Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Idaho Potatoes
Description: Two crisp-skinned fryer leg quarters roast alongside golden Idaho potato wedges tossed in oil, salt, pepper and paprika. A simple, hearty dinner with plenty of crispy skin.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Idaho Potatoes
Prep time: 60 minutes
Serving note: Use 2 leg quarters (about 1.5 lbs total) and 1.5 lbs of potatoes (about 3 medium), cut into wedges. Roast at 425 F for 45 to 50 minutes. Total time is near an hour, so season the chicken in the morning and refrigerate to save time.
Recipes:
- Lemon Baked Chicken Leg Quarters with Crispy Potatoes
- Crispy Roasted Chicken Leg Quarters for Two
- Baked Chicken Leg Quarters
Tuesday
Meal: Slow-Simmered Country Style Pork Rib and Onion Rice Bowls
Description: Boneless country style pork ribs simmer slowly with sliced onions in a gluten-free broth until tender, then are served over rice. Spoon the onion juices over the bowls for a savory, comforting meal.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs, Medium Yellow Onions, Ben's Ready Rice Pouches
Prep time: 100 minutes
Serving note: Use about 1 lb of pork ribs (assumed total weight) and 2 medium onions, sliced. Simmer covered on low for 75 to 90 minutes with salt, pepper, garlic and water or certified gluten-free broth. Serve over 1 rice pouch (2 servings). Total time exceeds an hour, so simmer the pork the day before and reheat gently to serve.
Recipes:
- Country-Style Ribs & Rice
- Slow Cooker Country Style Ribs
- Country Style Pork Ribs
Wednesday
Meal: Pan-Seared Tilapia with Sauteed Mushrooms and Garden Salad
Description: Tilapia fillets are seared until golden and served with garlic-sauteed white mushrooms. A fresh garden salad on the side keeps the plate light.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Whole White Mushrooms, Dole Garden Salad
Prep time: 25 minutes
Serving note: Use 0.75 lb tilapia (assumed total weight, about 2 fillets), 1 package of mushrooms (about 8 oz), and 1 bag of garden salad (serves 2). Thaw the fillets in the fridge overnight. Check that your salad dressing is labeled gluten-free.
Recipes:
- Pan-Seared Tilapia Fillets (Gluten-Free)
- Pan Seared Tilapia
- The Best Sautéed Mushrooms {with Butter + Garlic} - Little Pine Kitchen
Thursday
Meal: Smoked Sausage and Potato Skillet Hash
Description: Sliced smoked sausage and diced potatoes crisp together in a skillet with onion until browned. Finish with black pepper and paprika for a quick one-pan dinner.
Sale items used: Carolina Pride Smoked Sausage, Green Giant Idaho Potatoes, Medium Yellow Onions
Prep time: 35 minutes
Serving note: Use 1 package of smoked sausage (about 12 oz, check the label for gluten-free), 1 lb potatoes (about 2 medium), diced small, and 1 medium onion. Cook in a large skillet over medium heat for 20 to 25 minutes, stirring occasionally.
Recipes:
- Sausage and Potato Skillet (Hash)
- Smoked Sausage Hash
- Sausage, Pepper and Mushroom Hash
Friday
Meal: Ground Turkey Stuffed Beefsteak Tomatoes with Rice
Description: Large beefsteak tomatoes are hollowed and filled with seasoned ground turkey, onion and rice, then baked until tender. Serve with extra rice alongside to soak up the juices.
Sale items used: Butterfly Fresh 93% Lean Ground Turkey, Beefsteak Tomatoes, Ben's Ready Rice Pouches, Medium Yellow Onions
Prep time: 50 minutes
Serving note: Use 4 large beefsteak tomatoes (about 2 lbs total), 1 package of ground turkey (about 1 lb, using about 3/4 for the filling), 1/2 onion, and 1 rice pouch (half mixed into the filling, half served on the side). Bake at 375 F for 25 to 30 minutes.
Recipes:
- Turkey Stuffed "Beefsteak" Tomatoes
- Ground Turkey Stuffed Peppers (Gluten Free + Healthy)
- Gluten-Free Spanish Rice Baked Stuffed Tomatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.19
- Green Giant Idaho Potatoes (10 lb bag): $2.99
- Family Pack Fresh Boneless Country Style Pork Ribs (1 lb): $2.19
- Medium Yellow Onions (3 lb bag): $1.99
- Sea Best Frozen Fresh Tilapia Fillets (0.75 lb): $3.59
- Whole White Mushrooms (x1 of 2 for $4.00 pair, buy 2 to get the deal): $4.00
- Dole Garden Salad (x2, 2 for $3.00): $3.00
- Carolina Pride Smoked Sausage (x2, 2 for $6.00): $6.00
- Butterfly Fresh 93% Lean Ground Turkey (x1): $5.99
- Beefsteak Tomatoes (2 lbs): $2.58
- Ben's Ready Rice Pouches (x2, 2 for $4.00): $4.00
Pantry staples needed:
- Olive or vegetable oil
- Salt and black pepper
- Paprika
- Garlic
- Certified gluten-free broth or bouillon
- Gluten-free salad dressing
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $7.99/lb
- Cacique Beef or Pork Chorizo: $1.00 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribs: $9.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Curly's BBQ: $4.99 each
- Land O'Frost Premium Sliced Lunch Meats: $5.99 each
- Carolina Pride Smoked Sausage or Cocktail Smokies: 2 for $6.00
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Fresh USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $5.99/lb
- Family Pack Fresh Breakfast Thin Sirloin Pork Chops: $2.39/lb
- Butterfly Fresh 93% Lean Ground Turkey: $5.99 each
- Oscar Mayer Bacon: $3.99 each
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: $4.99 each
- Oscar Mayer Deli Fresh Lunch Meats or Carving Board Strips: $3.49 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
- Wright Brand Sliced Bacon: $11.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler Farms Pork Sausage Patties: $6.99 each
- Tennessee Pride Breakfast Sandwiches: $9.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.79/lb
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Cacique Queso Fresco: 2 for $5.00
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 Homemade sides: $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Off The Bone Ham (sliced to order): $5.99/lb
Deli and prepared on sale:
- Cacique Mexicana Crema: 2 for $5.00
- German Potato Salad: $2.99/lb
- Kretschmar Cheese (sliced to order): $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
- Pagoda Bibigo or Pagoda Wontons or Egg Rolls: $4.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Philadelphia Cream Cheese: $2.49 each
- Philadelphia Cheesecake Crumbles: $3.49 each
- Kraft Singles: $2.99 each
- Kraft Cracker Cut or Cheese Cubes: $2.69 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Chobani Yogurt: $2.99 each
- Danimals Yogurt Drinks: $5.99 each
- Fairlife Milk: $5.49 each
- Borden Cheese Shreds: $6.99 each
- Mayfield Sour Cream: $1.99 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Kraft Deluxe or Velveeta Mac & Cheese: $1.99 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Blue Box Mac & Cheese: $3.99 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Annie's Macaroni & Cheese Cups: $4.99 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Frozen on sale:
- Mayfield Ice Cream: $3.99 each
- Mayfield Ice Cream, Krunch Bars or Sandwiches: $2.99 each
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Birds Eye Voila! Beef, Shrimp or Chicken Entrées: $2.99 each
- Marie Callender's or Dolly Parton's Family Size Lasagna or Mac & Cheese: $13.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- Banquet Boneless Chicken: $4.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.52
for 2 people · $18.76 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.