Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Meat - Skillet Ground Chuck with Peppers and Onions
Description: Fresh ground chuck is browned in olive oil with sweet bell peppers and Vidalia onion for a quick, savory skillet dish. Seasoned simply with salt and pepper, this is a hearty, kosher meat meal for one.
Sale items used: Ground Chuck (Family Pack Fresh), Red/Yellow/Orange Bell Peppers, Sweet Vidalia Onions
Prep time: 20 minutes
Serving note: Use 0.33 lb ground chuck, 1 bell pepper, half a small onion. Cook in olive oil (no butter/dairy).
Recipes:
- Hamburger Steaks with Onions Peppers and Mushrooms
Tuesday
Meal: Meat - Pan-Seared Chicken Breasts with Sauteed Mushrooms
Description: A single boneless chicken breast is pan-seared in olive oil until golden, then topped with mushrooms sauteed in olive oil and a splash of chicken broth. Simple, clean, and kosher-friendly with no dairy.
Sale items used: Boneless Skinless Chicken Breasts (Tyson, frozen), Whole White Mushrooms
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken breast (1 breast) and half a package of mushrooms; sear in olive oil, deglaze with chicken broth.
Recipes:
- Herbed Lemon Chicken Breast with Mushrooms
- Chicken and Mushrooms
- Pan Seared Chicken with Mushroom Sauce
Wednesday
Meal: Meat - Braised Chuck Roast with Potatoes and Onions
Description: A small portion of chuck roast is slow-braised with potatoes and onions in broth until fork-tender, creating a comforting one-pot meal. All cooking is done with olive oil and broth to keep it strictly meat-only.
Sale items used: Boneless Beef Chuck Roast (USDA Choice Black Canyon Angus), Idaho Potatoes (5 Lb Bag), Sweet Vidalia Onions
Prep time: 90 minutes (mostly hands-off braising)
Serving note: Use 0.5 lb chuck roast, 1 medium potato, half a small onion. Since total time exceeds 60 minutes, braise in advance (e.g., Tuesday evening) and reheat, or start early Wednesday afternoon.
Recipes:
- Braised Chuck Roast
- Red Wine-Braised Chuck Roast
- Chuck Pot Roast
Thursday
Meal: Meat - Pan-Seared Chuck Steak with Peppers and Tomatoes
Description: A small chuck steak is pan-seared in olive oil, then simmered briefly with sliced bell peppers and beefsteak tomatoes for a rustic, juicy dish. Fully meat-based with no dairy ingredients.
Sale items used: Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus Family Pack), Red/Yellow/Orange Bell Peppers, Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: Use 0.5 lb chuck steak, 1 bell pepper, 1 small beefsteak tomato.
Recipes:
- Kosher Pepper Steak
Friday
Meal: Meat - Pan-Seared New York Strip Steak with Sauteed Mushrooms
Description: A New York strip steak is seared to a perfect crust in olive oil, then served alongside mushrooms sauteed in olive oil for a special end-of-week treat. Kept strictly meat-based with no dairy.
Sale items used: USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks, Whole White Mushrooms
Prep time: 20 minutes
Serving note: Use 0.5 lb strip steak, half a package of mushrooms sauteed in olive oil.
