Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Bone-In Sirloin Pork Chops with Sauteed Cabbage and Avocado
Description: A single bone-in sirloin pork chop is seasoned and seared in a hot skillet until golden and cooked through, then served alongside tender sauteed green cabbage. Sliced fresh avocado adds healthy fat and creaminess to round out this satisfying low-carb plate.
Sale items used: Bone-In Sirloin Pork Chops (Family Pack Fresh) at $1.69/lb, Green Cabbage at $0.69/lb, Avocados at 3 for $2.00
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork chops (assumed 0.5 lb total weight, yielding one chop); use about 0.25 lb of green cabbage (a small wedge); use 1 avocado from the 3-for-$2.00 deal and enjoy the remaining two later in the week on Friday. Family pack pork chops can be portioned and frozen individually after purchase.
Recipes:
- Pan-Seared Pork Chops
Tuesday
Meal: Jimmy Dean Pork Sausage and Egg Scramble with Bell Peppers
Description: Crumbled Jimmy Dean fresh pork sausage is browned in a skillet, then scrambled together with eggs and diced red or orange bell pepper for a hearty, protein-packed low-carb breakfast-for-dinner. The natural fat from the sausage keeps the eggs rich and fluffy without any added oil needed.
Sale items used: Jimmy Dean Fresh Pork Roll Sausage (16 oz) at $3.99 each, Vital Farm Pasture Raised Large Eggs (dozen) at $5.99 each, Red, Yellow or Orange Bell Peppers at 2 for $3.00
Prep time: 20 minutes
Serving note: Use about 4 oz (one-quarter of the 16 oz roll) of sausage for one serving; use 3 eggs; use half of one bell pepper. Refrigerate remaining sausage roll for use later in the week or freeze in portions. Remaining eggs will keep for future meals.
Recipes:
- Bell pepper sausage scramble
Wednesday
Meal: Smithfield Fully Cooked St. Louis Style Ribs with Dole Coleslaw (No-Sugar Dressing)
Description: Rather than purchasing a full rack of ribs for one person, buy a smaller portion of the Prairie Fresh Whole Pork Tenderloin as a practical single-serving substitute that keeps the same smoky pork spirit of the dish, seasoned and roasted quickly in the oven. It is paired with Dole coleslaw tossed in a simple no-sugar dressing of mayonnaise, apple cider vinegar, salt, and pepper for a classic low-carb combination.
Sale items used: Prairie Fresh Whole Pork Tenderloin (Family Pack Fresh) at $2.99/lb, Dole Coleslaw (14 oz) at $1.29 each, Duke's Mayonnaise (30 oz) at $4.99 each
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of pork tenderloin (assumed 0.5 lb total weight); the full family pack can be portioned and frozen. Use about half the bag of Dole coleslaw for one serving. Duke's Mayo doubles as a pantry staple and is used as the coleslaw dressing base; it is listed on the buy list because it is essential to this meal and is a low-carb condiment used directly as a featured ingredient this week.
Recipes:
- how to make St. Louis-style Ribs with a (sugar-free) dry rub
- Creamy Sugar-Free Coleslaw Recipe
- Keto Coleslaw with Pickle Juice
Thursday
Meal: Skillet-Browned Ground Chuck with Beefsteak Tomatoes and Sargento Cheese
Description: Fresh ground chuck is browned and seasoned in a skillet, then topped with diced beefsteak tomato and melted Sargento cheese slices for a simple, satisfying low-carb skillet meal. This is essentially a deconstructed cheeseburger bowl with no bun, keeping net carbs very low while delivering big flavor.
Sale items used: Fresh Ground Chuck (Family Pack) at $4.99/lb, Beefsteak Tomatoes at $1.49/lb, Sargento Slices at $3.49 each
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck (assumed 0.5 lb total weight); use about 0.25 lb of beefsteak tomato (roughly one small tomato); use 2 slices of Sargento cheese. Remaining ground chuck from the family pack should be portioned and frozen immediately after purchase.
Friday
Meal: Baked Bone-In Chicken Breasts with Birds Eye Vegetables and Avocado
Description: One bone-in chicken breast is seasoned with salt, pepper, and garlic and baked until juicy and golden, then served alongside steamed Birds Eye vegetables for a clean, low-carb dinner. Sliced avocado on the side adds healthy fat and keeps the meal well under the 20g net carb limit.
