Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Smoky Bean and Mushroom Skillet Tacos with Salsa and Avocado
Description: Hearty black beans and sliced white mushrooms are sauteed with smoky seasoning and spooned into warm pita bread for a satisfying taco-style dinner for two. Fresh avocado and salsa add creamy, bright finishing flavor to each wrap.
Sale items used: Homemade Beans, White Mushrooms (8 oz), Toufayan Pita Bread, Pace or Picante Sauce or Salsa, Avocados, Sweet Vidalia Onions, McCormick Grill Mates Seasoning
Prep time: 25 minutes
Serving note: Use about 1 lb of homemade beans (roughly half a purchase), 1 pack of white mushrooms (8 oz), 2 avocados, and 2 pita rounds each for 2 people; assumed onion weight is 0.5 lb.
Recipes:
- Black Bean and Mushroom Tacos
- Smoky Mushroom Tacos
- Mushroom & Black Bean Tacos
Tuesday
Meal: Broccoli and Egg Frittata with Shredded Cheese and Carrots on the Side
Description: A simple oven-finished frittata made with 6 eggs, chopped broccoli crowns, and melted Borden shredded cheese makes a protein-rich dinner for two. Baby peeled carrots served alongside add a fresh, crunchy contrast to the warm, cheesy egg dish.
Sale items used: Eggland's Best Omelet, Broccoli Crowns, Borden Sliced, Chunk or Shredded Cheese, Baby Peeled Carrots, Sweet Vidalia Onions
Prep time: 30 minutes
Serving note: Use 1 Eggland's Best Omelet pack (7.8 oz, supplemented with 2 additional eggs from pantry if needed), about 0.75 lb of broccoli crowns, 1 pack of baby carrots (1 lb), and half a pack of Borden shredded cheese (one 5-12 oz pack split across the week); assumed onion weight is 0.25 lb.
Recipes:
- Cheesy Broccoli Frittata
- Broccoli Cheddar Frittata
- Broccoli cheddar frittata
Wednesday
Meal: Baked Pasta with Classico Sauce, Beans, and Borden Shredded Cheese
Description: Barilla pasta is tossed with Classico pasta sauce and seasoned homemade beans, then topped with Borden shredded cheese and baked until bubbly for a cozy, filling dinner for two. This simple baked pasta comes together quickly and uses pantry-friendly sale items for great value.
Sale items used: Barilla Pasta, Classico Pasta Sauce, Homemade Beans, Borden Sliced, Chunk or Shredded Cheese
Prep time: 40 minutes
Serving note: Use 1 box of Barilla pasta (8.8-14.5 oz), 1 jar of Classico sauce (15-24 oz), about 0.5 lb of homemade beans, and the remaining half of the Borden shredded cheese pack from Tuesday; total bake time is about 20 minutes after a 10-minute boil, so start pasta water early.
Recipes:
- Pasta Bean Bake
- Cheesy Baked Bean Pasta Bake (Mac and Cheese)
Thursday
Meal: Creamy Bertolli Alfredo Pasta with Broccoli and Borden Hard Grated Cheese
Description: Barilla pasta is coated in rich Bertolli Alfredo sauce and tossed with tender steamed broccoli florets for a creamy, satisfying dinner for two. Borden hard grated cheese is sprinkled generously on top for a sharp, savory finish.
Sale items used: Barilla Pasta, Bertolli Alfredo Sauce, Broccoli Crowns, Borden Hard Grated Cheese
Prep time: 25 minutes
Serving note: Use 1 box of Barilla pasta (8.8-14.5 oz), 1 jar of Bertolli Alfredo (16.9 oz), and about 0.75 lb of broccoli crowns; use as much Borden hard grated cheese as desired from the 8 oz pack, saving some for garnish.
Recipes:
- Broccoli Alfredo Pasta Recipe
Friday
Meal: Bean and Potato Stuffed Russet Potatoes with Salsa and Avocado
Description: Large russet potatoes are baked until fluffy, then loaded with seasoned homemade beans, fresh salsa, and creamy sliced avocado for a hearty, satisfying meal for two. The combination of warm potato, savory beans, and cool toppings makes this a complete and budget-friendly dinner.
Sale items used: Best Choice Russet Potatoes, Homemade Beans, Pace or Picante Sauce or Salsa, Avocados, McCormick Grill Mates Seasoning
Prep time: 65 minutes
Serving note: Use 2 large russet potatoes from the 5 lb bag, about 0.5 lb of homemade beans, and 1 avocado per person (2 total); bake potatoes at 400 degrees for 50-55 minutes - pierce and rub with oil before baking to save time, or microwave for 10 minutes per potato if short on time.
Recipes:
- Stuffed Baked Potatoes
- Easy Stuffed Baked Potatoes Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Homemade Beans (2 lbs): $5.98
- White Mushrooms, 8 oz pack (x1): $2.00
- Toufayan Pita Bread, 12 oz (x1): $1.99
- Pace or Picante Sauce or Salsa (x1, covers Monday and Friday): $2.50
- Avocados (x5, 3 for $2.00 plus 2 more): $4.67
- Sweet Vidalia Onions (0.75 lb): $0.74
- McCormick Grill Mates Seasoning (x1): $1.99
- Eggland's Best Omelet, 7.8 oz (x1): $3.99
- Broccoli Crowns (1.5 lbs): $2.99
- Baby Peeled Carrots, 1 lb (x1): $0.99
- Borden Sliced, Chunk or Shredded Cheese (x1 pack, 2/$4.00 deal - buy 2): $4.00
- Barilla Pasta (x2 boxes, 2/$4.00): $4.00
- Classico Pasta Sauce, 15-24 oz (x1): $2.49
- Bertolli Alfredo Sauce, 16.9 oz (x1): $3.49
- Borden Hard Grated Cheese, 8 oz (x1): $2.99
- Best Choice Russet Potatoes, 5 lb bag (x1): $2.99
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Cumin
- Chili powder
- Eggs (2 extra, if needed beyond the Eggland's pack)
- Butter (for pasta and potatoes)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$47.80
for 2 people · $23.90 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.