffin halves, making this a filling and budget-friendly plate.
Sale items used: Aunt Millie's English Muffins (6 ct./12 oz.), Eggland's Best Cage Free White Eggs (18 ct.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 15 minutes
Serving note: Use 2 English muffins (split into 4 halves total), 4 eggs, and about 1/3 cup shredded cheese for 2 people. Toast the muffin halves while the eggs cook to keep total time under 15 minutes.
Recipes:
- Soft & Buttery Scrambled Egg Sandwiches
- English Muffin Breakfast Sandwich

Friday
Meal: Oven-Heated Frederik's by Meijer Quiche with Sunset Tomato Salad
Description: One Frederik's by Meijer quiche is heated in the oven until golden and warmed through, then served alongside a simple salad of halved Sunset Flavor Bombs or Sugar Bombs tomatoes dressed with olive oil and herbs. The combination of the rich, eggy quiche and the sweet, burst-of-flavor tomatoes makes for an elegant and effortless Friday dinner.
Sale items used: Frederik's by Meijer Quiche (12 oz.), Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.)
Prep time: 35 minutes
Serving note: One 12 oz. quiche serves 2 comfortably when paired with the full 12 oz. container of Sunset tomatoes as a salad. Heat the quiche at 375 degrees F for about 25-30 minutes while you prep the tomato salad, so everything is ready at the same time.

SHOPPING LIST

Buy on sale:
- Eggland's Best Cage Free White Eggs, 18 ct. (x1): $4.99
- Campari Tomatoes, 16 oz. (x1): $2.99
- Meijer Shredded or Chunk Cheese, 32 oz. (x1): $6.49
- Barilla Pasta, 12-16 oz. (x1): $1.49
- Kraft Philadelphia Soft Cream Cheese, 7-8 oz. (x1): $3.49
- La Banderita Fajita or Burrito Flour Tortillas, 20-22.5 oz. (x1): $2.49
- Minis Avocados, 6 ct. bag (x1): $2.99
- Aunt Millie's English Muffins, 6 ct./12 oz. (x1): $1.99
- Frederik's by Meijer Quiche, 12 oz. (x1): $5.99
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes, 12 oz. (x1): $4.99

Pantry staples needed:
- Canned black beans (one 15 oz. can)
- Olive oil
- Salt and black pepper
- Garlic powder or fresh garlic
- Cumin (for burrito seasoning)
- Dried oregano or Italian seasoning (for pasta and frittata)
- Red pepper flakes (optional)
- Butter or cooking spray (for skillet and eggs)