Publix Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Turkey and Black Bean Stuffed Baked Potatoes
Description: Two large russet potatoes are baked until fluffy, then stuffed with seasoned ground turkey, black beans, and onion. Each person gets one generous stuffed potato, with leftover filling saved for another meal.
Sale items used: Butterball Ground Turkey, Publix Black Beans, Publix Russet Potatoes, Publix Yellow Onions
Prep time: 70 minutes
Serving note: Use 2 large russets (from the bag), 1 package ground turkey (assume 1 lb, use about 3/4 lb), 1/2 can black beans, 1/2 diced onion. Potatoes bake about 60 minutes, so put them in the oven first and cook the filling while they finish. Check that the taco-style seasoning you use is labeled gluten-free.
Recipes:
- Turkey Taco Stuffed Sweet Potatoes (Gluten-Free)
- Turkey Taco Stuffed Sweet Potatoes with Black Beans - Mallory the Dietitian Dinner
- Southwest Stuffed Sweet Potatoes - Skinnytaste

Tuesday
Meal: Chorizo and Squash Skillet with Fried Eggs
Description: Browned chorizo and cubed hard squash are cooked with onion in one skillet until tender and caramelized. Each serving is topped with two fried eggs.
Sale items used: Publix Chorizo Pork Sausage, Fall Hard Squash, Pete & Gerry's Eggs, Publix Yellow Onions
Prep time: 35 minutes
Serving note: Use 1 package chorizo (assume about 12 oz, use all), 1.5 lbs squash (peeled and cubed small), 1/2 diced onion, 4 eggs. Cube the squash small so it cooks through in about 15 minutes.
Recipes:
- Butternut Squash and Chorizo Hash
- Chorizo & Sweet Potato Egg Skillet
- Chorizo Butternut Pizza Hash with Baked Eggs {Paleo & Whole30}

Wednesday
Meal: Pan-Seared Salmon Select Cuts with Roasted Brussels Sprouts
Description: Two salmon portions are seared skin-side down until crisp, while halved Brussels sprouts roast until browned at the edges. Simple and quick, with one portion and half the sprouts per person.
Sale items used: Salmon Select Cuts, Brussels Sprouts
Prep time: 30 minutes
Serving note: Use 2 salmon select cuts (1 per person) and 1 package Brussels sprouts (about 12 oz). Roast sprouts at 425F for 20-25 minutes. Season the salmon with salt, pepper, and lemon only.
Recipes:
- Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts
- Salmon with Brussels Sprouts Sheet Pan Meal
- Baked Lemon Pepper Salmon with Brussels Sprouts - With Sweet Honey

Thursday
Meal: Slow-Roasted Pork Picnic with Green Beans and Mashed Potatoes
Description: A small pork picnic roast is slow-roasted until tender and served with steamed green beans and creamy mashed russets. Plenty of pork is left over for sandwiches or the fried rice.
Sale items used: Publix Pork Picnic, Publix Green Beans, Publix Russet Potatoes
Prep time: 240 minutes
Serving note: Assume a 3 lb picnic roast (3 lbs x $2.49). Roast at 300F for about 3.5 to 4 hours, so start it in the early afternoon. Use the remaining potatoes from the bag (about 1.5 lbs) and 1 package green beans. Mash with butter and milk. Refrigerate the leftover pork for Friday.
Recipes:
- Slow Cooker Pork Roast
- Ultimate Dutch Oven Pork Roast Recipe (+ crock pot option) - The Wooden Skillet
- Sheet Pan Pork Tenderloin with Potatoes & Green Beans

Friday
Meal: Egg and Vegetable Fried Rice Bowls
Description: Day-old rice is stir-fried with scrambled eggs, carrots, onion, and a little leftover pork. Seasoned with gluten-free tamari for a quick, filling bowl.
Sale items used: Pete & Gerry's Eggs, Publix Microwaveable Carrots, Publix Yellow Onions
Prep time: 25 minutes
Serving note: Use 3/4 cup uncooked rice (cook ahead and chill), 3 eggs, 1 package microwaveable carrots (steamed, diced), 1/2 diced onion, and about 1 cup chopped leftover pork. Use gluten-free tamari rather than regular soy sauce.

Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.

Recipes:
- Easy Gluten-Free Fried Rice (Dairy-Free) - Dish by Dish
- Gluten-free Fried Rice - Grain Free Table
- Gluten-Free Fried Rice - Mama Knows Gluten Free

SHOPPING LIST

Buy on sale:
- Butterball Ground Turkey (x1 pack from the 2 for $8.00 deal, paying half): $4.00
- Publix Black Beans (x1 can): $2.99
- Publix Russet Potatoes (x1 bag): $3.99
- Publix Chorizo Pork Sausage (x1 pack): $5.69
- Fall Hard Squash (1.5 lbs): $1.49
- Pete & Gerry's Eggs (x1 carton): $4.99
- Salmon Select Cuts (x2): $13.98
- Brussels Sprouts (x1 pack from the 2 for $5.00 deal, paying half): $2.50
- Publix Pork Picnic (3 lbs): $7.47
- Publix Green Beans (x1 pack): $2.99
- Publix Yellow Onions (x1 bag): $3.99
- Publix Microwaveable Carrots (x1 pack from the 2 for $5.00 deal, paying half): $2.50

Pantry staples needed:
- Long-grain white rice
- Gluten-free tamari
- Butter and milk
- Cooking oil
- Salt, pepper, garlic powder, cumin, chili powder (gluten-free)
- Lemon