Meijer Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
No meat or seafood on this flyer fits a vegetarian week, so the ranking above covers only the egg, cheese and nut proteins.
Why these meals: This week's protein comes mostly from eggs and cheese: Eggland's Best eggs anchor Monday's scramble wraps and Friday's fried rice skillet, and Sargento cheese shows up on four nights (Monday, Tuesday, Thursday and Friday). Wednesday's peanut quinoa bowls change things up with Skippy peanut butter and Planters Peanuts, both $1.99 each. Multicolor peppers go into Monday, Wednesday and Friday dinners, so pick up both bags, and one jar of Pace salsa covers Monday's wraps and Thursday's stuffed potatoes. Tuesday's baked pasta keeps things simple, with Barilla pasta at $1.79 and Prego sauce at $1.39.
5-DAY MEAL PLAN
Monday
Meal: Cheesy Veggie Egg Scramble Wraps
Description: Eggs scrambled in a skillet with multicolor peppers and Sargento Shredded, Chunk or Sliced Cheese, then rolled into warm wraps. Served with Pace Salsa or Picante Sauce and baby-cut carrots on the side.
Sale items used: Eggland's Best Cage Free Eggs Dozen, Multicolor Peppers 3 ct., Sargento Shredded, Chunk or Sliced Cheese 5-8 oz., Ole Mexican Xtreme Wellness Wraps 8 ct./12.7 oz., Pace Salsa or Picante Sauce 24 oz., Baby-Cut Carrots 1 lb. bag
Prep time: 25 minutes
Serving note: 1 dozen eggs, 1 bag Multicolor Peppers (3 ct.), 1 pack Sargento cheese, 1 pack wraps (8 ct.), 1 jar Pace salsa, 1 lb baby-cut carrots.
Recipes:
- Veggie Scramble Wraps
- Veggie Scramble Wrap
- Pesto Vegetable Egg Wraps (Vegetarian)
Tuesday
Meal: Baked Pasta with Prego Sauce and Melted Cheese
Description: Barilla Al Bronzo Organic Pasta is tossed with Prego Pasta or Alfredo Sauce and sliced yellow onion, topped with Sargento cheese and baked until bubbly. Cheese provides the protein.
Sale items used: Barilla Al Bronzo Organic Pasta 16 oz., Prego Pasta or Alfredo Sauce 14.5-24 oz., Sargento Shredded, Chunk or Sliced Cheese 5-8 oz., Yellow Onions 3 lb. bag
Prep time: 45 minutes
Serving note: 1 box (16 oz.) pasta, 1 jar Prego, 1 pack Sargento cheese, 1 onion from the 3 lb. bag.
Recipes:
- Prego's Three-Cheese Vegetarian Baked Ziti with Spinach
- Vegetarian Baked Pasta
- Cheesy Vegetarian Baked Spaghetti
Wednesday
Meal: Peanut Quinoa Bowls with Roasted Carrots and Peppers
Description: True Goodness Organic Quinoa is simmered, then topped with oven-roasted baby-cut carrots and multicolor peppers and drizzled with a Skippy Peanut Butter sauce. Planters Peanuts add crunch and extra protein.
Sale items used: True Goodness Organic Quinoa 16 oz., Baby-Cut Carrots 1 lb. bag, Multicolor Peppers 3 ct., Skippy Peanut Butter 16.3 oz., Planters Peanuts 16 oz.
Prep time: 40 minutes
Serving note: 1 cup dry quinoa from the 16 oz. bag (about 8 oz.), 1 lb carrots, 1 bag peppers (3 ct.), 1/3 cup Skippy peanut butter, 1/2 cup Planters Peanuts.
Recipes:
- Quinoa & Roasted Vegetable Bowls with Creamy Peanut Sauce
- Peanut Sauce Quinoa Bowl
- Peanut Tofu Quinoa Bowls {GF + Vegan}
Thursday
Meal: Stuffed Baked Potatoes with Sour Cream, Cheese and Salsa
Description: Russet potatoes are baked until fluffy, split and loaded with Sargento cheese, Daisy Sour Cream and Pace salsa. Roasted tomatoes on the side round out the plate.
