Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Chicken Taco Bowls with Black Beans and Corn
Description: Seasoned ground chicken is browned in a skillet and served over rice with black beans, sweet corn, and fresh toppings for a satisfying taco bowl built for two. This quick weeknight meal comes together in under 30 minutes using budget-friendly sale items.
Sale items used: Perdue Ground Chicken (2 for $8.00), Publix Chickpeas or Black Beans ($0.89), Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes
Serving note: Use 1 pack of Perdue Ground Chicken (approximately 1 lb) for 2 people, 1 can of black beans, and 2 ears of sweet corn cut from the cob. Cook 1 cup dry rice from pantry to yield 2 generous servings.
Recipes:
- Ground Chicken Tacos (Dairy Free, Gluten Free)

Tuesday
Meal: Slow-Braised Pork Picnic Half with Roasted Cauliflower
Description: A small portion of pork picnic half is slow-braised low and slow with broth and aromatics until fork-tender, then served alongside golden roasted cauliflower florets. Because the full picnic half is very large, plan to braise the full piece and refrigerate leftovers for sandwiches or bowls later in the week.
Sale items used: Publix Pork Picnic Half ($2.49/lb), Broccoli or Cauliflower (2 for $6.00), Swanson Broth (2 for $4.00)
Prep time: 30 minutes active, 3 to 4 hours total braising time
Serving note: Purchase approximately 3 lbs of pork picnic half at $2.49/lb for a manageable cut; total protein cost is about $7.47. Use 1 head of cauliflower and 1 carton of broth. Make-ahead note: start the braise in the morning or use a slow cooker on low for 6 to 8 hours so dinner is ready without evening effort.

Wednesday
Meal: Pan-Seared Publix Boneless Skinless Chicken Thighs (Chimichurri-Marinated) with Zucchini and Salad
Description: Pre-marinated chimichurri chicken thighs are pan-seared until golden and juicy, then plated alongside sauteed zucchini slices and a crisp green salad. The chimichurri marinade is already dairy-free and delivers bold herb flavor with zero extra prep.
Sale items used: Publix Boneless Skinless Chicken Thighs Chimichurri-Marinated ($7.99 from Bakery/Bread section), Zucchini or Yellow Squash ($3.49), Publix Classic Salad Blend (2 for $4.00)
Prep time: 20 minutes
Serving note: One $7.99 pack of chimichurri chicken thighs typically contains 4 thighs, which is ideal for 2 people. Use 1 medium zucchini (approximately 0.5 lb) and 1 bag of salad blend. Dress the salad with olive oil and lemon from the pantry to keep it dairy-free.
Recipes:
- Pan Seared Chicken Thighs With Chimichurri
- Chimichurri Chicken Thighs

Thursday
Meal: Sauteed White Shrimp with Sweet Corn and Broccoli over Rice
Description: Extra-large white shrimp are quickly sauteed in garlic and olive oil, then tossed with fresh sweet corn cut from the cob and tender broccoli florets for a light and flavorful one-pan meal. Served over fluffy white rice, this dish is ready in under 30 minutes and is naturally dairy-free.
Sale items used: White Shrimp Extra Large 21-25 per pound ($8.99/lb), Bulk Sweet Corn (5 for $3.00), Broccoli or Cauliflower (2 for $6.00)
Prep time: 25 minutes
Serving note: Purchase 1 lb of white shrimp at $8.99/lb, which yields approximately 21 to 25 shrimp - plenty for 2 people. Use 2 ears of sweet corn and 1 head of broccoli. Cook 1 cup dry rice from pantry for the base.
Recipes:
- Chinese Shrimp and Broccoli
- Easy Honey Garlic Shrimp and Broccoli

Friday
Meal: Smithfield Pork Sausage Patties with Roasted Potatoes and Sauteed Mushrooms
Description: Savory Smithfield pork sausage patties are pan-cooked until crispy and served alongside crispy oven-roasted potato wedges and golden sauteed white mushrooms for a hearty and satisfying dinner. This simple skillet-and-oven meal is completely dairy-free and comes together in about 35 minutes.
Sale items used: Smithfield Pork Sausage Patties ($4.99), Publix Idaho Russet Potatoes ($3.99), Publix White Mushrooms (2 for $6.00)
Prep time: 35 minutes
Serving note: One $4.99 pack of Smithfield patties contains enough for 2 people (typically 4 to 6 patties). Use 1 bag of russet potatoes and 1 container of white mushrooms. Cut potatoes into wedges, toss with olive oil and seasoning from the pantry, and roast at 425 degrees F for 25 to 30 minutes while the patties and mushrooms cook on the stovetop.

SHOPPING LIST

Buy on sale:
- Perdue Ground Chicken (1 pack from 2 for $8.00 deal, buy 2 packs): $8.00
- Publix Chickpeas or Black Beans (1 can): $0.89
- Bulk Sweet Corn (4 ears from 5 for $3.00 deal, buy 5): $3.00
- Publix Pork Picnic Half (3 lbs at $2.49/lb): $7.47
- Broccoli or Cauliflower (2 heads, 2 for $6.00): $6.00
- Swanson Broth (1 carton from 2 for $4.00 deal, buy 2): $4.00
- Publix Boneless Skinless Chicken Thighs Chimichurri-Marinated (1 pack): $7.99
- Zucchini or Yellow Squash (1 piece, approximately 0.5 lb at $3.49/unit): $3.49
- Publix Classic Salad Blend (1 bag from 2 for $4.00 deal, buy 2): $4.00
- White Shrimp Extra Large (1 lb at $8.99/lb): $8.99
- Smithfield Pork Sausage Patties (1 pack): $4.99
- Publix Idaho Russet Potatoes (1 bag): $3.99
- Publix White Mushrooms (1 container from 2 for $6.00 deal, buy 2): $6.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin and chili powder (for taco bowls)
- White rice (dry)
- Taco seasoning or individual spices
- Lemon juice or lime juice
- Salad dressing (dairy-free, such as olive oil and vinegar)
- Cooking spray or neutral oil for roasting