Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week you get a different protein every night, so nothing feels repetitive: catfish on Monday, Boston butt pork roast on Tuesday, ground turkey on Wednesday, chicken breast on Thursday, and pork sausage on Friday. Everything stays low-carb by skipping breading, sugar, and starchy sides, and leaning on mushrooms, cabbage, sauerkraut, tomatoes, and frozen vegetables instead. A few ingredients do double duty to keep your cart simple. The two Dole Coleslaw Mix bags ($2.58) cover Monday's slaw and Friday's hash, and the mushrooms you buy for Monday come back in Thursday's chicken dish. The Boston butt roast at $4.48 for 2.5 lbs is the one to grab first, since it turns Tuesday into a hands-off slow roast.
5-DAY MEAL PLAN
Monday
Meal: Pan-Fried Catfish Nuggets with Sauteed Mushrooms and Coleslaw Mix Slaw
Description: Catfish nuggets are pan-fried in oil with salt and pepper, no breading, until golden. Served with garlic mushrooms and a crunchy slaw of Dole Coleslaw Mix tossed with sour cream, vinegar, and no sugar.
Sale items used: Fresh Frozen Catfish Nuggets, Whole White Mushrooms, Dole Coleslaw Mix, Daisy Sour Cream or Cottage Cheese
Prep time: 25 minutes
Serving note: 1.5 lbs Fresh Frozen Catfish Nuggets, 1 pack (2 for $3.00 deal, buy 2 packs) Whole White Mushrooms, 1 Dole Coleslaw Mix, 2 for $3.00 Daisy Sour Cream (use 1 tub, buy the pair). Slaw dressing is sour cream, vinegar, salt, and pepper with no sugar.
Recipes:
- Catfish Nuggets
- Pan seared catfish nuggets
- Fish With Sauteed Mushrooms and Spinach
Tuesday
Meal: Slow-Roasted Boston Butt Pork with Sauerkraut
Description: Fresh Whole Boston Butt Pork Roast is seasoned and roasted low and slow with sliced onions until tender enough to shred. Served over Vlasic Sauerkraut with a side of Best Choice Frozen Vegetables.
Sale items used: Fresh Whole Boston Butt Pork Roast, Vlasic Sauerkraut, Medium Yellow Onions, Best Choice Frozen Vegetables
Prep time: 3 hours 15 minutes
Serving note: 2.5 lbs Fresh Whole Boston Butt Pork Roast, 1 Vlasic Sauerkraut, 1 lb Medium Yellow Onions, 1 pack Best Choice Frozen Vegetables (use green beans or broccoli if available). Make ahead: roast Monday evening or the morning before, then reheat to serve.
Recipes:
- Pork and Sauerkraut
- Crockpot Pork and Sauerkraut
- Pork Roast and Sauerkraut
Wednesday
Meal: Buffalo Ground Turkey Skillet with Cheese
Description: Butterball 85% Lean Ground Turkey Chub is browned with onions and tossed in Slap Ya Mama Buffalo Sauce. Topped with Best Choice Cheese Shreds or Chunks and served over sauteed frozen vegetables.
Sale items used: Butterball 85% Lean Ground Turkey Chub, Slap Ya Mama Buffalo Sauce, Best Choice Cheese Shreds or Chunks, Medium Yellow Onions, Best Choice Frozen Vegetables
Prep time: 25 minutes
Serving note: 1 Butterball 85% Lean Ground Turkey Chub, 1 Slap Ya Mama Buffalo Sauce, 1 Best Choice Cheese Shreds or Chunks, 0.5 lb Medium Yellow Onions, 1 pack Best Choice Frozen Vegetables.
Recipes:
- Buffalo Ground Turkey Skillet
- Low Carb Turkey Taco Skillet
- Low Carb Ground Turkey Skillet
Thursday
Meal: Pan-Seared Chicken Breast with Creamy Tomato Cream Cheese Sauce
Description: Sanderson Farms Fresh Boneless Skinless Chicken Breast is seared in a skillet and finished in a sauce of Tomatoes on the Vine, Best Choice Cream Cheese, and Swanson Broth. Served with sauteed mushrooms.
Sale items used: Sanderson Farms Fresh Boneless Skinless Chicken Breast, Tomatoes on the Vine, Best Choice Cream Cheese, Swanson Broth, Whole White Mushrooms
Prep time: 35 minutes
Serving note: 1.5 lbs Sanderson Farms Fresh Boneless Skinless Chicken Breast, 1 lb Tomatoes on the Vine, 1 Best Choice Cream Cheese, 2 for $3.00 Swanson Broth (use 1 carton, buy the pair), mushrooms from the Monday purchase.
