Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Smoky Black Bean and Corn Tacos with Shredded Cheese
Description: Smoky, seasoned black beans are warmed with sweet fresh corn cut straight from the cob and spooned into warm tortillas for two. Topped with melted shredded cheese, these tacos come together in under 30 minutes and make a satisfying, protein-rich vegetarian dinner.
Sale items used: GreenWise Organic Beans (black beans, 15-oz can), Bulk Sweet Corn (extra large), Publix Shredded Cheese (16-oz pkg)
Prep time: 25 minutes
Serving note: Use 1 can of black beans and 2 ears of sweet corn (cut from cob) for 2 people; plan on 3 tacos per person using small flour or corn tortillas from your pantry. The shredded cheese package is large - reserve the remainder for Friday's pasta.
Recipes:
- Crispy Black Bean Tacos (Vegetarian, Easily Vegan)

Tuesday
Meal: Roasted Cauliflower and Russet Potato Soup with Sourdough Bread
Description: A half head of cauliflower and two medium russet potatoes are roasted until golden, then blended into a creamy, savory soup portioned perfectly for two. Served alongside thick slices of Publix sourdough bread, this is a warming and filling weeknight meal.
Sale items used: Broccoli or Cauliflower (1 bunch, use half), Russet Potatoes (per lb), Sourdough Round Bread (16-oz pkg, Publix Bakery)
Prep time: 55 minutes
Serving note: Buy approximately 1 lb of russet potatoes (about 2 medium potatoes) at $0.99/lb and use half of one cauliflower bunch from the 2-for-$6.00 deal. Total roasting and blending time is close to 60 minutes - roast the vegetables while prepping other ingredients to save time. Serve 2 generous bowls with 2 to 3 slices of sourdough bread per person.

Wednesday
Meal: Caprese Skillet Eggs with Fresh Mozzarella and Baby Bella Mushrooms
Description: Sliced baby bella mushrooms are sauteed in a skillet until golden, then eggs are cracked directly in and cooked to your preferred doneness alongside torn fresh mozzarella that melts into the pan. This simple, elegant skillet meal is ready in about 20 minutes and is rich in protein from both eggs and cheese.
Sale items used: GreenWise Organic Baby Bella Mushrooms (8-oz pkg), Nellie's Free Range Eggs (12-ct), Belgioioso Fresh Mozzarella Cheese (16-oz pkg)
Prep time: 20 minutes
Serving note: Use 1 full 8-oz package of mushrooms and 4 eggs total (2 per person); slice and use about 6 oz of the fresh mozzarella, reserving the remaining 10 oz for Friday's pasta. The egg carton will have leftovers for breakfasts throughout the week.

Thursday
Meal: Smoky Bush's Bean and Broccoli Rice Bowl
Description: Smoky, seasoned Bush's beans are simmered with tender broccoli florets and served over fluffy white rice for a hearty, protein-packed bowl for two. A drizzle of olive oil and smoked paprika from your pantry brings the smoky depth that makes this simple bowl feel restaurant-worthy.
Sale items used: Bush's Best Beans (15 to 16-oz can), Broccoli or Cauliflower (1 bunch, use broccoli half)
Prep time: 30 minutes
Serving note: Use 1 can of Bush's beans and roughly half of a broccoli bunch (about 2 cups of florets) for 2 generous bowls. The broccoli and cauliflower are sold 2 for $6.00 - buy one bunch and split it between Tuesday (cauliflower) and Thursday (broccoli), or buy two separate bunches of broccoli and cauliflower to maximize both deals. Serve over 1 cup dry rice (cooked) from your pantry.

Check the label: some baked beans are cooked with bacon or pork fat.

Friday
Meal: Kalamata Olive and Baby Bella Mushroom Pasta with Shredded Cheese
Description: Sliced baby bella mushrooms and briny kalamata olives are tossed with al dente pasta and finished with a generous handful of shredded cheese for a bold, Mediterranean-inspired dinner for two. The leftover fresh mozzarella from Wednesday adds extra creaminess when torn over the top just before serving.
Sale items used: GreenWise Organic Baby Bella Mushrooms (8-oz pkg, second pack from 2-for-$5.00 deal), GreenWise Organic Pitted Kalamata Olives (6-oz jar), Publix Shredded Cheese (16-oz pkg, remainder from Monday), Belgioioso Fresh Mozzarella Cheese (16-oz pkg, remainder from Wednesday)
Prep time: 30 minutes
Serving note: Use the second 8-oz pack of baby bella mushrooms, 1 full 6-oz jar of kalamata olives, and the reserved shredded cheese and mozzarella from earlier in the week. Cook 6 oz of dry pasta (about 3 oz per person) from your pantry. The kalamata olives are sold 2 for $8.00 - buy both jars and use one now; the second jar keeps well in the fridge for future use.
Recipes:
- Mushroom Olive Pasta | The Rustic Foodie®

SHOPPING LIST

Buy on sale:
- GreenWise Organic Baby Bella Mushrooms (x2 packs, 8-oz each, 2 for $5.00 deal): $5.00
- Bulk Sweet Corn, extra large (x2 ears at 5 for $3.00): $1.20
- Broccoli or Cauliflower (x2 bunches, 2 for $6.00 deal - 1 cauliflower for Tuesday, 1 broccoli for Thursday): $6.00
- Russet Potatoes (1 lb at $0.99/lb): $0.99
- GreenWise Organic Beans, black beans (x1 can, 10 for $10.00 deal): $1.00
- Bush's Best Beans (x1 can, 4 for $5.00 deal): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Publix Shredded Cheese (x1 pkg, 16-oz, 2 for $11.00 - buy 2 required for deal): $11.00
- Nellie's Free Range Eggs (x1 carton, 12-ct): $3.99
- Belgioioso Fresh Mozzarella Cheese (x1 pkg, 16-oz): $6.99
- GreenWise Organic Pitted Kalamata Olives (x2 jars, 6-oz each, 2 for $8.00 deal): $8.00
- Sourdough Round Bread (x1 pkg, Publix Bakery): $4.19

Pantry staples needed:
- Small flour or corn tortillas (for Monday tacos)
- Dry pasta such as spaghetti or penne (for Friday)
- Long-grain white rice (for Thursday rice bowls)
- Olive oil
- Smoked paprika
- Garlic powder or fresh garlic
- Cumin
- Salt and black pepper
- Vegetable broth or water (for Tuesday soup)
- Butter or neutral oil for cooking