Publix Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Ground Turkey and Potato Skillet with Spinach
Description: Browned ground turkey and diced russet potatoes are cooked together in one skillet until crisp and tender. Baby spinach and sweet onion wilt in at the end for a hearty, filling dinner for two.
Sale items used: Butterball Ground Turkey, Publix Russet Potatoes, Publix Baby Spinach, Sweet Onions
Prep time: 35 minutes
Serving note: Use 1 pack of ground turkey (about 1 lb, half is plenty if you want leftovers), 2 medium russet potatoes diced small, half a sweet onion, and 3 big handfuls of baby spinach. Season with salt, pepper, paprika and garlic powder. Save the remaining potatoes, onion and spinach for later in the week.
Recipes:
- Easy Ground Turkey And Potatoes Skillet Recipe - One Pan Dinner!
- Ground Turkey Sweet Potato Skillet
- Ground Turkey Potato Skillet

Tuesday
Meal: Oven-Roasted Chicken Breast Cutlets with Broccoli
Description: Thin chicken cutlets roast at high heat alongside broccoli florets until golden and juicy. A squeeze of lemon and olive oil keeps it simple and naturally gluten-free for two.
Sale items used: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli
Prep time: 30 minutes
Serving note: Use 1 pack of cutlets (about 1 lb, 4 cutlets, 2 per person) and 1 large head of broccoli cut into florets. Roast at 425F for 18-20 minutes. Season with salt, pepper, garlic powder and olive oil.
Recipes:
- Gluten-Free Baked Breaded Chicken
- Quick, Crispy Gluten-Free Chicken Cutlets (Baked)
- Crispy Oven Baked Chicken Cutlets - Easy Recipe

Wednesday
Meal: Slow-Roasted Pork Picnic with Fall Hard Squash
Description: A small bone-in pork picnic roast cooks low and slow until tender, with cubed fall squash roasting in the drippings. Leftover pork shreds well for lunches.
Sale items used: Publix Whole Pork Picnic, Fall Hard Squash
Prep time: 20 minutes active, about 3 hours total
Serving note: Assume a 3 lb picnic roast (bone-in, about 1.5 lb of cooked meat, so leftovers for 2 more meals) and 1.5 lb squash, cubed. Rub the pork with salt, pepper, paprika and garlic powder and roast at 300F for 2.5 hours, adding squash for the last 40 minutes. Make ahead: roast the pork the day before and reheat sliced in its juices.
Recipes:
- Slow Roasted Pork Picnic Roast Recipe
- Slow Cooker Pork Picnic Roast Recipe
- Roast Pork Tenderloin with Butternut Squash

Thursday
Meal: Pan-Seared Top Sirloin Steak with Mushrooms and Peppers
Description: A thick sirloin is seared in a hot skillet, then sliced over mushrooms and bell peppers sauteed in the same pan. Enjoy with leftover roasted potatoes or simply on its own for a quick dinner for two.
Sale items used: Boneless Top Sirloin Steak, Publix White Mushrooms, Red, Yellow, or Orange Bell Peppers, Sweet Onions
Prep time: 25 minutes
Serving note: Use 1 lb sirloin (0.5 lb per person), 1 pack white mushrooms sliced (about 8 oz), 1 bell pepper (about 0.5 lb) sliced, and the other half of the sweet onion. Sear steak 4-5 minutes per side and rest 5 minutes.
Recipes:
- Pan-Seared Sirloin Steak with Onions, Mushrooms, and Peppers
- Always Tender Top Sirloin Steak With Mushrooms and Cherry Peppers
- Easy Pan-Seared Steak and Mushrooms

Friday
Meal: Grilled Bacon Cheddar Salmon Burgers over Spring Mix
Description: Bacon cheddar salmon burgers are grilled until lightly charred and served over a bed of fresh spring mix, with no bun. Light and quick for the end of the week.
Sale items used: Bacon Cheddar Salmon Burgers, Fresh Attitude Spring Mix
Prep time: 15 minutes
Serving note: Use 2 salmon burgers (1 per person) and 1 container of spring mix. Check the burger label to confirm it is gluten-free before cooking, as some contain breadcrumbs. Dress with olive oil and lemon juice, and grill 4-5 minutes per side.
Recipes:
- Easy Jalapeño Cheddar Salmon Burgers
- Easy Salmon Burgers (Gluten-Free)
- Gluten Free Salmon Burgers

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack, from the 2 for $9.00 deal): $4.50
- Publix Russet Potatoes (x1 bag): $3.99
- Publix Baby Spinach (x1 pack, from the 2 for $6.00 deal): $3.00
- Publix Boneless Skinless Chicken Breast Cutlets (x1 pack): $8.49
- Broccoli (x1 head, from the 2 for $6.00 deal): $3.00
- Publix Whole Pork Picnic (3 lbs): $5.97
- Fall Hard Squash (1.5 lbs): $1.94
- Boneless Top Sirloin Steak (1 lb): $6.99
- Publix White Mushrooms (x1 pack, from the 2 for $4.00 deal): $2.00
- Red, Yellow, or Orange Bell Peppers (0.5 lb): $1.50
- Bacon Cheddar Salmon Burgers (x2): $6.00
- Fresh Attitude Spring Mix (x1 container, from the 3 for $10.00 deal): $3.33
- Sweet Onions (x1 bag): $4.99

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic powder
- Lemons