Meijer Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Drumsticks with Campari Tomatoes and Celery
Description: Juicy chicken drumsticks are seasoned and roasted until golden, then served alongside roasted Campari tomatoes and braised celery for a simple, satisfying weeknight dinner. The low price on drumsticks makes this one of the best value meals of the week for two people.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), Campari Tomatoes 16 oz. ($2.99), Locally Grown Pascal Celery ($1.79)
Prep time: 15 minutes
Serving note: Purchase approximately 1.5 lbs of drumsticks (about 4-5 pieces) for two people at roughly $1.49 total; use half the 16 oz. container of Campari tomatoes and 3-4 stalks of celery. Total oven time is about 45 minutes, so preheat early and prep the vegetables while the oven heats.
Recipes:
- Sheet Pan Chicken Drumsticks and Vegetables (Baked at 425°F)
Tuesday
Meal: Pan-Seared Boneless Pork Tenderloin with Avocado and Nectarine Salsa
Description: A lean, tender pork tenderloin is seared to a golden crust and finished in the oven, then topped with a bright fresh salsa made from diced nectarines, creamy mini avocados, and a squeeze of lime. The combination of warm savory pork and cool fruity salsa makes this a standout meal that feels restaurant-quality on a budget.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($2.99/lb), California Yellow or White Nectarines ($0.99/lb), Minis Avocados 6 ct. bag ($2.99)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of pork tenderloin for two people at roughly $2.99; buy about 0.5 lb of nectarines (2 medium) at roughly $0.50 and use 2 mini avocados from the bag. Total cook time including oven finish is about 35 minutes; slice the tenderloin against the grain and spoon salsa over each plate.
Wednesday
Meal: Barilla Pasta with Ground Chuck Meat Sauce and Campari Tomatoes
Description: Rich ground chuck is browned with garlic and simmered into a hearty meat sauce built around fresh Campari tomatoes, then tossed with al dente Barilla pasta for a classic Italian-American dinner. This meal is deeply flavorful, filling, and one of the most affordable plates of the week.
Sale items used: Barilla Pasta 12-16 oz. ($1.49), Certified Angus Beef Ground Chuck ($5.29/lb), Campari Tomatoes 16 oz. ($2.99)
Prep time: 10 minutes
Serving note: Purchase approximately 0.75 lb of ground chuck for two people at roughly $3.97; use 8 oz. of pasta (half the box, saving the rest) and the remaining half of the Campari tomatoes from Monday. Sauce simmers in about 20 minutes while pasta cooks, so the whole meal is on the table in under 35 minutes.
Thursday
Meal: Skillet-Seared Pork Loin Assorted Chops with Honeycrisp Apple Pan Sauce
Description: Bone-in pork loin chops are seared hard in a hot skillet to develop a caramelized crust, then a quick pan sauce is built with sliced Honeycrisp apples, a splash of broth, and a touch of butter for a sweet and savory finish. This is a classic fall-flavored pairing that comes together entirely in one pan in under 30 minutes.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops ($1.99/lb), Bulk Honeycrisp Apples ($1.99/lb), I Can't Believe It's Not Butter 15-16 oz. ($3.89)
Prep time: 10 minutes
Serving note: Purchase approximately 1 lb of pork chops (2 chops) for two people at roughly $1.99; buy about 0.5 lb of Honeycrisp apples (1-2 apples) at roughly $1.00. Use 1 tablespoon of the butter spread for the pan sauce; the rest of the tub keeps well in the fridge for the week.
Friday
Meal: Pan-Seared Atlantic Salmon Portions with Blueberry Reduction and Grapes
Description: Atlantic salmon portions are seared skin-side down until crispy, then finished with a quick blueberry reduction sauce that adds a sweet-tart elegance to the plate, served alongside fresh chilled grapes for a light and refreshing contrast. This is a beautiful end-of-week dinner that feels indulgent but comes together in under 25 minutes.
Sale items used: Fresh from Meijer Atlantic Salmon Portions 12 oz. ($8.99), Blueberries pint container ($3.99), Organic Green or Red Seedless Grapes ($2.29/lb)
Prep time: 10 minutes
Serving note: The 12 oz. salmon package provides two 6 oz. portions, which is a perfect serving for two people; use about half the pint of blueberries for the reduction and save the rest for snacking. Purchase approximately 0.5 lb of grapes at roughly $1.15 to serve alongside the salmon.
