Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Avocado Stuffed Baked Potatoes
Description: Two large russet potatoes are baked until fluffy, then stuffed with warmed seasoned black beans, melted cheese, and sliced avocado. It is a hearty, filling dinner for two with creamy and savory flavors.
Sale items used: Publix Russet Potatoes, Publix Black Beans, Hass Avocados, Publix Chunk Cheese
Prep time: 70 minutes
Serving note: Use 2 large russets (about 1.5 lbs from the bag), 1 can black beans (drained), 1 avocado, and about 1/2 cup shredded chunk cheese. Potatoes bake about 60 minutes at 400F, so bake them ahead or microwave for 8 minutes first, then finish in the oven for 15 minutes to save time.
Recipes:
- Black Bean Stuffed Sweet Potatoes
- Healthy Stuffed Baked Sweet Potato with Black Beans
- Easy Vegan Black Bean Stuffed Sweet Potatoes (Done in 30 Minutes!)

Tuesday
Meal: Mushroom and Onion Cheese Omelets with Salad
Description: Two three-egg omelets are filled with sauteed mushrooms, caramelized onion, and melted cheese. They are served with a fresh salad kit on the side.
Sale items used: Pete & Gerry's Eggs, Publix White Mushrooms, Publix Yellow Onions, Publix Chunk Cheese, Publix Salad Kits
Prep time: 25 minutes
Serving note: Use 6 eggs, about 4 oz mushrooms (half a pack), 1/2 yellow onion, 1/2 cup shredded cheese, and 1 salad kit for two. Save the rest of the mushrooms and onion for later in the week.
Recipes:
- The Best Cheesy Mushroom Omelet with Caramelized Onions
- Onion Mushroom Cheese Omelette
- Spinach, Mushroom and Onion Omelette

Wednesday
Meal: Roasted Fall Hard Squash and Brussels Sprouts with Cream Cheese Toasts
Description: Cubed fall squash and halved Brussels sprouts are roasted until caramelized and tender. Toasted Italian bread slices are spread with cream cheese and served alongside for a satisfying vegetarian dinner.
Sale items used: Fall Hard Squash, Brussels Sprouts, Philadelphia Cream Cheese Spread, Chicago Italian Bread, Publix Yellow Onions
Prep time: 50 minutes
Serving note: Assume 2 lbs squash (about 1 medium, peeled and seeded weight loss included), 1 bag Brussels sprouts, and 1/2 onion. Use about 4 thick slices of Italian bread with 3 tbsp cream cheese. Roast at 425F for 35 to 40 minutes.

Thursday
Meal: Cheesy Black Bean and Green Bean Skillet over Homestyle Cornbread
Description: Green beans, onion, and black beans are simmered in a skillet with spices and topped with melted cheese. It is spooned over warm slices of homestyle cornbread for a cozy dinner.
Sale items used: Publix Black Beans, Publix Green Beans, Homestyle Cornbread, Publix Chunk Cheese, Publix Yellow Onions
Prep time: 30 minutes
Serving note: Use 1 can black beans, about 3/4 lb green beans (the full package), 1/2 onion, and 1/2 cup shredded cheese. Serve over 4 slices of cornbread, about half the loaf. Save the remaining cornbread for breakfast.

Friday
Meal: Fried Egg and Cheese English Muffin Sandwiches with Carrots and Pear
Description: Toasted English muffins are layered with fried eggs and melted cheese for a quick sandwich. Warm microwaveable carrots and sliced fresh pear round out the plate.
Sale items used: GreenWise English Muffins, Pete & Gerry's Eggs, Publix Chunk Cheese, Publix Microwaveable Carrots, Bartlett, Red, or Bosc Pears
Prep time: 15 minutes
Serving note: Use 2 English muffins (from the pack of 6), 2 eggs, 2 slices of cheese cut from the chunk, 1 pack carrots, and 2 pears (about 1 lb total).

SHOPPING LIST

Buy on sale:
- Publix Russet Potatoes (1 bag): $3.99
- Hass Avocados (x1): $0.99
- Publix Black Beans (x2 cans): $5.98
- Publix White Mushrooms (x1 pack, sold 2 for $6.00 so half the pair price): $3.00
- Publix Yellow Onions (1 bag): $3.99
- Publix Salad Kits (x1, half of the 2 for $6.00 deal): $3.00
- Pete & Gerry's Eggs (x1 dozen): $4.99
- Fall Hard Squash (2 lbs): $1.98
- Brussels Sprouts (x1, half of the 2 for $5.00 deal): $2.50
- Philadelphia Cream Cheese Spread (x1, half of the 2 for $8.00 deal): $4.00
- Chicago Italian Bread (x1 loaf): $2.99
- Publix Green Beans (x1): $2.99
- Homestyle Cornbread (x1): $4.99
- Publix Chunk Cheese (x1, half of the 2 for $9.00 deal): $4.50
- GreenWise English Muffins (x1 pack): $1.99
- Publix Microwaveable Carrots (x1, half of the 2 for $5.00 deal): $2.50
- Bartlett, Red, or Bosc Pears (1 lb): $1.99

Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Salt and black pepper
- Cumin
- Garlic powder or fresh garlic
- Chili powder
- Paprika