Piggly Wiggly Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Smoky Bean and Mushroom Skillet Tacos with Salsa and Avocado
Description: Smoky seasoned black beans and sauteed white mushrooms are piled into warm pita bread rounds for a hearty, satisfying taco-style dinner for one. Sliced avocado and a spoonful of salsa on top add fresh flavor and creaminess.
Sale items used: White Mushrooms (8 oz), Toufayan Pita Bread, Pace Salsa, Avocados, McCormick Grill Mates Seasoning, Homemade Beans
Prep time: 25 minutes
Serving note: Use about 4 oz of mushrooms (half the 8 oz pack, save the rest for Tuesday), 1/2 cup canned or homemade beans (about 0.25 lb), 2 pita rounds, 1 avocado, and 2 tablespoons salsa. The 8 oz mushroom pack is split across Monday and Tuesday to reduce waste.
Recipes:
- Black Bean and Mushroom Tacos
- Smoky Mushroom Tacos
- Mushroom & Black Bean Tacos
Tuesday
Meal: Broccoli and Egg Frittata with Shredded Cheese and Carrots on the Side
Description: Two eggs are whisked and cooked in a small skillet with tender broccoli florets and the remaining sauteed mushrooms, then topped with Borden shredded cheese for a protein-rich frittata sized for one. Baby peeled carrots on the side add a satisfying crunch with minimal prep.
Sale items used: Broccoli Crowns, White Mushrooms (remaining 4 oz from Monday), Borden Sliced, Chunk or Shredded Cheese, Baby Peeled Carrots
Prep time: 20 minutes
Serving note: Use about 0.5 lb of broccoli crowns (roughly 1 small crown), the remaining 4 oz of mushrooms, 2 eggs (from home or purchased separately), 1/4 cup shredded cheese, and a handful of carrots (about 3 oz from the 1 lb bag). Broccoli crowns are priced at $1.99/lb; 0.5 lb assumed for this meal.
Recipes:
- Cheesy Broccoli Frittata
- Broccoli Cheddar Frittata
- Broccoli cheddar frittata
Wednesday
Meal: Baked Pasta with Classico Sauce, Beans, and Borden Shredded Cheese
Description: A single-serving bake of Barilla pasta is tossed with Classico marinara, hearty beans, and a generous handful of Borden shredded cheese, then baked until bubbly and golden. This is a filling, hands-off dinner that comes together quickly with pantry staples.
Sale items used: Barilla Pasta, Classico Pasta Sauce, Borden Sliced, Chunk or Shredded Cheese, Homemade Beans
Prep time: 35 minutes
Serving note: Cook about 2 oz of dry Barilla pasta (roughly one-seventh of a 14.5 oz box), use about 1/2 cup Classico sauce, 1/2 cup beans (about 0.25 lb), and 1/4 cup shredded cheese. Total bake time is about 20 minutes after a 10-minute boil; preheat the oven while the pasta cooks to save time.
Recipes:
- Pasta Bean Bake
- Cheesy Baked Bean Pasta Bake (Mac and Cheese)
Thursday
Meal: Creamy Bertolli Alfredo Pasta with Broccoli and Borden Hard Grated Cheese
Description: Tender Barilla pasta is tossed with rich Bertolli Alfredo sauce and steamed broccoli florets, then finished with a dusting of Borden hard grated cheese for a restaurant-style dinner at home. The whole meal comes together in one pot and one pan in under 30 minutes.
Sale items used: Barilla Pasta, Bertolli Alfredo Sauce, Broccoli Crowns, Borden Hard Grated Cheese
Prep time: 25 minutes
Serving note: Cook about 2 oz of dry Barilla pasta, use about 1/3 cup Bertolli Alfredo sauce, 0.5 lb of broccoli crowns (roughly 1 small crown), and 2 tablespoons of Borden hard grated cheese. Broccoli crowns are $1.99/lb; 0.5 lb assumed. Leftover Alfredo sauce keeps refrigerated for up to 5 days.
Recipes:
- Broccoli Alfredo Pasta Recipe
Friday
Meal: Bean and Potato Stuffed Russet Potatoes with Salsa and Avocado
Description: One large russet potato is baked until fluffy, then loaded with seasoned beans, a dollop of salsa, and sliced avocado for a filling and budget-friendly vegetarian dinner. The toppings come together while the potato bakes, making this an easy end-of-week meal.
Sale items used: Best Choice Russet Potatoes (5 lb bag), Homemade Beans, Pace Salsa, Avocados, McCormick Grill Mates Seasoning
Prep time: 55 minutes (mostly baking time)
Serving note: Use 1 large russet potato from the 5 lb bag, about 1/2 cup beans (0.25 lb), 1 avocado, and 2 tablespoons salsa. Baking takes about 45-50 minutes at 400 degrees F; pierce the potato and pop it in the oven first, then prep the toppings while it bakes. The remaining potatoes from the bag are a great pantry staple for the week.
Recipes:
- Stuffed Baked Potatoes
- Easy Stuffed Baked Potatoes Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- White Mushrooms, 8 oz pack (x1): $2.00
- Toufayan Pita Bread, 12 oz (x1): $1.99
- Pace or Picante Salsa (x1 of the 2/$5.00 deal, single unit): $2.50
- Avocados (x3 for $2.00, used across Monday and Friday): $2.00
- McCormick Grill Mates Seasoning (x1): $1.99
- Homemade Beans (0.75 lb total across the week at $2.99/lb): $2.24
- Broccoli Crowns (1 lb total across Tuesday and Thursday at $1.99/lb): $1.99
- Baby Peeled Carrots, 1 lb bag (x1): $0.99
- Borden Sliced, Chunk or Shredded Cheese (x1 of the 2/$4.00 deal, single unit): $2.00
- Barilla Pasta, 14.5 oz (x1 of the 2/$4.00 deal, single unit): $2.00
- Classico Pasta Sauce, 15-24 oz (x1): $2.49
- Bertolli Alfredo Sauce, 16.9 oz (x1): $3.49
- Borden Hard Grated Cheese, 8 oz (x1): $2.99
- Best Choice Russet Potatoes, 5 lb bag (x1): $2.99
Pantry staples needed:
- Eggs (2 for Tuesday frittata)
- Olive oil or cooking oil for sauteing
- Salt and black pepper
- Garlic powder or minced garlic
- Cumin (for taco and bean seasoning)
- Smoked paprika (for smoky flavor in Monday and Friday beans)
- Red pepper flakes (optional, for heat)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$31.66
for 1 person · $31.66 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.