Sale items used: Yellow Onions 3 lb. bag or Russet Potatoes 5 lb. bag, Sargento Shredded, Chunk or Sliced Cheese 5-8 oz., Daisy Sour Cream 24 oz., Pace Salsa or Picante Sauce 24 oz., Angel Sweet or Wild Wonders Tomatoes 1.5 lb. container
Prep time: 60 minutes
Serving note: 4 large russets from the 5 lb. bag (about 3 lb.), 1 pack Sargento cheese, 1/2 tub Daisy Sour Cream, leftover Pace salsa, 1 container tomatoes. Bake the potatoes ahead to cut the dinner-time work.
Recipes:
- Twice Baked Salsa Potatoes with Fajita Veggies
- Mexican Baked Potatoes
- Mexican Inspired Twice Baked Potatoes
Friday
Meal: Egg and Cheese Fried Rice-Style Skillet
Description: Ben's Original Ready Rice is stir-fried in a skillet with scrambled Eggland's Best eggs, diced multicolor peppers and sliced onion, finished with a little shredded cheese. A quick, savory weeknight finish.
Sale items used: Ben's Original Ready Rice 8.5-8.8 oz., Eggland's Best Cage Free Eggs Dozen, Multicolor Peppers 3 ct., Yellow Onions 3 lb. bag, Sargento Shredded, Chunk or Sliced Cheese 5-8 oz.
Prep time: 20 minutes
Serving note: 2 pouches Ben's Ready Rice (about 17 oz.), 6 eggs from a second dozen, 1 bag peppers (3 ct.), 1 onion, 1 pack Sargento cheese.
Recipes:
- Healthy Vegetarian Egg Fried Rice
- Easy Vegetable and Egg Fried Rice
- Vegetable egg fried rice
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Eggland's Best Cage Free Eggs Dozen (x2): $3.98
- Multicolor Peppers 3 ct. (x2): $5.98
- Sargento Shredded, Chunk or Sliced Cheese 5-8 oz. (x4): $3.96
- Ole Mexican Xtreme Wellness Wraps 8 ct./12.7 oz. (x1): $2.49
- Pace Salsa or Picante Sauce 24 oz. (x1): $2.49
- Baby-Cut Carrots 1 lb. bag (x2): $0.78
- Barilla Al Bronzo Organic Pasta 16 oz. (x1): $1.79
- Prego Pasta or Alfredo Sauce 14.5-24 oz. (x1): $1.39
- Yellow Onions 3 lb. bag or Russet Potatoes 5 lb. bag (x2): $4.98
- True Goodness Organic Quinoa 16 oz. (x1): $3.79
- Skippy Peanut Butter 16.3 oz. (x1): $1.99
- Planters Peanuts 16 oz. (x1): $1.99
- Daisy Sour Cream 24 oz. (x1): $2.69
- Angel Sweet or Wild Wonders Tomatoes 1.5 lb. container (x1): $4.99
- Ben's Original Ready Rice 8.5-8.8 oz. (x2): $3.98
Pantry staples needed:
- Cooking oil, salt, pepper, garlic powder, soy sauce, lime or lemon juice, water
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- California Green or Black Seedless Grapes: $2.29/lb
- Yellow Onions 3 lb. bag or Russet Potatoes 5 lb. bag: $2.49
- Small Avocados 3 ct. bag: $2.99 each, buy 5 for $1.99 each
- Angel Sweet or Wild Wonders Tomatoes 1.5 lb. container: $4.99 each, buy 5 for $3.99 each
- The Little Potato Company Creamer Potatoes 3 lb. bag: $4.99 each, buy 5 for $3.99 each
- Baby-Cut Carrots 1 lb. bag: 39¢ each, buy 5 for $0.39 each
- Golden Kiwi Fruit 1 lb. pkg. or Mandarin Oranges or Cara Cara Navel Oranges 3 lb. bag: $3.99
- Multicolor Peppers 3 ct.: $2.99