Recipes:
- Easy Chicken with Cream Cheese Pan Sauce
- Creamy Tomato Chicken Skillet Dinner
- Keto Creamy Chicken with Sun Dried Tomato Sauce
Friday
Meal: Skillet Sausage and Cabbage Hash with Sour Cream
Description: Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat are crumbled and browned with onions and Dole Coleslaw Mix until the cabbage is tender and lightly browned. Finished with a dollop of Daisy Sour Cream or Cottage Cheese.
Sale items used: Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat, Dole Coleslaw Mix, Medium Yellow Onions, Daisy Sour Cream or Cottage Cheese
Prep time: 30 minutes
Serving note: 2 for $7.00 Wampler Farms Pork Sausage (use both rolls, about 2 lbs total), 1 Dole Coleslaw Mix, 0.5 lb Medium Yellow Onions, sour cream left from Monday.
Recipes:
- Keto Sausage and Cabbage Skillet
- Cabbage and Sausage Skillet
- Keto Cheesy Cabbage Sausage Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Frozen Catfish Nuggets (1.5 lbs): $2.99
- Fresh Whole Boston Butt Pork Roast (2.5 lbs): $4.48
- Butterball 85% Lean Ground Turkey Chub (x1): $3.99
- Sanderson Farms Fresh Boneless Skinless Chicken Breast (1.5 lbs): $5.24
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat (x1 pair): $7.00
- Whole White Mushrooms (x2 packs): $3.00
- Dole Coleslaw Mix (x2): $2.58
- Daisy Sour Cream or Cottage Cheese (x2): $3.00
- Vlasic Sauerkraut (x1): $2.99
- Medium Yellow Onions (2 lbs): $1.78
- Best Choice Frozen Vegetables (x4): $5.00
- Slap Ya Mama Buffalo Sauce (x1): $3.49
- Best Choice Cheese Shreds or Chunks (x1): $1.49
- Tomatoes on the Vine (1 lb): $1.49
- Best Choice Cream Cheese (x1): $1.99
- Swanson Broth (x2): $3.00
Pantry staples needed:
- Salt, black pepper, garlic, vinegar, cooking oil, butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $13.99/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Sanderson Farms Fresh Boneless Skinless Chicken Breast: $3.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Country Style Pork Ribs: $2.39/lb
- Fresh Pork Steaks: $2.19/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.49/lb
- 85% Lean Fresh Ground Round: $5.99/lb
- Butterball 85% Lean Ground Turkey Chub: $3.99 each
- Tyson Individually Fresh Frozen Chicken Wing Sections: $4.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Fresh Roast Beef or Beef Tips Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: 2 for $5.00
- Hillshire Farm Cocktail Smokies: $3.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Fresh Frozen Catfish Nuggets: $1.99/lb
- Sea Best Frozen Fully Cooked Shrimp: $4.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Sea Best Fresh Frozen Boneless Cod Fillets: $9.99 each
- Oscar Mayer Deli Sub Kits: BOGO, $6.99 each
- Oscar Mayer Basic Lunchables: BOGO, $6.99 each
- Delimex Taquitos: BOGO, $9.99 each
- Oscar Mayer Sliced Bacon Mega Pack: BOGO, $6.99 each
- Land O'Frost Premium Sliced Lunch Meat: $5.99 each
- Jimmy Dean Fresh Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Tyson Frozen Fully Cooked Chicken: $6.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Baby Swiss Cheese (sliced to order): $7.99/lb
- Kretschmar Smoked Ham (sliced to order): $5.49/lb
- Tyson Boneless Wings: $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
Deli and prepared on sale:
- Kretschmar Cheese Platters: $6.99 each
- Better Butter Gourmet Butter: 2 for $5.00
- Snack Factory Pretzel Crisps: $2.99 each
- Zumbapica Forritos: $6.49 each
- Zumbapica Zumbafiesta: $14.99 each
- Zumbapica Forritos Rim Dip: $5.99 each
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- International Delight Creamer or Cold Foam: $4.49 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
- Lactaid Creamer or Milk: $3.99 each
- Best Choice Coffee Creamer: $3.99 each
- Best Choice Ricotta Cheese: $2.49 each
- Best Choice Cream Cheese: $1.99 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Pepperidge Farm Garlic or Cheese Bread: $3.29 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Reese's Peanut Butter Ice Cream Cake: $17.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Kraft or Velveeta Deluxe Macaroni & Cheese: 2 for $4.00
- Kraft Blue Box Macaroni & Cheese or Spirals: $3.99 each
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- Kraft Restaurant Macaroni & Cheese: $2.99 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Chicken of the Sea Solid White Tuna: $1.79 each
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Turkey Hill Tea: $1.99 each
- Best Choice Cheese Shreds or Chunks: $1.49 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$53.51
for 4 people · $13.38 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.