Publix Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Stuffed Jalapeno Peppers: $4.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Margaritaville Shrimp Appetizers: $5.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Mild or Hot Pork Italian Sausage: $4.99/lb
- Salmon Select Cuts: $8.99/lb
- Demakes Bros. Skewers: $9.99 each
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Publix Baby Cut Carrots: 4 for $5.00
- Fresh Express Salad Blends: 2 for $6.99
- Broccoli Florets: 3 for $10.00

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Pork Boston Butt Roast with Roasted Asparagus
Description: A slow-roasted pork shoulder seasoned with garlic, smoked paprika, and herbs until fork-tender and deeply savory. Served alongside crisp asparagus spears roasted in butter, this is a hearty, satisfying low-carb meal that feels special without the premium price tag.
Sale items used: Publix Pork Boston Butt Roast, Asparagus
Prep time: 20 minutes active (plus 3-4 hours roasting)
Serving note: 3 lbs pork Boston butt roast (plenty for 4 with leftovers), 2 lbs asparagus trimmed and divided into 4 portions
Recipes:
- Garlic Butter Pork Tenderloin
- Low Temp Then High Temp Pork Butt Roast
- Garlic Butter Roasted Asparagus Recipe

Tuesday
Meal: Smashed Cheeseburger Skillet with Tricolor Pepper Saute
Description: Seasoned ground chuck is browned and crumbled in a hot skillet, then topped with melted shredded cheddar for a deconstructed low-carb burger bowl. Sauteed tricolor peppers in olive oil add color, sweetness, and crunch alongside the beef without a single carb from a bun.
Sale items used: Publix Ground Chuck, Publix Tricolor Peppers, Sargento Shredded Cheese
Prep time: 25 minutes
Serving note: 2 lbs ground chuck (about 0.5 lb per person), 1 pkg tricolor peppers (3-ct) sliced and divided evenly, 1 bag Sargento shredded cheese divided across 4 bowls
Recipes:
- Low Carb Bacon Cheeseburger Skillet Casserole
- Keto Cheeseburger Casserole
- Keto Cheeseburger Casserole Skillet

Wednesday
Meal: Oven-Baked Chicken Leg Quarters with Broccoli and Bacon
Description: Chicken leg quarters are rubbed with olive oil, garlic powder, and paprika, then roasted at high heat until the skin is crackling and golden. Crumbled Oscar Mayer bacon and steamed broccoli florets round out the plate with healthy fats and fiber for a deeply satisfying low-carb dinner.
Sale items used: Publix Chicken Leg Quarters, Broccoli, Oscar Mayer Bacon
Prep time: 15 minutes active (plus 45-50 minutes roasting)
Serving note: 4 chicken leg quarters (one per person, roughly 2.5 lbs total at $0.99/lb), 1 head broccoli cut into florets and divided among 4 plates, 1 pack Oscar Mayer bacon (4-6 strips crumbled over the meal)
Recipes:
- Crispy Baked Chicken Leg Quarters
- Crispy Oven Baked Chicken Leg Quarters
- Baked Chicken Leg Quarters

Thursday
Meal: Italian Sausage and Pepper Bake with Fresh Salad
Description: Sliced Publix Mild Pork Italian Sausage links are roasted in the oven alongside tricolor bell pepper strips until caramelized and bubbling. A crisp Fresh Express salad blend dressed with Ken's Steak House dressing finishes the plate and keeps net carbs well under 10g per serving.
Sale items used: Publix Mild Pork Italian Sausage, Publix Tricolor Peppers, Fresh Express Salad Blends, Ken's Steak House Dressing and Marinade
Prep time: 30 minutes
Serving note: 1.5 lbs Italian sausage sliced into rounds (about 6 oz per person), 1 pkg tricolor peppers sliced thin, 1 bag Fresh Express salad blend split across 4 bowls, dressing drizzled to taste
Recipes:
- Cheesy Italian Sausage & Bell Pepper Casserole (Low Carb, Keto)
- Italian Sausage, Peppers and Onions with Sauce
- Best Italian Sausage Casserole (Keto, Low Carb)

Friday
Meal: Pan-Seared Salmon Fillets with Garlic Asparagus and Cream Cheese Herb Sauce
Description: GreenWise Sockeye Salmon fillets are seared skin-side down in a hot cast iron pan until the edges are crisp, then finished in the oven for a flaky, richly flavored centerpiece. A quick pan sauce made from Philadelphia Cream Cheese Spread, garlic, and lemon zest is spooned over each fillet alongside a simple roasted asparagus side, keeping this elegant Friday night meal fully low-carb.
Sale items used: GreenWise Sockeye Salmon Fillets, Asparagus, Philadelphia Cream Cheese Spread
Prep time: 30 minutes
Serving note: 2 lbs salmon fillets (about 0.5 lb per person), 1.5 lbs asparagus trimmed and divided into 4 portions, 1 tub Philadelphia Cream Cheese Spread (8 oz, divided across 4 servings of sauce)
Recipes:
- Keto Salmon Recipe with Creamy Lemon Garlic Sauce
- Easy Low-carb Salmon Recipe with Creamy Garlic Butter Sauce (One-Pan)
- Keto Sheet Pan Salmon & Asparagus

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (3 lbs): $3.87
- Asparagus for Monday (2 lbs at $2.99/lb): $5.98
- Publix Ground Chuck (2 lbs at $1.79/lb): $3.58
- Publix Tricolor Peppers for Tuesday (1 pkg, 3-ct): $3.99
- Sargento Shredded Cheese (1 bag - pay for 1, get 1 free, use 1): $4.50
- Publix Chicken Leg Quarters (2.5 lbs at $0.99/lb): $2.48
- Broccoli (1 head): $2.99
- Oscar Mayer Bacon (1 pack): $3.99
- Publix Mild Pork Italian Sausage (1.5 lbs at $3.99/lb): $5.99
- Publix Tricolor Peppers for Thursday (1 pkg, 3-ct): $3.99
- Fresh Express Salad Blends (2 for $6.99 - use both bags across Thursday and any leftover nights): $6.99
- Ken's Steak House Dressing and Marinade (1 bottle - BOGO, pay for 1): $4.00
- GreenWise Sockeye Salmon Fillets (2 lbs at $17.99/lb): $35.98
- Asparagus for Friday (1.5 lbs at $2.99/lb): $4.49
- Philadelphia Cream Cheese Spread (1 tub, 2 for $8.99 - buy 1): $4.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Smoked paprika
- Garlic powder
- Onion powder
- Salt and black pepper
- Dried Italian seasoning or oregano
- Butter (unsalted)
- Lemon (for zest and juice on Friday)
- Red pepper flakes (optional)