Sale items used: Bone-In Chicken Breasts (Family Pack Fresh/Previously Frozen) at $1.69/lb, Birds Eye Vegetables (32 oz) at $4.99 each, Avocados at 3 for $2.00 (using one of the remaining avocados purchased Monday)
Prep time: 50 minutes
Serving note: Purchase approximately 0.75 lb of bone-in chicken breast (assumed 0.75 lb total weight, one breast); use about 1.5 cups of Birds Eye vegetables for one serving; use 1 of the remaining avocados from the Monday purchase. Make-ahead note: season the chicken the night before and refrigerate uncovered so it goes straight into the oven after work.
Recipes:
- Keto Baked Chicken Breast Recipe
- Chicken and Avocado Skillet (low carb/Keto)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Sirloin Pork Chops, Family Pack Fresh (0.5 lb): $0.85
- Green Cabbage (0.25 lb): $0.18
- Avocados (3 for $2.00 deal, used across Monday and Friday): $2.00
- Jimmy Dean Fresh Pork Roll Sausage, 16 oz (x1): $3.99
- Vital Farm Pasture Raised Large Eggs, dozen (x1): $5.99
- Red, Yellow or Orange Bell Peppers (2 for $3.00, use 1 pepper): $3.00
- Prairie Fresh Whole Pork Tenderloin, Family Pack Fresh (0.5 lb): $1.50
- Dole Coleslaw, 14 oz (x1): $1.29
- Duke's Mayonnaise, 30 oz (x1): $4.99
- Fresh Ground Chuck, Family Pack (0.5 lb): $2.50
- Beefsteak Tomatoes (0.25 lb): $0.38
- Sargento Slices (x1 pack): $3.49
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen (0.75 lb): $1.27
- Birds Eye Vegetables, 32 oz (x1): $4.99
Pantry staples needed:
- Olive oil or butter for searing and sauteing
- Garlic (fresh or powder)
- Salt and black pepper
- Apple cider vinegar (for coleslaw dressing)
- Paprika or preferred seasoning blend for chicken and pork
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Bone-In Sirloin Pork Chops, Family Pack Fresh: $1.69/lb
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Fresh Ground Chuck, Family Pack: $4.99/lb
- Smithfield Sliced Bacon (12 oz): $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Prairie Fresh Whole Pork Tenderloin, Family Pack Fresh: $2.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Lloyd's Pork or Chicken BBQ (16 oz): $4.99 each
- Mrs. Grissom's (24 oz, Chicken Salad or Pimento Cheese): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage (9.6-12 oz): $3.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Oscar Mayer Sliced Turkey Bacon (12 oz): $3.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Off the Bone Ham (sliced to order): $6.49/lb
- Kretschmar Cheese (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Galbani Ricotta (16 oz): $1.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Mayfield Sour Cream (12-16 oz): $1.99 each
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Starbucks or Natural Bliss Creamer (24-32 oz): $4.99 each
- Chobani Yogurt (4 pk): $3.99 each
- Dannon Danimals, Activia or YoCrunch Yogurt (4-6 ct): 2 for $6.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Violife Cream Cheese (7.05-8 oz): $3.99 each
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Kraft Blue Box Mac & Cheese (5 pk): $4.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Kraft or Velveeta Mac & Cheese Bowls (3.5-5 oz): $2.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Honey Maid Graham Crackers (12.2-14.40 oz): $4.49 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Coffee Creamer (10.2-22 oz): $3.79 each
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sour Cream (8 oz): $0.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Best Choice Butter (16 oz): $3.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Reese's Peanut Butter (18 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Town House, Club, Toasted, Carr's or Keebler Graham Crackers (4.25-15 oz): $3.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
- Muscle Milk Protein Drinks (4 pk): $7.99 each
Frozen on sale:
- Mayfield Ice Cream or Krunch Bars or Sandwiches (8-12 pk): $2.99 each
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- Red Lobster Frozen Biscuits (15.66 oz): $4.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Sara Lee Cheesecake (5-19 oz): $5.99 each
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- International Delight Iced Coffee or Silk Creamer (32-64 oz): $4.49 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.42
for 1 person · $36.42 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.