Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Braised Bone-In Chicken Breasts with Potatoes and Bell Peppers
Description: A single bone-in chicken breast is braised low and slow in chicken broth with cubed red potatoes and sliced bell peppers until the meat is fall-off-the-bone tender and the vegetables are fully infused with savory flavor. This one-pan meal is hearty, satisfying, and completely dairy-free, making it a perfect kosher meat dinner for one.
Sale items used: Bone-In Chicken Breasts Family Pack ($1.69/lb), Best Choice Red or Gold Potatoes 5 lb bag (2 for $7.00), Red/Yellow/Orange Bell Peppers (2 for $3.00)
Prep time: 20 minutes active, 55 minutes total
Serving note: Use approximately 0.75 lb bone-in chicken breast (about 1 breast); use roughly 2 medium potatoes from the 5 lb bag; use 1 bell pepper. Make-ahead tip: the braising liquid can be prepped and the chicken seasoned the night before to save time on a weeknight.
Tuesday
Meal: (Meat) Skillet-Cooked Chicken Tenderloins with Sauteed Cabbage and Avocado
Description: Chicken tenderloins are quickly pan-seared in olive oil with garlic and seasoned salt until golden, then served alongside tender sauteed green cabbage and fresh sliced avocado for a light but filling kosher meat meal. The avocado adds a creamy richness that replaces any dairy element while keeping the dish fully compliant.
Sale items used: Tyson Boneless Skinless Chicken Breast or Tenderloins 40 oz ($7.99 each), Green Cabbage ($0.69/lb), Avocados (3 for $2.00), Lawry's Seasoned Salt ($3.99 each)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of tenderloins from the 40 oz bag (freeze the rest in portions); use approximately 0.25 lb cabbage (a few leaves); use 1 avocado from the 3-pack. The Tyson bag is a large-format purchase but provides protein for multiple meals this week and freezes well.
Wednesday
Meal: (Dairy) Ricotta and Egg Skillet with Tomatoes and Sargento Shreds
Description: Eggs are cracked into a warm skillet with dollops of creamy ricotta and diced fresh beefsteak tomatoes, then topped with Sargento shredded cheese and cooked until the eggs are just set and the cheese is melted. This is a fully dairy meal with no meat of any kind, making it strictly kosher and wonderfully simple for a midweek dinner.
Sale items used: Galbani Ricotta 16 oz ($1.99 each), Vital Farm Pasture Raised Large Eggs dozen ($5.99 each), Beefsteak Tomatoes ($1.49/lb), Sargento Shreds 5-8 oz ($2.99 each)
Prep time: 15 minutes
Serving note: Use 3 eggs from the dozen; use approximately 3 tablespoons of ricotta from the 16 oz container; use approximately 0.33 lb beefsteak tomato (1 medium tomato); use a small handful of Sargento shreds. Remaining ricotta, eggs, and shreds can be used for breakfasts or snacks throughout the week.
Recipes:
- Scrambled Eggs with Tomatoes & Cheese
Thursday
Meal: (Meat) Ground Chuck Chili with Potatoes and Cabbage Slaw
Description: Seasoned ground chuck is browned and simmered with Old El Paso taco seasoning and diced red potatoes into a thick, hearty single-serving chili, served alongside a simple fresh cabbage slaw dressed with a splash of vinegar and olive oil. No dairy is used anywhere in this meal, keeping it fully kosher meat.
Sale items used: Fresh Ground Chuck Family Pack ($4.99/lb), Best Choice Red or Gold Potatoes 5 lb bag (already purchased Monday), Green Cabbage (already purchased Tuesday), Old El Paso Taco Seasoning ($0.99 each)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb ground chuck; use 1 to 2 small potatoes from the bag; use a small wedge of cabbage (about 0.15 lb) for the slaw. The family pack of ground chuck should be portioned and frozen on purchase day - pull one portion for Thursday.
Friday
Meal: (Meat) Pan-Seared USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks with Roasted Bell Peppers
Description: A single boneless beef top sirloin steak is seasoned simply and seared in a hot skillet with olive oil until a deep crust forms, then rested and served with oven-roasted bell pepper strips for a restaurant-quality kosher meat dinner at home. No dairy is used at any point, and the quality of the Angus beef makes this a satisfying end-of-week meal.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks Family Pack ($7.99/lb), Red/Yellow/Orange Bell Peppers (already purchased Monday, use remaining pepper)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb sirloin steak (a single portion cut from the family pack); freeze remaining steaks individually for future use. Use the second bell pepper purchased Monday. Rest the steak at least 5 minutes before slicing for best results.
Recipes:
- Pan-roasted Sirloin with onions and peppers Recipe
- Sirloin Tips with Bell Peppers and Onions
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Chicken Breasts Family Pack (0.75 lb): $1.27
- Best Choice Red or Gold Potatoes 5 lb bag (1 bag, counted as 1 of the 2-for-$7.00 deal - buy 2 bags to get the sale price): $7.00
- Red/Yellow/Orange Bell Peppers (2 peppers, 1 pack at 2 for $3.00): $3.00
- Tyson Boneless Skinless Chicken Breast or Tenderloins 40 oz (x1): $7.99
- Green Cabbage (0.4 lb total across Tuesday and Thursday): $0.28
- Avocados (3-pack at 3 for $2.00): $2.00
- Lawry's Seasoned Salt (x1): $3.99
- Galbani Ricotta 16 oz (x1): $1.99
- Vital Farm Pasture Raised Large Eggs dozen (x1): $5.99
- Beefsteak Tomatoes (0.33 lb): $0.49
- Sargento Shreds 5-8 oz (x1): $2.99
- Fresh Ground Chuck Family Pack (0.5 lb): $2.50
- Old El Paso Taco Seasoning (x1): $0.99
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks Family Pack (0.5 lb): $4.00
Pantry staples needed:
- Olive oil
- Chicken broth (for braising Monday)
- Garlic
- Salt and black pepper
- Red wine vinegar or white vinegar (for Thursday slaw)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Fresh Ground Chuck, Family Pack: $4.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Mrs. Grissom's (24 oz, Chicken Salad or Pimento Cheese): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Cheese (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Galbani Ricotta (16 oz): $1.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Mayfield Sour Cream (12-16 oz): $1.99 each
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Starbucks or Natural Bliss Creamer (24-32 oz): $4.99 each
- Chobani Yogurt (4 pk): $3.99 each
- Dannon Danimals, Activia or YoCrunch Yogurt (4-6 ct): 2 for $6.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Violife Cream Cheese (7.05-8 oz): $3.99 each
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Kraft Blue Box Mac & Cheese (5 pk): $4.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Kraft or Velveeta Mac & Cheese Bowls (3.5-5 oz): $2.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Coffee Creamer (10.2-22 oz): $3.79 each
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sour Cream (8 oz): $0.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Best Choice Butter (16 oz): $3.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Reese's Peanut Butter (18 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
- Muscle Milk Protein Drinks (4 pk): $7.99 each
Frozen on sale:
- Mayfield Ice Cream or Krunch Bars or Sandwiches (8-12 pk): $2.99 each
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Sara Lee Cheesecake (5-19 oz): $5.99 each
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- International Delight Iced Coffee or Silk Creamer (32-64 oz): $4.49 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.48
for 1 person · $44.48 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.