Recipes:
- Pan-Seared New York Steak and Mushrooms Recipe
- Perfect Pan Seared New York Strip Steak with Mushroom Sauce
- Pan Seared Steak Recipe with Mushroom and Butter
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Chuck (0.33 lb): $1.85
- Red, Yellow or Orange Bell Peppers (2 peppers): $2.00
- Sweet Vidalia Onions (1 lb): $0.89
- Boneless Skinless Chicken Breasts (0.5 lb): $3.00
- Whole White Mushrooms (1 pack): $4.00
- Boneless Beef Chuck Roast (0.5 lb): $3.50
- Idaho Potatoes 5 Lb Bag (1 bag): $2.99
- Boneless Beef Chuck Steaks (0.5 lb): $3.75
- Beefsteak Tomatoes (1 lb): $1.29
- USDA Select New York Strip Steaks (0.5 lb): $5.00
Pantry staples needed:
- Olive oil
- Chicken broth
- Salt and pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Chuck Roast (USDA Choice Black Canyon Angus): $6.99/lb
- Ground Chuck (Family Pack Fresh): $5.59/lb
- Boneless Skinless Chicken Breasts (Tyson, frozen): $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks: $9.99/lb
- Ground Chuck Patties (Family Pack Fresh): $5.99/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus Family Pack): $7.49/lb
- Tyson Breaded Chicken: $4.99 each
- Bar-S Jumbo Franks: 3 for $5.00
- Butterball 85% Lean Ground Turkey: $9.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Hillshire Farm Cocktail Smokies: $3.99 each
- Hormel or Herdez Fresh Entrées: $8.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Boneless Beef for Stew (USDA Choice Black Canyon Angus Family Pack): $7.99/lb
- Bar-S Sliced Bologna: 3 for $5.00
- Johnsonville Fully Cooked Bratwurst or Smoked Links: $3.99 each
- Oscar Mayer Lunchables: $3.49 each
- Holten's Frozen Beef Patties: $26.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillet or Sticks: $5.99 each
- Land O' Frost Deli Shaved Lunch Meats or Variety Packs: 2 for $6.00
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Turkey: $8.99/lb
- Kretschmar American Cheese: $5.99/lb
- Better Butter Gourmet Butter: 2 for $7.00
- Sabra Hummus or Guacamole: 2 for $5.00
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Honeycrisp Apples: $1.39/lb
- Sweet Vidalia Onions: $0.89/lb
- Beefsteak Tomatoes: $1.29/lb
- Avocados: 3 for $2.00
- Raspberries: 2 for $5.00
- Peaches: $1.99/lb
- Idaho Potatoes (5 Lb Bag): $2.99 each
- Whole White Mushrooms: 2 for $4.00
- Extra Large Green Bell Peppers: $0.89 each
- Dole Garden Salad: 2 for $3.00
- Marie's Dressing: 2 for $4.00
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $6.99 each
- Yoplait Go-Gurt: 2 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Florida's Natural Orange Juice: $4.49 each
- Prairie Farms Fruit Drinks: $2.29 each
- Prairie Farms Dips: $2.29 each
- Silk Almond Milk: 2 for $6.00
Bakery and bread on sale:
- Toufayan Bagels: $2.89 each
- Café Valley Muffins: $4.49 each
- Two Bite Cupcakes: $3.99 each
- Ann Marie's Sliced Loaf Cake: $5.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- The Father's Table Cake Rolls: $5.49 each
- Rich's Sinfully White Cake: $13.99 each
Pantry on sale:
- General Mills Mid Size Cereal (Cinnamon Toast Crunch, Trix): 2 for $4.00
- Green Giant Vegetables: $0.99 each
- Libby's Canned or Cup Fruit: 2 for $5.00
- Post Family Size Cereals: $3.99 each
- Kraft Blue Box Mac & Cheese: 5 for $5.00
- Chef Boyardee Pasta Canned or Cups: 4 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Miracle Whip: $3.99 each
- Nathan's Mustard: 2 for $5.00