- Organic Multicolor Peppers 2 ct.: $2.89
Dairy and eggs on sale:
- Sargento Shredded, Chunk or Sliced Cheese 5-8 oz.: $1.99 each, buy 5 for $0.99 each
- Daisy Sour Cream 24 oz.: $2.69 each, buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt 4 pk./5.3 oz.: $2.99 each, buy 5 for $1.99 each
- Eggland's Best Cage Free Eggs Dozen: $2.99 each, buy 5 for $1.99 each
- Happy Egg Large Free Range Eggs 18 ct.: $5.99 each, buy 5 for $4.99 each
- Fairlife Ultra-Filtered Milk 52 oz.: $4.99
- I Can't Believe It's Not Butter 15-16 oz. or 8 oz. spray or Brummel & Brown Spread 15 oz.: $3.99
Bakery and bread on sale:
- Fresh from Meijer Ultimate or Sugar Cookies 12 ct./10-16 oz.: $3.98
- Fresh from Meijer Mini Cupcakes 12 ct./9.6-10 oz.: $4.49
- Specialty Cheese or Crackers 3.54-8 oz. Deli Dept. only: $3.99
- Crafted Market by Meijer 14" Pizza 33-37.1 oz. Deli Dept. only: $8.49
- Fresh from Meijer 8" Fruit Pie 21-24 oz.: $5.49
- Ball Park Buns 8 ct./14-16 oz.: $2.29 each, buy 5 for $1.29 each
- Pepperidge Farm Classic Buns 6-12 ct./14-15 oz.: $2.89 each, buy 5 for $1.89 each
- Dave's Killer Bread Organic Thin-Sliced Bread 20.5 oz. or Bagels 16.75 oz.: $4.49 each, buy 5 for $3.49 each
- Hostess Multipack 6-10 ct./8-16.5 oz.: $2.49 each, buy 5 for $1.49 each
- Entenmann's Little Bites 7.5-8.75 oz.: $3.69 each, buy 5 for $2.69 each
- Pop Secret Microwave Popcorn 6-12 ct./1.12-3.2 oz.: $2.79 each, buy 5 for $1.79 each
- Pepperidge Farm Thin Sliced Bread 14 oz.: $2.59
- Pepperidge Farm Goldfish Crackers or Crisps 4.8-8 oz.: $1.79 each, buy 5 for $0.79 each
Pantry on sale:
- Meijer Potato Chips 7.75 oz., Tortilla Chips 9.25-13 oz., Corn Chips 10 oz., Pretzels 10-16 oz. or Cheese Puffs or Curls 5-8 oz.: $5.99 each, buy 5 for $4.99 each
- Folgers Ground Coffee 19.2-25.9 oz.: $10.99
- Coca-Cola, Pepsi or Dr Pepper Products 12 pk./12 oz. cans: $5.99 each, buy 5 for $4.99 each
- Mott's Juice 64 oz. or 8 pk./6.75 oz.: $3.49
- Dasani Drinking Water 24 pk./16.9 oz. bottles: $3.99
- McCafé, Tim Hortons, Donut Shop, Green Mountain or Folgers K-Cups 44-48 ct.: $26.99
- Ben's Original Ready Rice 8.5-8.8 oz.: $1.99
- Kraft Salad Dressing 16 oz.: $1.99 each, buy 5 for $0.99 each
- Sweet Baby Ray's BBQ Sauce or Marinade 16-28 oz.: $1.99 each, buy 5 for $0.99 each
- Pace Salsa or Picante Sauce 24 oz. or Queso Dip 15 oz.: $2.49 each, buy 5 for $1.49 each
- Prego Pasta or Alfredo Sauce 14.5-24 oz.: $1.39 each, buy 5 for $0.39 each
- Barilla Al Bronzo Organic Pasta 16 oz.: $1.79 each, buy 5 for $0.79 each
- Ole Mexican Xtreme Wellness Wraps 8 ct./12.7 oz.: $2.49 each, buy 5 for $1.49 each
- Hormel Mary Kitchen Hash 14 oz.: $2.79 each, buy 5 for $1.79 each
- Spam Lunch Meat 12 oz.: $3.19 each, buy 5 for $2.19 each
- Starbucks Coffee 10-12 oz. bag, K-Cups 10 ct. or Refreshers 32 oz.: $7.99 each, buy 5 for $6.99 each
