Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Stuffed Jalapeno Peppers: $4.99/lb
- Publix Potato Skins: $5.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Margaritaville Shrimp Appetizers: $5.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Orange Blossom Honey: $1.89 each
- Salmon Select Cuts: $8.99/lb
- Demakes Bros. Skewers: $9.99 each
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Tree Ripened Peaches or Nectarines: $1.99/lb
- Red or Black Plums: $1.99/lb
- Honeycrisp Apples: 2 for $5.99
- Blackberries: 3 for $10.00
- Red Seedless Watermelon: $4.99 each
- Red or White Seedless Grapes: $2.99/lb
- Cherries: $4.99/lb
- Strawberries: 3 for $10.00
- Bee Blueberries: 2 for $10.00
- Fresh Express Salad Blends: 2 for $6.99
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Broccoli Florets: 3 for $10.00
- GreenWise Organic Gala or Fuji Apples: $2.99 for 2 lb bag
- Publix Baby Cut Carrots: 4 for $5.00
- Bulk Sweet Corn: 5 for $3.25

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Boston Butt with Roasted Potatoes and Steamed Broccoli
Description: A tender, fall-apart pork roast slow-roasted in the oven with garlic, paprika, and gluten-free barbecue sauce makes a deeply satisfying and incredibly economical dinner. Served alongside crispy roasted russet potatoes and steamed broccoli florets for a complete and hearty plate.
Sale items used: Publix Pork Boston Butt Roast, Publix Idaho Russet Potatoes, Broccoli, Sweet Baby Ray's Sauce (confirm gluten-free label)
Prep time: 30 minutes active, 4 to 5 hours total roasting
Serving note: 3 lbs pork roast (serves 4 generously after shrinkage), 1 five-lb bag potatoes (use about half), 1 head broccoli, roughly 1/2 cup BBQ sauce
Recipes:
- This Juicy Roast Pork Butt With a Crispy Bark Is Your New Sunday Obsession
- Gluten-free Dutch Oven BBQ Pulled Pork
- Slow Cooker Pulled Pork (Easy Recipe)

Tuesday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Tricolor Peppers and Corn on the Cob
Description: Budget-friendly chicken leg quarters are brushed with Publix Orange Blossom Honey and a touch of garlic, then roasted until golden and caramelized for a sweet and savory dinner. Roasted tricolor peppers and fresh sweet corn on the cob round out the plate with bright color and natural sweetness.
Sale items used: Publix Chicken Leg Quarters, Publix Orange Blossom Honey, Publix Tricolor Peppers, Bulk Sweet Corn
Prep time: 15 minutes active, 55 minutes total
Serving note: 4 leg quarters (about 3 lbs total at $0.99/lb), 1 bottle honey, 1 package tricolor peppers (3-ct), 4 ears of corn
Recipes:
- Baked Honey Glazed Chicken Recipe
- Honey-Mustard Baked Chicken Legs
- Honey Garlic Chicken Quarters

Wednesday
Meal: Ground Chuck Taco Bowls with Rice, Tomatoes, Shredded Cheese, and Fresh Salad
Description: Seasoned ground chuck is browned with cumin, chili powder, and garlic then served over fluffy white rice in a gluten-free taco bowl format with fresh toppings. Vine tomatoes and shredded cheese finish each bowl, and a side of crisp salad blend completes the meal with minimal effort.
Sale items used: Publix Ground Chuck, Tomatoes on the Vine, Sargento Shredded Cheese, Fresh Express Salad Blends
Prep time: 25 minutes
Serving note: 2 lbs ground chuck (0.5 lb per person), 1 lb tomatoes, 1 bag shredded cheese (use half), 1 bag salad blend, 2 cups dry rice from pantry
Recipes:
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls
- Beef Taco Skillet | Taco Bowls - Gluten Free

Thursday
Meal: Pan-Seared Pork Loin Chops with Roasted Asparagus and Baby Carrots
Description: Thick pork loin chops are seasoned simply with salt, pepper, and garlic powder then seared in a cast iron skillet until juicy and golden brown. Roasted asparagus spears and honey-glazed baby carrots served alongside make this a restaurant-quality plate at a fraction of the cost.
Sale items used: Publix Assorted Pork Loin Chops, Asparagus, Publix Baby Cut Carrots, Publix Orange Blossom Honey
Prep time: 30 minutes
Serving note: 2 lbs pork loin chops (about 4 to 5 chops depending on cut thickness), 1 lb asparagus, 1 bag baby carrots (from 4 for $5.00 deal)
Recipes:
- Easy Pan Seared Pork Chops
- Easy Pan Fried Pork Chops (No Flour)
- Pan-Fried Pork Chops - No Flour and Low Carb

Friday
Meal: Garlic Butter Swai Fillets with Roasted Russet Potatoes and Steamed Broccoli
Description: Swai fillets are a mild, affordable white fish that pan-fry beautifully in garlic butter with lemon, offering a light and flavorful Friday dinner that feels special without the premium price tag of salmon or shrimp. Crispy roasted potatoes and tender broccoli make this a well-balanced gluten-free plate the whole family will enjoy.
Sale items used: Publix Swai Fillets, Publix Idaho Russet Potatoes, Broccoli
Prep time: 30 minutes
Serving note: 2 lbs swai fillets (0.5 lb per person), remaining potatoes from the 5 lb bag purchased Monday, 1 head broccoli
Recipes:
- Lemon Garlic Butter Swai Fish Recipe
- Flavorful Garlic Butter Swai Fish Recipe
- Lemon Butter Swai Fish

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (3 lbs): $3.87
- Publix Chicken Leg Quarters (3 lbs): $2.97
- Publix Ground Chuck (2 lbs): $3.58
- Publix Assorted Pork Loin Chops (2 lbs): $7.98
- Publix Swai Fillets (2 lbs): $13.98
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Broccoli x2 heads (one for Monday, one for Friday): $5.98
- Publix Tricolor Peppers (1 package, 3-ct): $3.99
- Bulk Sweet Corn (4 ears): $2.60
- Asparagus (1 lb): $2.99
- Publix Baby Cut Carrots (1 bag from 4 for $5.00 deal): $1.25
- Tomatoes on the Vine (1 lb): $1.99
- Fresh Express Salad Blends (1 bag from 2 for $6.99 deal): $3.50
- Sargento Shredded Cheese (1 bag from 2 for $8.99 deal): $4.50
- Publix Orange Blossom Honey x2 (one for chicken, one for carrots): $3.78
- Sweet Baby Ray's Sauce - BOGO (buy 1 get 1 free, confirm gluten-free label): $3.99

Pantry staples needed:
- White rice (2 cups dry, for Wednesday taco bowls)
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika and smoked paprika
- Cumin and chili powder (for taco meat)
- Butter (for swai fillets)
- Lemon (for fish)
- Aluminum foil and basic baking pans