- StarKist Tuna Pouches or Bowls: $1.29 each
- Kraft or Velveeta Easy Mac Cups: $4.49 each
- Best Choice Pasta: 4 for $5.00
- Maxwell House Wake Up Roast Ground Coffee: $10.99 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Maruchan Instant Lunch Ramen Cups: $0.69 each
- Heinz Specialty Ketchup or Dipping Sauce: $2.99 each
- Hidden Valley Salad Dressing: $6.49 each
- Vlasic Pickle Relish: 2 for $3.00
- Red Gold Diced Tomatoes, Sloppy Joe Sauce or Beans: 4 for $5.00
- Gevalia Ground Coffee: $7.99 each
- Maxwell House or Gevalia K-Cups: $6.99 each
- Mott's Apple Sauce: $3.99 each
- Williams Chili Seasoning: 4 for $5.00
- Wesson Cooking Oil: $13.49 each
- Pioneer Brown Gravy Mix: $0.79 each
- Jiffy Corn Muffin Mix: $4.29 each
- Bertolli Olive Oil: $10.99 each
- Best Choice Easy Skillet Dinners: $1.39 each
- Mott's Apple Juice (32 ct): $11.99 each
- Sweet Sue Canned Chicken: $0.99 each
- Mott's Apple Juice (6-8 ct): $3.99 each
- ReaLemon Lemon or ReaLime Juice: $2.29 each
- Lipton Cup Size Tea Bags: $4.49 each
- Kraft Aioli: $3.99 each
- Idahoan Family Size Potatoes: 2 for $6.00
- Annie's Macaroni & Cheese or Cups: 2 for $3.00
- Cousin Willie's Popcorn: $3.19 each
- Wolf Angus Chili with Beans: $2.99 each
- Wolf No Bean Angus Chili: $3.49 each
- Stubb's Baked Beans: 2 for $4.00
- Van Camp's Baked Beans: 4 for $5.00
- Best Choice Diced Tomatoes: $1.99 each
- Best Choice Flour: $1.99 each
- Best Choice Pasta Sauce: $1.99 each
- Best Choice Water: 2 for $7.00
- Chips Ahoy, Cookies, BelVita Bars or Toasted Chips: $3.99 each
- Kellogg's Cereal: 2 for $6.00
- Duncan Hines or Dolly Parton's Brownie or Cookie Mix: 2 for $6.00
- Green Giant Pumpkin: $1.79 each
- Wonder Snack Cakes: $1.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $10.99 each
- Cheez-It, Club or Town House Crackers: $4.99 each
- Griffin's Pancake Syrup: $2.99 each
- Jiffy Pancake Mix: $2.49 each
- Quaker Quick or Old Fashioned Oats: $2.99 each
- Betty Crocker Cake or Brownie Mix or Frosting: 2 for $3.00
- Jet-Puffed Marshmallows: 2 for $5.00
- Cheez-It Crackers Caddies: $5.99 each
- Tropicana Single Serve Juices: 2 for $3.00
- Little Debbie Fall Seasonal Snack Cakes: 2 for $6.00
- Mayfield Ice Cream: $2.99 each
- Frito-Lay Ruffles or Cheetos: 2 for $8.00
Frozen on sale:
- Red Baron Pizza: $3.99 each
- Stouffer's Entrées: 3 for $9.00
- Rana Pasta, Lasagna or Enchilada Bake: $12.99 each
- Pillsbury Grands! Sweet or Fruit Rolls: $4.49 each
- Totino's Pizza Rolls: $8.99 each
- Bibigo or Pagoda Appetizers or Steamed Dumplings: 2 for $6.00
- Totino's Ultimate Pizza: 2 for $5.00
- Ore-Ida Crinkle Cut Potatoes or Tater Tots: $7.99 each
- Marie Callender's Large Pot Pies: $3.99 each
- Bertolli Multi Serve Meals: $7.99 each
- Kid Cuisine Level Up Dinners: 2 for $7.00
- Birds Eye Vegetables: 3 for $5.00
- New York Bread Sticks or Texas Toast: 2 for $5.00
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Rana Meals (Chill Deal): $4.99 each
- José Olé Taquitos or Chimichangas: $6.49 each
- Bagel Bites Pizza Bagels: 3 for $6.00
- Mrs. T's Pierogies: $2.99 each
- Louisa Frozen Pasta: $4.49 each
- P.F. Chang's Frozen Entrées: $5.99 each
- PictSweet Roasting, Skillet, Grilling or Air Fryer Vegetables: 2 for $6.00
- Eggo Protein Waffles: $4.99 each
- Cauliflower Chicken & Veggie Fajitas: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.27
for 1 person · $28.27 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.