- Post Family Size Cereal 18-19.5 oz. or Great Grains Cereal 13.5-16 oz.: $2.99 each, buy 5 for $1.99 each
- Kellogg's Frosted Flakes Cereal 28.5 oz., Raisin Bran Cereal 27.1 oz. or Rice Krispies Cereal 24 oz. box: $4.49 each, buy 5 for $3.49 each
- Skippy Peanut Butter 16.3 oz.: $1.99 each, buy 5 for $0.99 each
- Nature's Bakery Bars 6 ct./8.46-12 oz.: $3.99 each, buy 5 for $2.99 each
- Clif Energy Bars 5 ct./12 oz. or High Protein Bars 4 ct./9.6 oz. box: $5.49 each, buy 5 for $4.49 each
- Ghirardelli Brownie Mix 16-20 oz.: $2.99 each, buy 5 for $1.99 each
- Nestlé Toll House Morsels 10-12 oz.: $3.49 each, buy 5 for $2.49 each
- Libby's 100% Pure Pumpkin 15 oz.: $1 each, buy 5 for $0.50 each
- Frederik's by Meijer Pasta 16 oz.: $1.99
- Rao's Pasta Sauce 15 or 24 oz.: $6.99
- Kraft Miracle Whip 30 oz. or Squeeze 19 oz.: $3.49
- Hidden Valley Ranch Dressing 20 oz. squeeze bottle: $4.49
- Cento Tomatoes 28 oz.: $2.69
- Jif Peanut Butter or Natural Peanut Butter 40 oz.: $5.99
- Meijer Halloween Candy 4.2-9 oz.: $3.99
- Halloween Non-Chocolate Pouch 1.5-12.5 oz.: $4.49
- Club Crackers 11-13.7 oz., Toasted Crackers 8-8.7 oz. or Carr's Crackers 7 oz.: $3.49
- Brach's Candy Corn 20 oz.: $4.99
- Jumbo Sized Bagged Halloween Candy 6.3-35 oz.: $8.49
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz.: $4.39
- Little Debbie Mini Donuts 8.25-11.9 oz.: $1.99
- Poppi Prebiotic Soda 4 pk./12 oz. cans: $7.99
- Fairlife Core Power Protein Shakes 12 pk./14 oz.: $39.99
- Gold Peak Tea 6 pk./16.9 oz. bottles: $6.99
- Meijer Sheet Pan Meal 32 oz.: $7.99
- True Goodness Organic Quinoa 16 oz.: $3.79
- Frederik's by Meijer Dip 15 oz.: $2.99
- Frederik's by Meijer Street Taco Sauce 7-7.5 oz.: $2.99
- Meijer BBQ Sauce 18 oz.: $1.89
- Hellmann's Mayonnaise 30 oz.: $4.49
- Maille Mustard 7.3-8 oz.: $2.99
- Sir Kensington's Mayonnaise Jar or Squeeze 12 oz.: $3.49
- Knorr Flavor Base 11 oz.: $3.49
- Black Rifle Coffee Company Rich Mocha or Espresso 11-15 oz. can: $1.99 each, buy 5 for $0.99 each
- Swoon Beverage 12 oz. can or Shinewater Beverage 16-16.9 oz. can: 99¢ each, buy 5 for $0.49 each
- Pure Leaf Brewed Tea 6 pk./12-16.9 oz. bottles: $5.99 each, buy 5 for $4.99 each
- Starbucks Ready to Drink Coffee 4 pk./6.5-11 oz. bottles or Evian Spring Water 6 pk./16.9 oz. bottles: $6.49 each, buy 5 for $5.49 each
- Glaceau smartwater 6 pk./1 liter bottles: $8.99 each, buy 5 for $7.99 each
- BUBBL'R Sparkling Water 6 pk./12 oz. cans: $5.49 each, buy 5 for $4.49 each
- Sparkling Ice Flavored Sparkling Water 12 pk./17 oz. bottles or Hint 12 pk./16 oz.: $11.99 each, buy 5 for $10.99 each
- Alani Nu Energy Drinks Variety Pack 12 pk./12 oz. cans: $19.89 each, buy 5 for $18.89 each
- General Mills Honey Nut Cheerios 18.8 oz., Chex 18-20.3 oz. or Lucky Charms 18.6 oz. box: $3.49 each, buy 5 for $2.49 each
- Nature Valley Crunchy Bars 5-6 ct./4.59-8.94 oz. or Fiber One Bars 5-6 ct./5.34-7 oz.: $1.49 each, buy 5 for $0.49 each
