Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Pork Picnic Half with Sweet Potatoes and Green Beans
Description: A tender, slow-braised pork portion is cooked low and slow until fall-apart juicy, then served alongside caramelized sweet potatoes and crisp-tender green beans. This hearty, naturally gluten-free meal is perfect for a cozy weeknight dinner for one.
Sale items used: Publix Pork Picnic Half ($2.49/lb), Sweet Potatoes ($1.29/lb), Publix Green Beans ($2.99/1-lb bag)
Prep time: 20 minutes active, 2.5 to 3 hours total
Serving note: Use approximately 1 lb of pork picnic half (cost: $2.49); the cut is large so ask the butcher to cut a smaller portion, or braise the full minimum cut and refrigerate leftovers for the week. Use 1 medium sweet potato (about 0.5 lb) and roughly 4 oz of green beans from the bag. Make-ahead tip: braise on Sunday evening and reheat Monday for a quick weeknight meal.
Tuesday
Meal: GreenWise Italian Chicken Sausage Skillet with Riced Cauliflower and Bell Peppers
Description: Sliced GreenWise Italian chicken sausage is pan-seared with colorful bell pepper strips and tossed with fluffy riced cauliflower for a quick, satisfying one-pan skillet. This bright, naturally gluten-free meal comes together in under 30 minutes.
Sale items used: GreenWise Italian Chicken Sausage ($5.99/16-oz tray), GreenWise Organic Riced Cauliflower - Frozen (2 for $5.00), Red, Yellow, or Orange Bell Peppers ($2.99/lb)
Prep time: 25 minutes
Serving note: Use 2 links (about 6 oz) from the 16-oz tray; freeze remaining links for future meals. Use 1 bag of riced cauliflower (half of the 2-for-$5 deal, so buy 2 bags at $5.00 total and freeze the second). Use about 0.5 lb of bell peppers (cost: $1.50).
Recipes:
- Chicken Sausage, Pepper and Cauliflower Rice Skillet
Wednesday
Meal: Butterball Ground Turkey Stuffed Bell Peppers with Quinoa and Campari Tomatoes
Description: A large bell pepper is hollowed out and filled with seasoned Butterball ground turkey, fluffy quinoa, and diced Campari tomatoes, then baked until golden and bubbling. This colorful, protein-packed dish is completely gluten-free and deeply satisfying for one.
Sale items used: Butterball Ground Turkey (2 for $8.00), GreenWise Frozen Quinoa (2 for $8.00), Red, Yellow, or Orange Bell Peppers ($2.99/lb), Campari Tomatoes (2 for $7.00)
Prep time: 15 minutes active, 45 minutes total
Serving note: Use about 6 oz of ground turkey from one 16-oz tray; freeze the remainder. Use 1 bag of frozen quinoa (half of the 2-for-$8 deal; buy 2 bags at $8.00 and freeze the second). Use 1 large bell pepper (about 0.5 lb, cost: $1.50) and half of one 1-lb Campari tomato package. Make-ahead tip: prep and stuff the pepper in the morning, then refrigerate and bake at dinner time.
Thursday
Meal: Hatfield Pork Tenderloin with Honey-Dijon Glaze and Roasted Brussels Sprouts
Description: A portion of Hatfield pork tenderloin is brushed with a sweet and tangy honey-Dijon glaze and roasted to juicy perfection, paired with caramelized roasted Brussels sprouts. This elegant yet simple meal is naturally gluten-free and ready in about 40 minutes.
Sale items used: Hatfield Pork Tenderloin ($5.99/pkg), Gefen Clover Honey ($3.99/12-oz bot.), GreenWise Organic Dijon Mustard (2 for $7.00), Brussels Sprouts (2 for $5.00)
Prep time: 10 minutes active, 40 minutes total
Serving note: The Hatfield package (18.4 to 22 oz) yields 2 to 3 servings; slice off roughly one-third for tonight and refrigerate the rest for lunches. Use 1 package of Brussels sprouts (half of the 2-for-$5 deal; buy 2 packages at $5.00 and use the second later in the week). The honey and Dijon are pantry-scale purchases but both are used directly in this meal's glaze; honey is listed as a sale buy given its low unit cost.
Recipes:
- Sheet Pan Dinner with Pork Tenderloin and Sweet Potatoes
Friday
Meal: Baked Publix Chicken Wings with Sweet Chili Glaze and Broccoli
Description: Crispy oven-baked chicken wings are tossed in Mae Ploy sweet chili sauce for a sticky, flavorful glaze, then served alongside steamed broccoli florets for a balanced, gluten-free Friday feast. This crowd-pleasing meal is scaled perfectly for one hungry person.
