Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Potatoes
Description: One crisp, seasoned leg quarter is roasted alongside golden potato chunks until the skin is crackly. A simple, hearty dinner cooked on one pan with olive oil and no dairy.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Idaho Potatoes, Medium Yellow Onions
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assumed about 0.75 lb total weight), 1 medium potato cut in chunks, and a few onion wedges. Toss with oil, salt, pepper and paprika and roast at 425F for 40-45 minutes. Total time is under an hour, but you can season the chicken in the morning to deepen the flavor.
Recipes:
- Crispy Roasted Chicken Leg Quarters for Two
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Baked Chicken Leg Quarters with Potatoes and Carrots
Tuesday
Meal: Pan-Seared Pork Chops with Mushroom and Onion Sauté
Description: One sirloin pork chop is seared until browned and juicy, then topped with mushrooms and onions sautéed in the same pan. Olive oil is used instead of butter, keeping it fully dairy-free.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops, Whole White Mushrooms, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Buy about 0.5 lb of pork chops (1 to 2 chops, assumed 0.5 lb total). Use about half of the 8 oz mushroom package (4 oz) and 1/2 onion, sliced. Freeze any extra chops for later.
Recipes:
- Easy Cream of Mushroom Pork Chops Recipe
- Smothered Pork Chops with Mushroom Onion Gravy
Wednesday
Meal: Chorizo and Potato Skillet with Avocado and Tomato
Description: Crumbled chorizo and diced potato crisp together in one skillet, then are topped with sliced avocado and fresh tomato. It is a smoky, filling plate with no dairy.
Sale items used: Cacique Beef or Pork Chorizo, Green Giant Idaho Potatoes, Avocados, Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: Use 1 chorizo package, 1 medium potato diced small, 1/2 avocado (save the rest for another day or use it all), and 1 small tomato (about 0.3 lb). Check the chorizo label to confirm it has no dairy ingredients.
Recipes:
- Papas Con Chorizo (Mexican Chorizo & Potatoes)
- Chorizo Sweet Potato Skillet
- Chorizo Breakfast Hash with Bacon and Smashed Potato
Thursday
Meal: Pan-Fried Tilapia with Tomato Rice
Description: One tilapia fillet is pan-fried in olive oil until golden and flaky, served over rice simmered with diced tomato. A light, quick dinner with no dairy.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Ben's Ready Rice Pouches, Beefsteak Tomatoes, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use 1 to 2 fillets (assumed 0.4 lb total weight). Heat 1 rice pouch with 1 small diced tomato (about 0.3 lb) and a bit of diced onion in a skillet. Thaw the frozen fillets in the fridge overnight.
Recipes:
- Tilapia Rice Recipe: One-Pan Wonder with Crispy Fish
- Pan-Fried Tilapia in Garlic Tomato Sauce
- Pan Fried Tilapia
Friday
Meal: Ground Chuck and Potato Skillet Hash
Description: Browned ground chuck and crispy diced potatoes are cooked with onion for a one-pan hash. It is a comforting, budget-friendly finish to the week.
Sale items used: Family Pack Fresh Ground Chuck, Green Giant Idaho Potatoes, Medium Yellow Onions
Prep time: 30 minutes
Serving note: Use 0.4 lb ground chuck (assumed 0.4 lb total weight), 1 medium potato diced, and 1/4 onion. Season with salt, pepper and garlic powder. Buy 0.5 lb at the meat counter if the family pack is not splittable.
Recipes:
- Easy Ground Beef and Potato Skillet (Packed with Veggies!)
- Ground Beef Potato Hash
- Ground Beef and Potato Hash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (0.75 lb): $0.59
- Green Giant Idaho Potatoes (10 lb bag): $2.99
- Family Pack Fresh Boneless Sirloin Pork Chops (0.5 lb): $1.10
- Whole White Mushrooms (x1 pack, from the 2 for $4.00 deal): $2.00
- Medium Yellow Onions (3 lb bag): $1.99
- Cacique Beef or Pork Chorizo (x1): $1.00
- Avocados (x1, from the 3 for $2.00 deal): $0.67
- Beefsteak Tomatoes (0.6 lb): $0.77
- Sea Best Frozen Fresh Tilapia Fillets (0.4 lb): $1.92
- Ben's Ready Rice Pouches (x1, from the 2 for $4.00 deal): $2.00
- Family Pack Fresh Ground Chuck (0.5 lb): $2.50
Pantry staples needed:
- Olive oil or other cooking oil
- Salt and black pepper
- Paprika
- Garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $7.99/lb
- Cacique Beef or Pork Chorizo: $1.00 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribs: $9.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Curly's BBQ: $4.99 each
- Land O'Frost Premium Sliced Lunch Meats: $5.99 each
- Carolina Pride Smoked Sausage or Cocktail Smokies: 2 for $6.00
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Fresh USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $5.99/lb
- Family Pack Fresh Breakfast Thin Sirloin Pork Chops: $2.39/lb
- Butterfly Fresh 93% Lean Ground Turkey: $5.99 each
- Oscar Mayer Bacon: $3.99 each
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: $4.99 each
- Oscar Mayer Deli Fresh Lunch Meats or Carving Board Strips: $3.49 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
- Wright Brand Sliced Bacon: $11.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler Farms Pork Sausage Patties: $6.99 each
- Tennessee Pride Breakfast Sandwiches: $9.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.79/lb
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Cacique Queso Fresco: 2 for $5.00
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 Homemade sides: $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Off The Bone Ham (sliced to order): $5.99/lb
Deli and prepared on sale:
- Cacique Mexicana Crema: 2 for $5.00
- German Potato Salad: $2.99/lb
- Old Wisconsin Party Trays: $12.99 each
- Pagoda Bibigo or Pagoda Wontons or Egg Rolls: $4.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Kraft Singles: $2.99 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- StarKist Chunk Light Tuna: $2.39 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
Frozen on sale:
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Birds Eye Voila! Beef, Shrimp or Chicken Entrées: $2.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- Banquet Boneless Chicken: $4.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$17.53
for 1 person · $17.53 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.