Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Black Bean and Rice Bowls with Avocado and Cucumber
Description: Warm jasmine rice is topped with seasoned black beans sauteed with onion, then finished with fresh sliced avocado, crisp cucumber, and a sprinkle of shredded cheese. It is a filling, fresh bowl that makes two generous servings.
Sale items used: Ortega Black Beans, Mahatma Basmati or Jasmine Rice, Avocados, Cucumbers, Medium Yellow Onions, Sargento Shreds
Prep time: 25 minutes
Serving note: Use 2 cans black beans (drained), 1 cup dry rice (about 3 cups cooked), 2 avocados (1 per person), 1/2 cucumber diced, 1/2 yellow onion (about 1/4 lb), and 1/2 cup shredded cheese. The third avocado is saved for Thursday and the other half cucumber is for a bowl topping or snack. Total onion for the week is assumed to be 1.5 lb (about 3 medium onions).
Recipes:
- Black Bean and Rice Bowls with Creamy Avocado Sauce
- Black Bean and Rice Bowl with Cilantro Lime Yogurt Sauce
- Burrito Bowl with Black Beans
Tuesday
Meal: Baked Baby Bella Mushroom and Onion Frittata with Roasted Potato Wedges
Description: Sliced baby bella mushrooms and onion are sauteed, mixed with beaten eggs and a little cream cheese and cheddar-style shreds, then baked until puffed and golden. Crispy roasted Idaho potato wedges on the side turn it into a hearty dinner for two.
Sale items used: Eggland's Best Large White Eggs, Sliced Baby Bella Mushrooms, Medium Yellow Onions, Idaho Potatoes, Sargento Shreds, Best Choice Cream Cheese
Prep time: 50 minutes
Serving note: Use 6 eggs, 1 package (8 oz) sliced mushrooms, 1 medium onion (about 1/2 lb), 1/2 cup shreds, and 2 oz cream cheese dotted on top. Cut about 1.5 lb potatoes (3 medium) into wedges and roast at 425F for 30-35 minutes while the frittata bakes at 375F for about 20 minutes. Leftover frittata makes a good lunch.
Recipes:
- Mushroom Frittata Recipe
- Mushroom Frittata
- Roasted baby potatoes with mushrooms and onions
Wednesday
Meal: Black-Eyed Pea and Potato Stew with Skillet Cornbread
Description: Black-eyed peas simmer with diced potato, onion, and smoky spices into a thick, comforting stew. A skillet cornbread made from a boxed mix bakes alongside for dunking.
Sale items used: Glory Black Eye Peas, Idaho Potatoes, Medium Yellow Onions, Martha White Cornbread Mix, Eggland's Best Large White Eggs
Prep time: 45 minutes
Serving note: Use 2 cans black-eyed peas (drained), about 1 lb potatoes (2 medium, diced), 1 medium onion (about 1/2 lb), and 3 cups vegetable broth made from bouillon. Prepare the cornbread mix with 1 egg and milk per the box and bake in a greased 8-inch skillet at 400F for 18-20 minutes while the stew simmers. There will be a few extra cornbread wedges for breakfast.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Black Eyed Peas & Collard Greens Stew
- Hearty Vegan Black Eyed Pea Stew Recipe with Kale
- Black Eyed Peas with Cornbread Dumplings
Thursday
Meal: Creamy Baby Bella Mushroom Cream Cheese Pasta with Orange Salad
Description: Baby bella mushrooms are sauteed and tossed with pasta in a silky cream cheese sauce thinned with pasta water. A bright salad of navel oranges, avocado, and thin onion slices cuts through the richness.
Sale items used: Sliced Baby Bella Mushrooms, Best Choice Cream Cheese, Ronco Pasta, Navel Oranges, Avocados, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use 8 oz of the 1 lb pasta box (about 4 oz dry per person), 1 package (8 oz) mushrooms, and 1 block (8 oz) cream cheese, with about 1/2 cup pasta water. For the salad, segment 3 oranges, add 1 avocado, and a few thin slices from about 1/4 lb onion (half a medium onion); squeeze the 4th orange over it as dressing. Save the remaining pasta for lunch.
Recipes:
- Creamy Orange Mushroom Pasta
Friday
Meal: Cheese Pizza on Pillsbury Pizza Dough with Cucumber Salad
Description: Pillsbury pizza dough is stretched thin, topped with sauce and a generous layer of melty shredded cheese, and baked until bubbly and crisp at the edges. A cool cucumber salad with a simple vinegar dressing balances the cheesy slices.
Sale items used: Pillsbury Pizza Dough, Sargento Shreds, Cucumbers
Prep time: 30 minutes
Serving note: Use 1 can pizza dough (makes one 12x14 inch pizza, about 4 slices per person), about 3/4 cup pizza sauce, and 1 bag (8 oz) shreds. Slice 1 cucumber with a little vinegar, salt, and pepper. Bake at 425F for 12-15 minutes.
Check the label: Caesar dressing usually contains anchovies.
Recipes:
- Easy Homemade Pizza With Pillsbury Crust
- Quick and Easy Caesar Salad Pizza Recipe
- Veggie Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ortega Black Beans (x2 cans): $1.98
- Mahatma Basmati or Jasmine Rice (x1 bag): $2.99
- Avocados (x3): $2.00
- Cucumbers (x2): $1.58
- Sliced Baby Bella Mushrooms (x2 packs): $5.00
- Eggland's Best Large White Eggs (x1 dozen): $5.49
- Medium Yellow Onions (1.5 lbs): $1.19
- Idaho Potatoes (x1 10 lb bag): $3.99
- Glory Black Eye Peas (x2 cans): $3.58
- Martha White Cornbread Mix (x1 box): $0.89
- Best Choice Cream Cheese (x1 pack of 2 blocks): $3.00
- Ronco Pasta (x1 box): $0.79
- Navel Oranges (x4): $2.00
- Pillsbury Pizza Dough (x1 can): $3.49
- Sargento Shreds (x1 pack of 2 bags): $5.00
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Cumin, chili powder, and smoked paprika
- Vegetable bouillon (for the stew broth)
- Milk (for the cornbread)
- Pizza sauce or pasta sauce (about 3/4 cup)
- White or red wine vinegar
- Limes or lemon (optional, for the bowls)
- Cornmeal or flour for dusting the pizza dough
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.97
for 2 people · $21.48 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.