Sale items used: Publix Chicken Wings ($3.99/lb), Mae Ploy Sweet Chili Sauce (2 for $5.00), Broccoli (2 for $6.00)
Prep time: 10 minutes active, 50 minutes total
Serving note: Use approximately 1 lb of chicken wings (cost: $3.99); the 4-lb minimum package is large, so ask the butcher counter if a smaller portion is available, or freeze the remainder in 1-lb portions for future meals. Use 1 bottle of Mae Ploy sweet chili sauce (half of the 2-for-$5 deal; buy 2 at $5.00 and store the second bottle in the pantry). Use 1 bunch of broccoli (half of the 2-for-$6 deal; buy 2 bunches at $6.00 and use the second bunch as a side earlier in the week).
Recipes:
- Easy Baked Chicken Wings Recipe with Honey Chili Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Picnic Half (1 lb): $2.49
- Sweet Potatoes (0.5 lb): $0.65
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Italian Chicken Sausage (1 tray, 16 oz): $5.99
- GreenWise Organic Riced Cauliflower - Frozen (x2 bags): $5.00
- Red, Yellow, or Orange Bell Peppers (1 lb total, used across Tuesday and Wednesday): $2.99
- Butterball Ground Turkey (x2 trays, 2 for $8.00 deal): $8.00
- GreenWise Frozen Quinoa (x2 bags, 2 for $8.00 deal): $8.00
- Campari Tomatoes (x1 pkg, 1-lb): $3.50
- Hatfield Pork Tenderloin (1 pkg): $5.99
- Gefen Clover Honey (1 bot.): $3.99
- GreenWise Organic Dijon Mustard (x2 bot., 2 for $7.00 deal): $7.00
- Brussels Sprouts (x2 pkgs, 2 for $5.00 deal): $5.00
- Publix Chicken Wings (1 lb): $3.99
- Mae Ploy Sweet Chili Sauce (x2 bot., 2 for $5.00 deal): $5.00
- Broccoli (x2 bunches, 2 for $6.00 deal): $6.00
Pantry staples needed:
- Olive oil (for searing and roasting)
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or smoked paprika
- Onion powder
- Dried Italian seasoning (verify gluten-free label)
- Chicken broth or water (for braising the pork)
- Gluten-free soy sauce or tamari (optional, for sausage skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- The Original Bourbon Marinated Salmon (Select Cut, Fresh, Responsibly Sourced, Farmed, 5.5-oz each): $7.99 each
- Lobster Tails (Small, Wild, Responsibly Sourced, Previously Frozen, Net Weight 3-oz each): $5.99 each
- Publix Chicken Wings (USDA Grade A, 4-lb or More Package): $3.99/lb
- White Shrimp (Extra Large, 21 to 25 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $8.99/lb
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Catfish Fillets (Fresh, Responsibly Sourced, Farmed, Mississippi-Raised): $9.99/lb
- Bluehouse Atlantic Salmon Fillets (Fresh From Florida, Sustainable, Farmed): $12.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.): $5.99
- Butterball Ground Turkey (85% Lean, 16-oz tray): 2 for $8.00
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- Publix Boneless Pork Loin Florentine (Prepared Fresh In-Store): $7.99/lb
- Publix Seasoned Beef Meatballs (Located in the Meat Department): $7.99/lb
- GreenWise Ground Chuck (USDA-Inspected, Raised Without Antibiotics): $8.99/lb
- GreenWise Extra Lean Pork Tenderloins (Boneless, Raised Without Antibiotics): $6.99/lb
- GreenWise Italian Chicken Sausage (Mild or Hot; or Mild With Kale, Raised Without Antibiotics, 16-oz tray): $5.99
- GreenWise Peeled & Deveined White Shrimp (Raw, Jumbo, 21 to 30 per Pound, Sustainable, Farmed, Frozen, 24-oz pkg.): $16.49
- Chuck Tender Roast (Publix USDA Choice Beef): $7.99/lb
- Publix Pork Picnic Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats (By Smithfield, Family Size, 14 or 16-oz pkg.): $6.99
- Applegate Naturals Uncured Turkey Bacon (Hickory Smoked; or Pork No Sugar Uncured Bacon, 8-oz pkg.): $5.49
Deli and prepared on sale:
- Publix Chili (Fresh, Hot, Ready-to-Eat, 16-oz cup): $5.49
- Hero Classic White Bread (Located in the Deli, 15.9-oz pkg.): $2.00 Off
- Publix 8-Piece Mixed Fried Chicken (2 Breasts, 2 Thighs, 2 Drumsticks, and 2 Wings, Hand-Breaded, Hot, Ready-to-Eat, 32-oz pkg.): $10.49
- Publix Stacked Brisket Sandwich (Available in the Grab and Go Section of the Deli, each): $9.99
- Boar's Head Fryer's Fried Turkey Breast (Sliced Fresh in the Deli): $12.99/lb
- Publix Battered Cod Meal (Three Fried Cod Filets, Choice of Two Sides, and a Roll, Hot, Ready-to-Eat, each): $7.99
- GreenWise Organic Tea (Blackberry Sage or Mint & Lemongrass, Located in the Deli, 57-oz bot.): 2 for $6.00
