Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: Hi there, this week gives you a different protein every night: catfish nuggets on Monday, pork steaks on Tuesday, ground turkey chili on Wednesday, smoked sausage on Thursday, and BBQ chicken on Friday. Everything leans on Piggly Wiggly sales, like the Fresh Frozen Catfish Nuggets at $2.99 and the Martha White Cornbread Mix at $0.89, so eating dairy-free never feels like a compromise. The Dole Coleslaw Mix is used twice, on Monday and Friday, with no creamy dressing, and the Zatarain's Rice Dinners cover Tuesday and Friday. Dairy can hide in mixes and boxed sides, so give the labels on the cornbread mix, rice dinners, and BBQ sauce a quick look right at the shelf.
5-DAY MEAL PLAN
Monday
Meal: Pan-Fried Catfish Nuggets with Coleslaw and Cornbread
Description: Catfish nuggets are pan-fried in oil until golden and served with a crisp dairy-free coleslaw (oil and seasoning, no creamy dressing). Martha White Cornbread Mix is prepared with water and oil to keep it dairy-free.
Sale items used: Fresh Frozen Catfish Nuggets, Dole Coleslaw Mix, Martha White Cornbread Mix, Wesson Cooking Oil
Prep time: 30 minutes
Serving note: 1.5 lb catfish nuggets, 1 Dole Coleslaw Mix, 1 Martha White Cornbread Mix. Check that the cornbread mix has no milk ingredients and make it with water.
Recipes:
- Southern Pan Fried Catfish
- Baked Catfish Nuggets Recipe
- Catfish Nuggets Pan Fried Recipe
Tuesday
Meal: Skillet Pork Steaks with Mushrooms and Onions
Description: Fresh Pork Steaks are seared in a skillet, then simmered with sliced mushrooms and onions until tender. Served with Zatarain's Rice Dinners, checked to be dairy-free.
Sale items used: Fresh Pork Steaks, Whole White Mushrooms, Medium Yellow Onions, Zatarain's Rice Dinners, Wesson Cooking Oil
Prep time: 40 minutes
Serving note: 2 lb pork steaks, 1 pack mushrooms (2 for $3.00 deal, buy 2 packs), 1 lb onions, 1 Zatarain's Rice Dinners box.
Recipes:
- Pork Medallions with Mushrooms and Onions
- Pork steak with onion and mushroom gravy
- Oven Baked Pork Shoulder Steak
Wednesday
Meal: Ground Turkey Chili with Tomatoes
Description: Butterball 85% Lean Ground Turkey is browned and simmered with Red Gold Tomato Sauce, tomatoes, onion, and chili seasoning. A hearty one-pot meal that finishes quickly.
Sale items used: Butterball 85% Lean Ground Turkey Chub, Red Gold Tomato Sauce, Tomatoes on the Vine, Mama Socorro's Chili Seasoning, Libby's Vegetables
Prep time: 35 minutes
Serving note: 1 turkey chub, 3 Red Gold Tomato Sauce, 1 lb tomatoes, 2 Mama Socorro's Chili Seasoning, 1 Libby's Vegetables (corn or similar).
Recipes:
- Grammy's Ground Turkey Chili
- Healthy Gluten Free Turkey Chili Recipe (Dairy Free)
- The Best No Bean Low Carb Turkey Chili
Thursday
Meal: Smoked Sausage and Potato Skillet with Green Vegetables
Description: Sliced Lil Butcher Shoppe Smoked Sausage is browned with diced russet potatoes in a skillet until crisp. Best Choice Frozen Vegetables are stirred in at the end.
Sale items used: Lil Butcher Shoppe Smoked Sausage, Green Giant Idaho Russet Potatoes, Best Choice Frozen Vegetables, Wesson Cooking Oil
Prep time: 35 minutes
Serving note: 1 package smoked sausage, 2 bags russets (2 for $5.00 deal), 1 Best Choice Frozen Vegetables.
