Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Roasted Sweet Potatoes and Steamed Green Beans
Description: Crispy oven-baked chicken wings seasoned with pantry spices are paired with caramelized roasted sweet potato cubes for a satisfying, hearty plate. Steamed green beans round out the meal with a fresh, bright contrast and keep everything simple and dairy-free.
Sale items used: Publix Chicken Wings ($3.99/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag)
Prep time: 50 minutes
Serving note: Buy approximately 0.75 lb of chicken wings (about 3 to 4 wings) for $2.99; use about 0.5 lb sweet potato for $0.65; use half the 1-lb bag of green beans and save the rest for the week. Total active cook time is under 60 minutes if you roast wings and sweet potatoes together on the same sheet pan.
Recipes:
- Baked Chicken Wings and Sweet Potato Wedges
Tuesday
Meal: Pan-Seared Hatfield Pork Tenderloin with Honey-Glazed Carrots and Bulk Sweet Corn
Description: A thick slice of Hatfield Pork Tenderloin is seared golden in a hot skillet, then finished in the oven and drizzled with a simple honey glaze for a restaurant-quality result at home. Honey-glazed baby cut carrots and a fresh ear of sweet corn complete the plate with natural sweetness and color.
Sale items used: Hatfield Pork Tenderloin ($5.99 pkg.), Publix Baby Cut Carrots ($1.29/1-lb bag), Bulk Sweet Corn ($0.60 each, priced 5 for $3.00), Gefen Clover Honey ($3.99/12-oz bot.)
Prep time: 40 minutes
Serving note: One package of Hatfield Pork Tenderloin (18.4 or 22 oz) yields multiple meals - slice off roughly 6 to 8 oz for tonight and refrigerate the rest for later in the week; use about 0.5 lb of carrots from the bag; buy 1 ear of corn for $0.60. The honey bottle will last well beyond this week and is used again Thursday.
Wednesday
Meal: GreenWise Italian Chicken Sausage Skillet with Bell Peppers and Cauliflower
Description: Sliced GreenWise Italian Chicken Sausage is browned in a skillet with colorful bell pepper strips and tender cauliflower florets for a quick one-pan dinner full of bold Italian-style flavor. Everything cooks together in olive oil with garlic and Italian seasoning from the pantry, keeping it completely dairy-free and deeply satisfying.
Sale items used: GreenWise Italian Chicken Sausage ($5.99/16-oz tray), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Cauliflower (2 for $6.00)
Prep time: 30 minutes
Serving note: Use 2 to 3 links (about 6 oz) from the 16-oz tray tonight and refrigerate the remaining links for another use; buy approximately 0.5 lb of bell peppers for $1.50; buying 1 head of cauliflower requires purchasing 2 heads at $6.00 total - use half tonight and store the rest. If you prefer not to buy 2 heads, substitute the remaining green beans from Monday instead.
Recipes:
- 20 Minute Sausage Cauliflower Skillet
Thursday
Meal: Pan-Seared Catfish Fillets with Roasted Brussels Sprouts and Sweet Corn
Description: A fresh catfish fillet is seasoned with Cajun-style pantry spices and seared in a hot skillet until golden and flaky, delivering a Southern-inspired dinner for one. Roasted Brussels sprouts and a sweet ear of corn on the side make this a colorful, well-balanced dairy-free plate.
Sale items used: Catfish Fillets ($9.99/lb), Brussels Sprouts (2 for $5.00), Bulk Sweet Corn ($0.60 each, priced 5 for $3.00)
Prep time: 35 minutes
Serving note: Buy approximately 0.5 lb of catfish fillet for $5.00; buying Brussels sprouts requires purchasing 2 packages at $5.00 total - use one package tonight and save the second for another meal or snack; buy 1 ear of corn for $0.60.
Friday
Meal: Oven-Roasted Bluehouse Atlantic Salmon Fillets with Broccoli and Campari Tomatoes
Description: A fresh Bluehouse Atlantic Salmon fillet is oven-roasted with a drizzle of olive oil, lemon, and herbs until perfectly flaky and rich, making for an elegant end-of-week dinner. Roasted broccoli florets and halved Campari tomatoes cook alongside the salmon on the same sheet pan for easy cleanup and a vibrant, dairy-free finish.
Sale items used: Bluehouse Atlantic Salmon Fillets ($12.99/lb), Broccoli (2 for $6.00), Campari Tomatoes (2 for $7.00)
Prep time: 30 minutes
Serving note: Buy approximately 0.5 lb of salmon fillet for $6.50; buying broccoli requires purchasing 2 bunches at $6.00 total - use one bunch tonight and store the second; buying Campari Tomatoes requires purchasing 2 packs at $7.00 total - use one pack tonight and enjoy the second as snacks or in salads. Roast everything together at 400 degrees F for about 18 to 20 minutes.
Recipes:
- Roasted Salmon with Broccoli and Tomatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Chicken Wings (approx. 0.75 lb): $2.99
- Sweet Potatoes (approx. 0.5 lb): $0.65
- Publix Green Beans (1-lb bag): $2.99
- Hatfield Pork Tenderloin (1 pkg.): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Bulk Sweet Corn (2 ears, 2 x $0.60): $1.20
- Gefen Clover Honey (1 bot.): $3.99
- GreenWise Italian Chicken Sausage (1 tray): $5.99
- Red or Orange Bell Peppers (approx. 0.5 lb): $1.50
- Cauliflower (2 heads, 2 for $6.00): $6.00
- Catfish Fillets (approx. 0.5 lb): $5.00
- Brussels Sprouts (2 pkgs., 2 for $5.00): $5.00
- Bluehouse Atlantic Salmon Fillets (approx. 0.5 lb): $6.50
- Broccoli (2 bunches, 2 for $6.00): $6.00
- Campari Tomatoes (2 pkgs., 2 for $7.00): $7.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and black pepper
- Cajun or Creole seasoning
- Italian seasoning
- Paprika
- Lemon (fresh or juice)
- Onion powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$62.09
for 1 person · $62.09 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.