- Publix Turkey Sandwich (Available in the Grab and Go Section of the Deli, each): $4.99
- Publix Meatball Alfredo Fettuccine (With Romano Cheese and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Beefsteak Burger (With Mushrooms, Mashed Potatoes, Shallot-Chive Cheese, Green Beans, and Brown Gravy, 12-oz pkg.): $6.99
- Publix Chicken Enchilada Bake (With Mexican Rice, 13-oz pkg.): $6.99
- Publix Italian-Style Breaded Chicken Breast (With Tricolor Tortellini and Alfredo Sauce, 12-oz pkg.): $6.99
- Publix Grated Cheese (8-oz cnstr.): $2.79
Produce on sale:
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Sweet Potatoes: $1.29/lb
- Broccoli (Each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- King O' the West Orangedew Melon Chunks (Or Honeydew, Peak Season Flavor, Small or Medium Size cont.): $3.49/lb
- Sugar Kiss Melon (Sweet and Flavorful, each): $3.99
- Red Raspberries or Blackberries (Very Flavorful, 6-oz pkg.): 3 for $10.00
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.49/lb
- Mandarins (3-lb bag): $4.99
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Garden Life Romaine Leaves (Or Green Leaf or Red Leaf Leaves, Perfect for Salads or Sandwiches, 7-oz cont.): $3.99
- Campari Tomatoes (1-lb pkg.): 2 for $7.00
- Publix Green Beans (1-lb bag): $2.99
- Cauliflower (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Broccoli Florets (Microwavable, 12-oz pkg.): 3 for $10.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Gala Apples (Large): $1.89/lb
- GreenWise Organic Honeycrisp Apples (2-lb bag): $5.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Publix Russet Potatoes (5-lb bag): $3.99
Dairy and eggs on sale:
- Blue Bell Ice Cream (Half-gal ctn.; or Ice Cream Cups, 12-ct. 36-oz bag): $6.99
- Publix Baby Bella Mushrooms (Sliced or Whole, 8-oz pkg.): 2 for $4.00
- Publix Grated Parmesan Cheese (Or Shredded or Shaved; or Shredded Shaved Italian Blend, 6-oz pkg.): $2.99
- Publix Concord Grape Jelly (Squeezable, 20-oz bot.): $2.99
Bakery and bread on sale:
- Chocolate and Almond Bretzel Pastry (Or Raspberry, From the Publix Bakery, 2-ct. 6 or 8-oz pkg.): $3.99
- Hoagie Rolls (Baked Fresh Daily, From the Publix Bakery, 4-ct. 11-oz pkg.): $3.99
- Vanilla Swirl Brioche (Or Cinnamon, From the Publix Bakery, 15-oz pkg.): $5.49
- Assorted Italian Cookies (Italian Cookie Recipe, Located in the Publix Bakery, 16-oz pkg.): $5.29
- Decadent Raspberry Cream Cheese Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Double Cookies and Cream Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent S'mores Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Decadent Caramel Pecan Cookie, 2-Count (From the Publix Bakery, 10-oz pkg.): $5.49
- Italian Pizza Dough (From the Publix Bakery, 16-oz pkg.): $2.99
- Publix Garlic Bread (Or Knots, Breadsticks, or 3 Cheese or Texas Toast, Frozen, 8 to 16-oz pkg.): 2 for $6.00
- Publix Sandwich Cookies (Peanut Butter, 16-oz pkg.): 2 for $7.00
Pantry on sale:
- Starkist Chunk Light Tuna (In Water, 3 or 4-pk. 5-oz can): 2 for $6.00
- Rao's Slow Simmered Soup (15.25 to 16-oz jar): 2 for $7.00
- Ghirardelli Chocolate Premium Baking Chips (10 to 12-oz bag, Excluding Wafers and 72% Morsels): $6.59
- Del Monte Fruit Cups (Or Refreshers, 4-pk. 3.5 to 4.5 or 2-pk. 7-oz cup): 2 for $5.00
- Tabatchnick Broth (32-oz ctn.): 2 for $6.00
- Rao's Homemade Sauce (32-oz jar): $6.99
- Mae Ploy Sauce (Sweet Chili or Spring Roll, 10 or 12-oz bot.): 2 for $5.00
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $7.99
- GreenWise Organic Pure Cranberry Juice (From Concentrate, 33.8-oz bot.): $6.99
- GreenWise Organic Crackers (Wheat or Golden, 8 or 8.8-oz box): 2 for $6.00
- GreenWise Organic Dijon Mustard (12-oz bot.): 2 for $7.00
- GreenWise Organic Extra Virgin Olive Oil (100% Italian, Cold Pressed, 17-oz bot.): $11.49
- Gefen Clover Honey (US Grade A, 12-oz bot.): $3.99
Frozen on sale:
- GreenWise Frozen Quinoa (10-oz bag): 2 for $8.00
- GreenWise Organic Frozen Vegetables (10-oz bag): 2 for $6.00
- GreenWise Organic Riced Cauliflower (Frozen, 10-oz bag): 2 for $5.00
- GreenWise Puff Pastry Sheets (17.3-oz box): 2 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$76.58
for 1 person · $76.58 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.