- General Mills Wheaties 15.6 oz., Raisin Nut Bran 20.8 oz. or Total Whole Grain Cereal 16 oz. box: $3.49 each, buy 5 for $2.49 each
- Totino's Frozen Pizza Rolls 50 ct./24.46-24.8 oz.: $3.99 each, buy 5 for $2.99 each
- Progresso Traditional, Vegetable Classics, Rich & Hearty or Protein 18-19 oz.: $5.99 each, buy 5 for $4.99 each
- Totino's Ultimate Pizza Rolls 24.46-25.2 oz.: $4.99 each, buy 5 for $3.99 each
- Old El Paso Stuffed Nachos 40 ct./17 oz.: $6.99 each, buy 5 for $5.99 each
- LARABAR Bars 6 ct./9.6-10.2 oz.: $1.99 each, buy 5 for $0.99 each
- Old El Paso Dinner Kit 8.4-14 oz., Low Carb or Flavored Shells 3.8-5.4 oz., Soft Tortillas or Bowls 5.1-21.5 oz., Taco Seasoning 6.25 oz. or Enchilada Sauce 19 oz.: $1.99 each, buy 5 for $0.99 each
- Oreo Cookies 8-18.71 oz. or Chips Ahoy Cookies 9.31-19.5 oz.: $4.29 each, buy 5 for $3.29 each
- Hershey's Share Size Bagged Candy 5.1-12 oz.: $4.99 each, buy 5 for $3.99 each
- Pepperidge Farm Cookies 5-8.6 oz.: $3.89 each, buy 5 for $2.89 each
- Archway Cookies 8.75-12 oz.: $2.89 each, buy 5 for $1.89 each
- Planters Peanuts 16 oz.: $1.99 each, buy 5 for $0.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk./16.9 oz. bottles: $3.99 each, buy 5 for $2.99 each
- V8 Fusion Plus Energy 6 pk./8 oz. cans, Vegetable Juice 8 pk./5.5 oz. or 100% Vegetable Juice 6 pk./11.5 oz.: $3.99 each, buy 5 for $2.99 each
- Cottonelle Bath Tissue 6 mega rolls: $4.99
- Coca-Cola, Pepsi or Dr Pepper Products 12 pk./12 oz. cans: $5.99 each, buy 5 for $4.99 each
Frozen on sale:
- Devour Frozen Meal 9-12 oz.: $2.49 each, buy 5 for $1.49 each
- Veggies Made Great Frozen Meal 12-14.2 oz.: $4.99 each, buy 5 for $3.99 each
- InnovAsian Entrée 16-18 oz.: $5.49 each, buy 5 for $4.49 each
- P.F. Chang's Entrée 18-22 oz.: $5.99 each, buy 5 for $4.99 each
- Jimmy Dean Sandwiches 12.5-18.8 oz.: $4.99 each, buy 5 for $3.99 each
- El Monterey Taquitos 18-20.7 oz.: $6.99 each, buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings or Wontons 24 oz.: $5.49 each, buy 5 for $4.49 each
- Bellatoria 12.76-23.53 oz. or Brew Pub Frozen Pizza 20-28 oz.: $4.99 each, buy 5 for $3.99 each
- Smucker's Uncrustables Sandwiches 8-10 pk./20-22.4 oz.: $8.49 each, buy 5 for $7.49 each
- Ben & Jerry's Ice Cream 8-16 oz. or Breyers Ice Cream 48 oz.: $2.99 each, buy 5 for $1.99 each
- Hudsonville Ice Cream 12-48 oz.: $3.29 each, buy 5 for $2.29 each
- Tru Fru Nature's Frozen Fruit 8 oz.: $5.49 each, buy 5 for $4.49 each
- Stok Cold Brew Coffee 48 oz.: $4.99 each, buy 5 for $3.99 each
- Stouffer's Family Size Frozen Meal 26-40 oz.: $7.99
- Motor City Detroit Style Pizza 10.8-29.44 oz.: $8.49
- Bomb Pop 12 Ct. Pops: $2.49
- Sanders Bumpy Cake 21 oz.: $14.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.27
for 4 people · $11.82 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.