Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Garlic Mushrooms
Description: One crisp-skinned fryer leg quarter is roasted until golden and served with mushrooms sauteed in butter and garlic. A simple, filling plate that stays well under the carb limit.
Sale items used: Fresh Fryer Leg Quarters, Whole White Mushrooms
Prep time: 50 minutes
Serving note: Use 1 leg quarter (assumed about 0.75 lb) and 4 oz sliced mushrooms (about half the package). Roast at 425F for 40-45 minutes, then saute the mushrooms with 2 cloves garlic and 1 tbsp butter while the chicken rests. About 3g net carbs.
Recipes:
- Delicious Chicken Leg Quarters Recipe with Roasted Garlic and Mushrooms
- Creamy Mushroom Baked Chicken Legs
- Chicken Thighs with Mushrooms
Tuesday
Meal: Pan-Seared Pork Chops with Creamy Onion Sauce
Description: One sirloin pork chop is seared and finished with a sauce of sauteed onion, sour cream and pan juices. Rich and savory, with minimal carbs.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops, Medium Yellow Onions, Mayfield Sour Cream
Prep time: 25 minutes
Serving note: Use 1 chop (assumed about 0.5 lb total weight). Use 1/4 cup sliced onion and 3 tbsp sour cream, thinned with a splash of broth. About 6g net carbs. Round out the plate with a side of the remaining mushrooms if you like.
Recipes:
- Keto Low Carb Smothered Pork Chops
- Creamy Garlic Parmesan Pork Chops
- Cast Iron Pork Chops with Creamy Pan Sauce
Wednesday
Meal: Skillet Ground Chuck Burger Bowls with Avocado
Description: Browned ground chuck is served over crisp salad greens with sliced avocado, tomato and cheese-free toppings. A bunless burger bowl that comes together in one skillet.
Sale items used: Family Pack Fresh Ground Chuck, Avocados, Dole Garden Salad, Beefsteak Tomatoes
Prep time: 20 minutes
Serving note: Use 0.5 lb ground chuck (assumed 0.5 lb total), 1 avocado, 2 cups salad greens (about half the bag), and 3 thick tomato slices (about 0.25 lb). Season the beef with salt, pepper and garlic powder. About 9g net carbs.
Recipes:
- Burger Bowl (Easy 20-Minute Recipe)
- Keto Burger Bowl Recipe
- Low-Carb Burger Bowl
Thursday
Meal: Pan-Seared Tilapia with Garlic Butter Skillet Vegetables
Description: Tilapia fillets are seared until golden and served over vegetables tossed in garlic butter. A light, quick dinner.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Birds Eye Premium Vegetables, Whole White Mushrooms
Prep time: 20 minutes
Serving note: Use 0.5 lb tilapia (assumed 0.5 lb total weight, about 2 fillets). Choose a low-carb vegetable such as broccoli or green beans from the Birds Eye line and use about 1.5 cups. Add the remaining mushrooms, 1 tbsp butter and 2 cloves garlic. About 8g net carbs.
Recipes:
- Garlic Butter Pan-Seared Tilapia
- Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
- Pan Seared Tilapia Recipe
Friday
Meal: Slow-Baked Country Style Pork Ribs with Creamy Tomato Chorizo Skillet
Description: Two country style pork ribs are baked low and slow until tender, then served with a skillet of chorizo, tomato and cream cheese. Hearty and rich, with a small portion of leftover-friendly sauce.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs, Cacique Beef or Pork Chorizo, Beefsteak Tomatoes, Philadelphia Cream Cheese, Medium Yellow Onions
Prep time: 2 hours 15 minutes
Serving note: Use 0.75 lb ribs (assumed 0.75 lb total weight, about 2 ribs), 1 chorizo link, 1 small tomato (about 0.25 lb), 2 tbsp cream cheese and 2 tbsp diced onion. Bake the ribs at 300F for about 2 hours, seasoned with salt, pepper and paprika. Make the skillet during the last 15 minutes. About 8g net carbs.
Recipes:
- Country-Style Pork Ribs With Chorizo Tomato Sauce
- Oven-Baked Spare Ribs with Slow-Carb BBQ Sauce
- Country Style Pork Ribs In The Oven (Low Carb)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (0.75 lb): $0.59
- Whole White Mushrooms (x1 pack, 2 for $4.00 deal): $4.00
- Family Pack Fresh Boneless Sirloin Pork Chops (0.5 lb): $1.10
- Medium Yellow Onions (x1 bag): $1.99
- Mayfield Sour Cream (x1): $1.99
- Family Pack Fresh Ground Chuck (0.5 lb): $2.50
- Avocados (x1, 3 for $2.00 deal): $2.00
- Dole Garden Salad (x1 bag, 2 for $3.00 deal): $3.00
- Beefsteak Tomatoes (0.5 lb): $0.65
- Sea Best Frozen Fresh Tilapia Fillets (0.5 lb): $2.40
- Birds Eye Premium Vegetables (x1): $4.29
- Family Pack Fresh Boneless Country Style Pork Ribs (0.75 lb): $1.64
- Cacique Beef or Pork Chorizo (x1): $1.00
- Philadelphia Cream Cheese (x1): $2.49
Pantry staples needed:
- Butter, garlic, salt, pepper, paprika, garlic powder, chicken or beef broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $7.99/lb
- Cacique Beef or Pork Chorizo: $1.00 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribs: $9.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Curly's BBQ: $4.99 each
- Land O'Frost Premium Sliced Lunch Meats: $5.99 each
- Carolina Pride Smoked Sausage or Cocktail Smokies: 2 for $6.00
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Fresh USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $5.99/lb
- Family Pack Fresh Breakfast Thin Sirloin Pork Chops: $2.39/lb
- Butterfly Fresh 93% Lean Ground Turkey: $5.99 each
- Oscar Mayer Bacon: $3.99 each
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: $4.99 each
- Oscar Mayer Deli Fresh Lunch Meats or Carving Board Strips: $3.49 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
- Wright Brand Sliced Bacon: $11.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler Farms Pork Sausage Patties: $6.99 each
- Tennessee Pride Breakfast Sandwiches: $9.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.79/lb
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Cacique Queso Fresco: 2 for $5.00
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 Homemade sides: $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Off The Bone Ham (sliced to order): $5.99/lb
Deli and prepared on sale:
- Cacique Mexicana Crema: 2 for $5.00
- German Potato Salad: $2.99/lb
- Kretschmar Cheese (sliced to order): $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
- Pagoda Bibigo or Pagoda Wontons or Egg Rolls: $4.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Philadelphia Cream Cheese: $2.49 each
- Philadelphia Cheesecake Crumbles: $3.49 each
- Kraft Singles: $2.99 each
- Kraft Cracker Cut or Cheese Cubes: $2.69 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Chobani Yogurt: $2.99 each
- Danimals Yogurt Drinks: $5.99 each
- Fairlife Milk: $5.49 each
- Borden Cheese Shreds: $6.99 each
- Mayfield Sour Cream: $1.99 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Kraft Deluxe or Velveeta Mac & Cheese: $1.99 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Blue Box Mac & Cheese: $3.99 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Annie's Macaroni & Cheese Cups: $4.99 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Frozen on sale:
- Mayfield Ice Cream: $3.99 each
- Mayfield Ice Cream, Krunch Bars or Sandwiches: $2.99 each
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Birds Eye Voila! Beef, Shrimp or Chicken Entrées: $2.99 each
- Marie Callender's or Dolly Parton's Family Size Lasagna or Mac & Cheese: $13.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- Banquet Boneless Chicken: $4.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.64
for 1 person · $29.64 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.