Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Loaded Baked Potatoes with Kraft Shreds or Chunks and Mayfield Sour Cream
Description: Two large baked Idaho potatoes are split and piled with melted shredded cheese and a generous dollop of sour cream. Served with sliced tomato on the side for a simple, filling vegetarian dinner.
Sale items used: Green Giant Idaho Potatoes, Kraft Shreds or Chunks, Mayfield Sour Cream, Beefsteak Tomatoes
Prep time: 70 minutes
Serving note: Bake 2 large potatoes (about 1 lb total) at 425F for 55-60 minutes; top with 1 cup shredded cheese and 1/2 cup sour cream total. Slice about 0.5 lb tomato (assumed total weight) with salt. Scrub and prick potatoes ahead, or microwave 8 minutes first to cut oven time to 30 minutes. Bake 2 extra potatoes for Wednesday.
Recipes:
- Cheesy Twice Baked Veggie Loaded Potatoes
- Sour Cream Twice Baked Potatoes
Tuesday
Meal: Creamy Mushroom Egg Noodle Skillet
Description: Sauteed mushrooms and onion are simmered in a creamy sour cream sauce and tossed with tender egg noodles. A sprinkle of cheese on top makes it a cozy one-pan meal for two.
Sale items used: Whole White Mushrooms, Mueller's Egg Noodles, Medium Yellow Onions, Mayfield Sour Cream, Kraft Shreds or Chunks
Prep time: 25 minutes
Serving note: Use 1 package mushrooms (about 8 oz), 1/2 yellow onion, about 4 oz (half bag) egg noodles, 1/3 cup sour cream, 1/4 cup cheese, and 1/2 cup water or milk for the sauce. Cook noodles separately for about 7 minutes, then fold into the skillet.
Recipes:
- Easy Mushroom Stroganoff
- Creamy Mushroom Stroganoff
- Easy Vegetarian Stroganoff with Mushrooms - Midwest Foodie
Wednesday
Meal: Hormel Chili Beans Baked Potato Bowls
Description: Reheated baked potatoes are cubed into bowls and covered with hot Hormel chili with beans. Finished with cheese, sour cream, and diced onion for a hearty dinner for two.
Sale items used: Green Giant Idaho Potatoes, Hormel Chili With Beans, Kraft Shreds or Chunks, Mayfield Sour Cream, Medium Yellow Onions
Prep time: 20 minutes
Serving note: Use the 2 potatoes baked Monday, reheated 3 minutes in the microwave. Heat 1 can chili with beans (about 15 oz; choose the beans version, which is meatless only if labeled vegetarian, so check the label and otherwise add 1 can drained pinto beans with chili spices). Top with 1/4 cup cheese, 2 tbsp sour cream, and 2 tbsp diced onion. Use leftover cheese and sour cream.
Recipes:
- Chili Baked Potato (Vegan)
- Chili Baked Potatoes
Thursday
Meal: Veggie Hash Brown Skillet with Cheese
Description: Crispy frozen hash browns are cooked with onion, sliced tomato, and avocado, then melted under a blanket of cheese. Topped with fried eggs to make it a satisfying protein-rich dinner for two.
Sale items used: Ore-Ida Hash Browns, Medium Yellow Onions, Kraft Shreds or Chunks, Avocados, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: Use about half the bag of hash browns (roughly 12 oz), 1/2 onion, 1/2 cup cheese, 4 eggs, 1 avocado, and about 0.3 lb tomato (assumed total weight). Cook in a large skillet 12-15 minutes until crisp, add cheese to melt, then top with eggs.
Recipes:
- Easy Cheesy Hash Brown Skillet Recipe
- Hippie Hash (The Best Veggie Hash) - Slender Kitchen
- Hash Brown and Veggie Skillet Recipe
Friday
Meal: Freschetta Pizza with Garden Salad
Description: A baked Freschetta cheese pizza is paired with a fresh Dole garden salad for an easy end to the week. Half a pizza each, with a crisp salad alongside.
Sale items used: Freschetta Pizza, Dole Garden Salad, Avocados, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: Bake 1 cheese pizza per package directions, about 18-22 minutes. Toss 1 bag salad with 1 sliced avocado and any leftover tomato. Choose a cheese or veggie pizza with no meat toppings.
Recipes:
- Gluten-Free Freschetta Pizza with Mediterranean Cucumber Salad
- Easy Tossed Garden Salad Recipe - Healthy Seasonal Recipes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Idaho Potatoes (10 lb bag, x1): $2.99
- Kraft Shreds or Chunks (x1): $1.99
- Mayfield Sour Cream (x1): $1.99
- Whole White Mushrooms (x2 packs): $4.00
- Medium Yellow Onions (3 lb bag, x1): $1.99
- Mueller's, Ronco or Creamette Egg Noodles (x2 packs): $4.00
- Hormel Chili With Beans (x2 cans): $5.00
- Ore-Ida Hash Browns (x1): $2.99
- Freschetta Pizza (x1): $3.99
- Dole Garden Salad (x2 bags): $3.00
- Beefsteak Tomatoes (1 lb): $1.29
- Avocados (x3): $2.00
Pantry staples needed:
- Eggs (4)
- Butter or cooking oil
- Salt and pepper
- Garlic powder
- Milk (a splash)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Philadelphia Cream Cheese: $2.49 each
- Philadelphia Cheesecake Crumbles: $3.49 each
- Kraft Singles: $2.99 each
- Kraft Cracker Cut or Cheese Cubes: $2.69 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Chobani Yogurt: $2.99 each
- Danimals Yogurt Drinks: $5.99 each
- Fairlife Milk: $5.49 each
- Borden Cheese Shreds: $6.99 each
- Mayfield Sour Cream: $1.99 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Kraft Deluxe or Velveeta Mac & Cheese: $1.99 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- Kraft Blue Box Mac & Cheese: $3.99 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Annie's Macaroni & Cheese Cups: $4.99 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Frozen on sale:
- Mayfield Ice Cream: $3.99 each
- Mayfield Ice Cream, Krunch Bars or Sandwiches: $2.99 each
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Marie Callender's or Dolly Parton's Family Size Lasagna or Mac & Cheese: $13.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.23
for 2 people · $17.61 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.