Recipes:
- Smoked Paprika Salmon with Rosemary Grapes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.49
- Campari Tomatoes 16 oz. (x1): $2.99
- Locally Grown Pascal Celery (x1): $1.79
- Fresh from Meijer Boneless Pork Tenderloins (1 lb): $2.99
- California Yellow or White Nectarines (0.5 lb): $0.50
- Minis Avocados 6 ct. bag (x1): $2.99
- Barilla Pasta 12-16 oz. (x1): $1.49
- Certified Angus Beef Ground Chuck (0.75 lb): $3.97
- Fresh from Meijer Pork Loin Assorted Chops (1 lb): $1.99
- Bulk Honeycrisp Apples (0.5 lb): $1.00
- I Can't Believe It's Not Butter 15-16 oz. (x1): $3.89
- Fresh from Meijer Atlantic Salmon Portions 12 oz. (x1): $8.99
- Blueberries pint container (x1): $3.99
- Organic Green or Red Seedless Grapes (0.5 lb): $1.15
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried oregano and basil
- Chicken or beef broth (small amount for pan sauce)
- Lime juice or fresh lime
- Red pepper flakes (optional)
- Sugar (small pinch for blueberry reduction)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Whole Pork Shoulder Butt Roast (Bone in): $1.79/lb
- Pork Shoulder Boneless Country Style Ribs: $3.49/lb
- Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger): $5.29/lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: $2.99/lb
- Fresh from Meijer Family Pack Chicken Breasts (All natural): $2.29/lb
- Fresh from Meijer Family Pack Chicken Drumsticks (All natural): $0.99/lb
- Fresh from Meijer Atlantic Salmon Portions (12 oz.): $8.99
- Fresh from Meijer Atlantic Salmon Mignon (12 oz.): $11.99
- Dietz & Watson Ham, Chicken or Turkey (Deli Dept. only): $9.99/lb
- Dietz & Watson Cheese (Deli Dept. only): $6.59/lb
- Fresh from Meijer Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Philly Seasoned Shaved Beef Steak (12 oz.) or Certified Angus Beef Shaved Beef Steak (14 oz.): $8.99
- Jennie-O Ground Turkey (3 lb. roll, 90% lean, Fresh): $12.99
- Fresh from Meijer Pork Loin Assorted Chops (Bone in): $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops (Bone in): $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $2.99/lb
- Fresh from Meijer Seasoned St. Louis Style Spareribs (Fresh, never frozen): $3.49/lb
- Holten's Chop House Smashed Burgers or Sliders (24-32 oz., Frozen): $9.99
- Johnsonville Fresh Brats (19 oz.): $4.79
- Wright Bacon (24 oz.): $8.99
- Wright Bacon (40 oz.): $14.99
- Frederik's by Meijer Shrimp Ring (16 oz.): $9.99
- Fresh from Meijer 96% Lean Ground Beef (Average weight 1 lb.): $8.49/lb
- Meijer Baby Back BBQ Pork Ribs (24 oz., Fresh): $9.99
Deli and prepared on sale:
- Fresh from Meijer 1 Lb. Pre-Packed Salad (Deli Dept. only): $2.99
- Fresh from Meijer Ultimate or Sugar Cookies (12 ct./10-16 oz.): $3.98
Produce on sale:
- Blueberries (Pint container): $3.99
- California Yellow or White Nectarines: $0.99/lb
- Campari Tomatoes (16 oz.): $2.99
- Locally Grown Large Seedless Watermelon: $4.99 each
- Frederik's by Meijer Autumncrisp Grapes (2 lb. container): $5.49
- Organic Green or Red Seedless Grapes: $2.29/lb
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.): $4.99
- Minis Avocados (6 ct. bag): $2.99
- Bulk Honeycrisp Apples: $1.99/lb
- Locally Grown Pascal Celery: $1.79 each
- Large Dragon Fruit or Frederik's by Meijer Yellow Dragon Fruit: $3.99
Dairy and eggs on sale:
- Eggland's Best Cage Free White Eggs (18 ct.): $4.99
- Stok Cold Brew Coffee (48 oz.): $5.49
- Kraft Philadelphia Soft Cream Cheese (7-8 oz.): $3.49
- I Can't Believe It's Not Butter (15-16 oz.) or Imperial Spread (45 oz.) or Brummel & Brown Spread (15 oz.): $3.89
