Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Braised BBQ Country Style Pork Ribs with Baked Potatoes
Description: Country style pork ribs are slow-braised in the oven under a blanket of sweet and smoky BBQ sauce until fork-tender. They are served with two fluffy baked Idaho potatoes with butter.
Sale items used: Country Style Pork Ribs ($1.99/lb), Idaho Potatoes (10 lb bag), Sweet Baby Ray's BBQ Sauce
Prep time: 15 minutes prep + 90 minutes oven
Serving note: Use about 1.25 lbs of country style pork ribs (roughly 3 to 4 pieces) and 2 large Idaho potatoes, about 1.5 lbs total. Use about 1/2 cup BBQ sauce, with a splash of water in the dish. Season the ribs, cover tightly, and braise at 325°F for about 80 minutes, then uncover and brush with sauce for the last 10 minutes. Put the potatoes in the oven for the final 60 minutes. To save time, season and sauce the ribs the night before. The leftover potatoes from the bag are used on Thursday.
Recipes:
- Country-Style Pork Ribs in the Oven
- BBQ Country Style Pork Ribs
- Grandma's Fall-Off-the-Bone Country Style BBQ Pork Ribs
Tuesday
Meal: Teriyaki Chicken Breast and Vegetable Stir-Fry over Rice
Description: Thin strips of chicken breast are seared and tossed with onion, mushrooms, and a vegetable blend in glossy teriyaki sauce. It is served over steamed rice for a fast weeknight dinner.
Sale items used: Boneless Skinless Chicken Breast ($2.59/lb), Birds Eye Vegetable Blends, Sliced Baby Bella Mushrooms, Medium Yellow Onions, Sweet Baby Ray's Teriyaki Sauce
Prep time: 25 minutes
Serving note: Use 1 lb boneless skinless chicken breast (about 2 small breasts), sliced thin. Use 1 bag of the Birds Eye vegetable blend, 1 pack of sliced baby bella mushrooms, and 1/2 lb onion (about 1 medium). Use about 1/3 cup teriyaki sauce, and cook 1 cup dry rice (about 3 cups cooked, with leftovers for lunch). Save the second bag of vegetables for Wednesday and the second mushroom pack for Thursday.
Recipes:
- Teriyaki Chicken Stir Fry With Brown Rice
- Teriyaki Chicken and Vegetable Stir-Fry
- Teriyaki Chicken Stir Fry
Wednesday
Meal: Smoked Sausage and Black Eye Pea Skillet with Cornbread
Description: Sliced smoked sausage is browned with onion and black eye peas, then simmered with mixed vegetables into a hearty one-pan supper. Warm cornbread muffins on the side soak up every bit of the juices.
Sale items used: Johnsonville Smoked Sausage Links, Glory Black Eye Peas, Birds Eye Vegetable Blends, Medium Yellow Onions, Martha White Cornbread Mix
Prep time: 30 minutes
Serving note: Use 1 package smoked sausage (about 12 to 14 oz), sliced into coins. Use 1 can black eye peas (drained), 1/2 lb onion (about 1 medium), and the second bag of vegetables. Simmer with about 1/2 cup water or broth. Mix one box of cornbread mix with the egg and milk the box calls for, and bake as muffins at 400°F for about 15 minutes while you cook the skillet. You will have extra muffins for breakfast.
Recipes:
- Smoked Sausage and Black-Eyed Peas
- Festive Good Luck Cornbread Skillet
- Black Eyed Pea and Smoked Sausage Stew
Thursday
Meal: Pan-Seared Ground Chuck Steaks with Mushroom Onion Gravy and Mashed Potatoes
Description: Seasoned ground chuck is shaped into two thick steaks and seared until browned outside and juicy inside. They are smothered in a savory mushroom and onion gravy and served over buttery mashed potatoes.
Sale items used: Family Pack Fresh Ground Chuck ($4.99/lb), Sliced Baby Bella Mushrooms, Medium Yellow Onions, Idaho Potatoes
Prep time: 35 minutes
Serving note: Use 1 lb ground chuck, shaped into 2 oval steaks of 8 oz each. Use 1 pack sliced mushrooms, 1/2 lb onion (about 1 medium), and about 1.5 lbs Idaho potatoes (3 medium) for mashing. Make the gravy by browning the mushrooms and onion in the steak drippings. Stir in 1 tablespoon flour, then 1 cup beef broth (made from bouillon) and simmer until thick.
Recipes:
- Hamburger Steak Recipe with Onion Gravy
- Salisbury Steak in Mushroom Onion Gravy
- Easy Chopped Steak Recipe with Homemade Gravy
Friday
Meal: Pan-Seared Tilapia Fillets with Cucumber-Avocado Salad and Garlic Bread
Description: Tilapia fillets are seared golden in a hot skillet and finished with a squeeze of lemon. A cool cucumber-avocado salad and warm garlic bread complete the plate.
Sale items used: Sea Best Frozen Tilapia Fillets, Cucumbers, Avocados, Furlani Garlic Bread
Prep time: 20 minutes
Serving note: Use about 12 oz tilapia (3 to 4 fillets), thawed overnight in the fridge. Use 1 large cucumber and 2 ripe avocados, diced and tossed with lemon juice, salt, pepper, and a little olive oil. Bake the garlic bread per the package, about 10 minutes. Mash the third avocado onto the garlic bread or eat it on the side.
Recipes:
- 10-Minute Blackened Tilapia with Avocado Cucumber Salsa
- PanSeared Tilapia with Avocado Sauce
- Pan-Seared Tilapia Fish
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Country Style Pork Ribs (1.25 lbs): $2.49
- Idaho Potatoes, 10 lb bag (x1): $3.99
- Sweet Baby Ray's BBQ Sauce (x1): $2.99
- Boneless Skinless Chicken Breast (1 lb): $2.59
- Sweet Baby Ray's Teriyaki Sauce (x1): $2.99
- Birds Eye Vegetable Blends (x2 bags): $5.00
- Sliced Baby Bella Mushrooms (x2 packs): $5.00
- Johnsonville Smoked Sausage Links (x1 pack): $3.99
- Glory Black Eye Peas (x1 can): $1.79
- Martha White Cornbread Mix (x1 box): $0.89
- Medium Yellow Onions (1.5 lbs): $1.19
- Family Pack Fresh Ground Chuck (1 lb): $4.99
- Sea Best Frozen Tilapia Fillets (x1 bag): $4.49
- Cucumbers (x1): $0.79
- Avocados (x3): $2.00
- Furlani Garlic Bread (x1): $1.99
Pantry staples needed:
- Long-grain white rice
- Butter and milk
- 1 egg (for cornbread)
- All-purpose flour
- Beef bouillon cubes or beef broth
- Vegetable or olive oil
- Salt, black pepper, garlic powder
- Lemon or lemon juice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kretschmar Mini Horn Cheese (Sliced to Order): $5.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese Platters: $6.99 each
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.17
for 2 people · $23.59 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.