Recipes:
- Sausage Potato Skillet
- Smoked Sausage, Potato & Green Bean Skillet
- Sausage, Potato & Green Bean Skillet
Friday
Meal: BBQ Chicken Breast with Rice and Coleslaw
Description: Sanderson Farms Fresh Boneless Skinless Chicken Breast is pan-seared and glazed with Sweet Baby Ray's BBQ Sauce. Served over rice with oil-and-vinegar coleslaw on the side.
Sale items used: Sanderson Farms Fresh Boneless Skinless Chicken Breast, Sweet Baby Ray's BBQ Sauce, Zatarain's Rice Dinners, Dole Coleslaw Mix
Prep time: 35 minutes
Serving note: 1.5 lb chicken breast, 1 Sweet Baby Ray's BBQ Sauce, 1 Zatarain's Rice Dinners, 1 Dole Coleslaw Mix. Check labels for dairy.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Frozen Catfish Nuggets (1.5 lbs): $2.99
- Fresh Pork Steaks (2 lbs): $4.38
- Butterball 85% Lean Ground Turkey Chub (x1): $3.99
- Lil Butcher Shoppe Smoked Sausage (x1): $4.99
- Sanderson Farms Fresh Boneless Skinless Chicken Breast (1.5 lbs): $5.24
- Dole Coleslaw Mix (x2): $2.58
- Martha White Cornbread Mix (x1): $0.89
- Whole White Mushrooms (x2 packs): $3.00
- Medium Yellow Onions (2 lbs): $1.78
- Zatarain's Rice Dinners (x2): $3.98
- Tomatoes on the Vine (1 lb): $1.49
- Red Gold Tomato Sauce (x3): $2.00
- Green Giant Idaho Russet Potatoes (x2): $5.00
- Best Choice Frozen Vegetables (x1): $1.25
- Libby's Vegetables (x1): $1.00
- Mama Socorro's Chili Seasoning (x2): $3.00
- Sweet Baby Ray's BBQ Sauce (x1): $3.99
Pantry staples needed:
- Cooking oil, salt, pepper, vinegar, garlic powder, paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $13.99/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Sanderson Farms Fresh Boneless Skinless Chicken Breast: $3.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Country Style Pork Ribs: $2.39/lb
- Fresh Pork Steaks: $2.19/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.49/lb
- 85% Lean Fresh Ground Round: $5.99/lb
- Butterball 85% Lean Ground Turkey Chub: $3.99 each
- Tyson Individually Fresh Frozen Chicken Wing Sections: $4.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Fresh Roast Beef or Beef Tips Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: 2 for $5.00
- Hillshire Farm Cocktail Smokies: $3.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Fresh Frozen Catfish Nuggets: $1.99/lb
- Sea Best Frozen Fully Cooked Shrimp: $4.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Sea Best Fresh Frozen Boneless Cod Fillets: $9.99 each
- Oscar Mayer Deli Sub Kits: BOGO, $6.99 each
- Oscar Mayer Basic Lunchables: BOGO, $6.99 each
- Delimex Taquitos: BOGO, $9.99 each
- Oscar Mayer Sliced Bacon Mega Pack: BOGO, $6.99 each
- Land O'Frost Premium Sliced Lunch Meat: $5.99 each
- Jimmy Dean Fresh Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Tyson Frozen Fully Cooked Chicken: $6.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Smoked Ham (sliced to order): $5.49/lb
- Tyson Boneless Wings: $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
Deli and prepared on sale:
- Snack Factory Pretzel Crisps: $2.99 each
- Zumbapica Forritos: $6.49 each
- Zumbapica Zumbafiesta: $14.99 each
- Zumbapica Forritos Rim Dip: $5.99 each
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Chicken of the Sea Solid White Tuna: $1.79 each
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Turkey Hill Tea: $1.99 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.55
for 4 people · $12.89 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.