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
Bakery and bread on sale:
- Fresh from Meijer Scones (8 ct./15 oz.), Strudel Bites (15 ct./11 oz.) or Mini Danishes (10 ct./12 oz.): $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake (28 oz.): $9.99
- Aunt Millie's English Muffins (6 ct./12 oz.): $1.99
- Sara Lee Half Loaf Bread (12 oz.): $1.99
Pantry on sale:
- Barilla Pasta (12-16 oz.): $1.49
- Clif Kid Zbar (5-6 ct./6.35-7.62 oz.): $4.99
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
- Powerade Sports Drinks (8 pk./12 oz. bottles) or Meijer Purified Water (40 pk./16.9 oz. bottles): $4.99
- Starbucks Coffee (11-12 oz. bag), K-Cups (10 ct.) or Cold Brew (32 oz.): $7.99
- Maxwell House Ground Coffee (23.1-29.3 oz.): $11.99
- Kraft Mac & Cheese (4-5 ct./22-36.25 oz.): $3.99 (final price)
- La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.): $2.49
- Heinz Ketchup Easy Squeeze (32 oz.): $3.99
- Seattle's Best Coffee (11-12 oz. bag) or K-Cups (10 ct.): $6.99
- Jif Peanut Butter or Natural Peanut Butter (40 oz.): $6.49 (final price $5.49)
- Kodiak Granola Bars (5-6 ct./1.23-1.59 oz.): $4.99
- GoGo SqueeZ Protein Pouches (4 ct./4 oz.): $6.99
- Nestlé Toll House Morsels (20-24 oz.): $7.99
- Pepperidge Farm Goldfish Bulk (24.3-27.3 oz.) or multipack (20-24 ct./18-20 oz.): $7.99
- Skittles or Starburst Sharing Size Candy (12-15.6 oz.): $4.49
- Slim Jim Snack Size Sticks (14 ct./.28 oz.): $3.49
- Celsius Energy Drinks (12 oz. can): $5.49 (final price)
- Arizona Tea (128 oz.): $3.49
- Capri Sun or Country Time (10 ct./6 oz. pouches): $3.69
- BODYARMOR Sports Drinks (6 pk./16 oz.) or Monster Energy Drinks (4 pk./12 oz.): $6.79
- Meijer Original Crispy Rice Treats (8 ct./6.2 oz.): $1.89
- Meijer Snack Kits (4.5 oz.): $2.49
- Meijer Juice Boxes (8 pk./6.75 oz.): $2.69
- Meijer Family Size Crackers (12-21 oz.): $3.99
- Meijer Fruit Snacks (22 ct./17.6 oz.): $4.99
- Fresh from Meijer Dried or Freeze Dried Fruit (1-9 oz.): $3.99
- Meijer Applesauce Pouches (12 ct./3.2 oz.): $5.99
- Meijer Shells and Cheese (8 ct./19.12 oz.): $5.49
- Meijer Original Frozen Pizza (14.5-16.9 oz.): $2.99
- Meijer Frozen Prepared Chicken (25.5-32 oz.): $4.99
- Meijer Frozen Pasta (19-64 oz.): $3.99
- Meijer Shredded or Chunk Cheese (32 oz.): $6.49
- Frederik's by Meijer Quiche (12 oz.): $5.99
- True Goodness Organic Milk (64 oz.): $3.99
- Nature Valley Bars (5-6 ct./4.59-8.94 oz.) or Fiber One Bars (5-6 ct./5.34-7 oz.): $9.99
- Totino's Frozen Pizza Rolls (100 ct./48.8 oz.): $9.99
- Cascadian Farm Granola (11-16 oz.): $3.99
- Old El Paso Stuffed Nachos (40 ct./17 oz.): $6.99
- Pillsbury Crescents, Cinnamon Rolls or Grands Biscuits (8-16.3 oz.): $3.99
- Cheerios Large Size Protein or Oat Crunch Protein Cereal (11.02-18.2 oz. box): $3.99
- Annie's Organic Fruit Snacks (10 ct./7 oz.): $5.99
- Bisquick Baking Mix (40 oz.): $4.49
- Gardetto's Snack Mix (8-8.6 oz.): $2.49
- Larabar Bars (6 ct./9.6-10.2 oz.): $6.49
Frozen on sale:
- Purple Cow Ice Cream or Frozen Yogurt (48 oz.): $2.79
- Halo Top Ice Cream (16 oz.): $3.99
- Tru Fru Nature's Frozen Fruit (8 oz.): $6.99
- Tyson Prepared Frozen Chicken (18-25 oz.) or State Fair Corn Dogs (21-42.72 oz.): $7.99
- Amy's Entrée or Bowl (8-10.3 oz.): $4.99
- Hillshire Farm Stuffed Croissants or Ciabatta (24-28 oz.) or (2 ct./8-10.74 oz.): $5.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.22
for 2 people · $19.61 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.