Piggly Wiggly Gluten-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan leans on Piggly Wiggly's sale meats to build five easy, naturally gluten-free dinners without any special substitutions needed. You'll start Monday with crispy oven-roasted chicken leg quarters, then move into a hearty ground round and rice skillet on Tuesday, both featuring those Medium Yellow Onions split across the two nights. Wednesday brings a low-effort slow-roasted Boston butt pork roast with potatoes and corn, followed by a light and fast ground turkey and corn skillet on Thursday that reuses the same Sweet Bi-Color Corn. Friday wraps things up with fall-off-the-bone baby back ribs and a simple Dole coleslaw for a relaxed, weekend-style finish to the week. Every protein and side was picked because it's on sale right now, so you're getting quality cuts like the Whole Boston Butt Pork Roast at $4.48 and the Family Pack Fresh Ground Round at $9.98 without any guesswork at the register.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Potatoes and Onions
Description: Crispy roasted leg quarters baked alongside russet potato wedges and sliced onions for a simple one-pan dinner. Naturally gluten-free with just oil, salt, and pepper for seasoning.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 50 minutes
Serving note: 2 lbs Fresh Fryer Leg Quarters, half of one 2-count bag Best Choice Russet Potatoes, half of one 2-count bag Medium Yellow Onions.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Ground Round Beef and Rice Skillet with Tomatoes
Description: Browned ground round simmered with diced beefsteak tomatoes and onions, served over gluten-free rice. A quick weeknight one-skillet meal.
Sale items used: Family Pack Fresh Ground Round, Beefsteak Tomatoes, Medium Yellow Onions
Prep time: 30 minutes
Serving note: 2 lbs Family Pack Fresh Ground Round, 1.5 lbs Beefsteak Tomatoes, remaining half of the 2-count bag Medium Yellow Onions, plus rice from pantry.
Recipes:
- Mexican Ground Beef And Rice Skillet Recipe
- Ground Beef Rice Skillet Recipe
Wednesday
Meal: Slow-Roasted Boston Butt Pork Roast with Potatoes and Corn
Description: A Boston butt roast slow-cooked until fork-tender, served with roasted potatoes and sweet corn on the cob. Rich and satisfying with minimal hands-on work.
Sale items used: Whole Boston Butt Pork Roast, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 20 minutes active, roast 3.5 hours total
Serving note: 2.5 lbs Whole Boston Butt Pork Roast, remaining half of the potato bag, 4 ears Sweet Bi-Color Corn. Start the roast early afternoon or use a slow cooker to have it ready by dinner.
Thursday
Meal: Ground Turkey and Corn Skillet
Description: Lean ground turkey sauteed and tossed with sweet corn kernels cut from the cob for a light, fast dinner. Season simply with salt, pepper, and a bit of oil.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Sweet Bi-Color Corn
Prep time: 25 minutes
Serving note: 2 packages (about 2 lbs total) Butterball Fresh 85% Lean Ground Turkey, 4 ears Sweet Bi-Color Corn (kernels cut off).
Recipes:
- Easy Gluten-Free Ground Turkey Taco Skillet
Friday
Meal: Oven-Baked Baby Back Pork Ribs with Coleslaw
Description: Baby back ribs baked low and slow until tender, served with a cool, crunchy coleslaw side. A classic weekend-style rib dinner made easy for a weeknight.
Sale items used: Baby Back Pork Ribs, Dole Coleslaw
Prep time: 15 minutes active, bake 1 hour 30 minutes total
Serving note: 2.5 lbs Baby Back Pork Ribs, 1 Dole Coleslaw (dress with your own gluten-free vinaigrette or mayonnaise at home). Season and start ribs early since baking runs over an hour.
Recipes:
- Baked Baby Back Ribs with Dry Rub
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Best Choice Russet Potatoes (1 pack of 2): $3.00
- Medium Yellow Onions (1 pack of 2): $3.00
- Family Pack Fresh Ground Round (2 lbs): $9.98
- Beefsteak Tomatoes (1.5 lbs): $2.24
- Whole Boston Butt Pork Roast (2.5 lbs): $4.48
- Sweet Bi-Color Corn (10 ears): $5.00
- Butterball Fresh 85% Lean Ground Turkey (2 packages): $7.98
- Baby Back Pork Ribs (2.5 lbs): $8.73
- Dole Coleslaw (1 each): $1.29
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Rice (gluten-free)
- Vinegar or mayonnaise for coleslaw dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Top Sirloin (Family Pack): $7.99/lb
- Country Style Pork Ribs (Family Pack): $1.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back Pork Ribs: $3.49/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Family Pack Fresh Ground Round: $4.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Oscar Mayer Bacon: $4.99 each
- Oscar Mayer Meat Dogs: 2 for $4.00
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $4.59/lb
- Family Pack Fresh Pork Steaks: $2.19/lb
- Whole Boston Butt Pork Roast: $1.79/lb
- Boneless Beef Bottom Round Roast: $4.99/lb
- Sea Best Argentine Red Raw Shrimp: $16.99 each
- Mowi Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Tyson Fresh Boneless Chicken Breast or Tenderloins: $7.99 each
- Curly's BBQ: $4.99 each
- Ballard's Farm Amish Salads: $3.79 each
- Holten's Frozen Beef Patties: $26.99 each
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- Smithfield Smoked Sliced Quarter Ham: $7.99 each
- Hillshire Farm Smoked Sausage: $2.99 each
- Bar-S Smoked Sausage: $3.99 each
- Tyson Fully Cooked Chicken Entrees: $7.77 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Fischer's Hot Dogs, Franks or Sliced Bologna: 2 for $3.00
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Armour Lunchmakers: 5 for $5.00
- Oscar Mayer Beef Franks: $4.49 each
- Oscar Mayer Stack Pack Bologna: 2 for $5.00
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 sides: $14.99 each
- Sliced to Order Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese Platter: $6.99 each
- Sliced to Order Kretschmar Chicken Breast: $8.49/lb
- Sliced to Order Kentucky Deli Loaves: $5.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $11.99 each
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Beefsteak Tomatoes: $1.49/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Philadelphia Cream Cheese: $2.49 each
- Blue Bell Ice Cream: $5.99 each
- Popsicle Novelties: $4.99 each
- Klondike Ice Cream Bars: $3.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Califia Farms Milk, Creamer or Cold Brew: $5.29 each
- Chobani Flip Singles: 8 for $10.00
- Daisy Sour Cream: 2 for $5.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Yoplait Yogurt: 10 for $6.00
- Sargento Stick Cheese: $3.99 each
- Sargento Balanced Breaks: 2 for $7.00
- Almond Breeze Milk: $3.39 each
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Peter Pan Peanut Butter: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each
- Velveeta Loaf: $6.99 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Power Mac & Cheese: $1.99 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Van Camp's Pork and Beans: $0.99 each
- Turkey Hill Lemonade: $3.29 each
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Chicken of the Sea Chunk Light Tuna, Oysters or Salmon Pouches: $2.99 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Kraft Deluxe or Velveeta Macaroni & Cheese: $2.49 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- A.1. Steak, Heinz 57 or Lea & Perrins Original Worcestershire Sauce: $4.99 each
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Ritz Chicken Biskit or Snack Crackers: 2 for $8.00
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- Red Lobster, Krusteaz, or Cracker Barrel Biscuit, Pancake or Baking Mix: $2.99 each
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- Banquet Chicken Wings: $10.99 each
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.08
for 4 people · $11.77 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.