Publix Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Russet Potatoes and Broccoli
Description: Juicy oven-baked chicken drumsticks seasoned with garlic, paprika, and olive oil are roasted alongside crispy russet potato wedges for a satisfying gluten-free dinner for two. A side of tender roasted broccoli florets rounds out the plate with color and nutrition.
Sale items used: Publix Chicken Drumsticks ($1.99/lb), Russet Potatoes ($0.99/lb), Broccoli or Cauliflower 2 for $6.00
Prep time: 15 minutes active, 45 minutes roasting
Serving note: Purchase approximately 1.5 lbs of drumsticks (about 4 drumsticks) for two people at $1.99/lb = $2.99; use 1 lb russet potatoes at $0.99/lb = $0.99; purchase one bunch of broccoli as part of the 2 for $6.00 deal ($3.00 per bunch). Roast everything at 425 degrees F - start potatoes 10 minutes before adding chicken and broccoli to align finish times.
Recipes:
- Sheet Pan Rosemary Chicken Drumsticks

Tuesday
Meal: Pan-Seared Pork Loin Chops with Sweet Corn and Baby Cut Carrots
Description: Two bone-in pork loin chops are seasoned and pan-seared to golden perfection, delivering a hearty gluten-free protein for two. Fresh sweet corn on the cob and steamed baby cut carrots make simple, naturally sweet sides that complement the savory pork.
Sale items used: Publix Assorted Pork Loin Chops ($3.99/lb), Bulk Sweet Corn 5 for $3.00, Publix Baby Cut Carrots ($1.29/lb bag)
Prep time: 20 minutes
Serving note: Purchase approximately 1.25 lbs of pork loin chops (2 chops) at $3.99/lb = $4.99; buy 2 ears of sweet corn from the 5 for $3.00 deal = $1.20; purchase one 1-lb bag of baby cut carrots = $1.29. Confirm pork chops are plain and uncoated - the Publix Assorted Pork Loin Chops are sold raw and unseasoned, making them naturally gluten-free.
Recipes:
- Pan Seared Pork Chops

Wednesday
Meal: Seasoned Tilapia Fillets with Beefsteak Tomatoes and Roasted Russet Potatoes
Description: Fresh tilapia fillets are seasoned with lemon, garlic, and herbs then pan-seared or baked until flaky and light for a quick gluten-free weeknight dinner for two. Sliced beefsteak tomatoes served at room temperature with olive oil and basil pair beautifully with crispy roasted russet potato rounds.
Sale items used: Tilapia Fillets fresh ($7.99/lb), Beefsteak Tomatoes ($1.99/lb), Russet Potatoes ($0.99/lb)
Prep time: 15 minutes active, 25 minutes total
Serving note: Purchase approximately 0.75 lbs of tilapia (2 fillets) at $7.99/lb = $5.99; purchase approximately 0.75 lbs of beefsteak tomatoes (1 large or 2 medium) at $1.99/lb = $1.49; use 0.75 lbs of russet potatoes from the same bag purchased Monday at $0.99/lb = $0.74. Start potato rounds in the oven first, then sear tilapia in the last 8 minutes.

Thursday
Meal: Hormel Marinated Pork Loin Tenderloin with Roasted Baby Bella Mushrooms and Cauliflower
Description: A Hormel marinated pork loin tenderloin is roasted in the oven until juicy and tender, sliced and served for two with savory roasted baby bella mushrooms and golden cauliflower florets. This is an easy hands-off gluten-free dinner that feels special without much effort - check the Hormel label to confirm the marinade is gluten-free before purchasing.
Sale items used: Hormel Marinated Pork Loin Tenderloin 2 for $12.00, GreenWise Organic Baby Bella Mushrooms 2 for $5.00, Broccoli or Cauliflower 2 for $6.00
Prep time: 10 minutes active, 30 minutes roasting
Serving note: Purchase one 18.4-oz Hormel tenderloin as part of the 2 for $12.00 deal - cost for one = $6.00; purchase one 8-oz pkg of baby bella mushrooms as part of the 2 for $5.00 deal = $2.50; purchase one bunch of cauliflower as part of the 2 for $6.00 deal = $3.00 (second bunch used Monday for broccoli). The tenderloin serves two generously - roast at 425 degrees F for 25 to 30 minutes and rest 5 minutes before slicing. Always verify the Hormel marinade ingredient list is certified gluten-free.

Friday
Meal: Smoky Bean and Tomato Skillet with Sweet Corn
Description: A hearty gluten-free vegetarian skillet of smoky seasoned beans and diced beefsteak tomatoes is simmered together with garlic, cumin, and smoked paprika for a satisfying meatless Friday dinner for two. Fresh sweet corn kernels cut from the cob are stirred in at the end for a pop of sweetness and texture.
Sale items used: GreenWise Organic Beans low sodium 10 for $10.00, Beefsteak Tomatoes ($1.99/lb), Bulk Sweet Corn 5 for $3.00
Prep time: 20 minutes
Serving note: Purchase 2 cans of GreenWise Organic Beans (one black bean, one kidney or pinto) at $1.00 each = $2.00; purchase approximately 0.5 lbs of beefsteak tomatoes at $1.99/lb = $1.00; purchase 2 ears of sweet corn from the 5 for $3.00 deal = $1.20. All ingredients are naturally gluten-free - confirm bean can labels show no gluten-containing additives.

SHOPPING LIST

Buy on sale:
- Publix Chicken Drumsticks (1.5 lbs): $2.99
- Russet Potatoes (2 lbs): $1.98
- Broccoli bunch - 2 for $6.00 deal (1 bunch, Monday): $3.00
- Cauliflower bunch - 2 for $6.00 deal (1 bunch, Thursday): $3.00
- Publix Assorted Pork Loin Chops (1.25 lbs): $4.99
- Bulk Sweet Corn (4 ears from 5 for $3.00 deal): $2.40
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Tilapia Fillets fresh (0.75 lbs): $5.99
- Beefsteak Tomatoes (1.25 lbs total for Wednesday and Friday): $2.49
- Hormel Marinated Pork Loin Tenderloin (1 pkg from 2 for $12.00 deal): $6.00
- GreenWise Organic Baby Bella Mushrooms (1 pkg from 2 for $5.00 deal): $2.50
- GreenWise Organic Beans low sodium (2 cans from 10 for $10.00 deal): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Smoked paprika
- Cumin
- Salt and black pepper
- Dried Italian herbs or oregano
- Lemon (fresh)
- Fresh basil (optional garnish)