Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Avocado Stuffed Baked Potatoes
Description: One large russet is baked until fluffy, then split and filled with warm seasoned black beans, melted cheese, and sliced avocado. It is a filling, budget-friendly dinner with plenty of fiber and protein.
Sale items used: Publix Russet Potatoes, Publix Black Beans, Hass Avocados, Publix Chunk Cheese, Publix Yellow Onions
Prep time: 70 minutes
Serving note: Use 1 large russet (about 10 oz from the bag), 1/2 cup black beans from the can (save the rest for Thursday), 1/2 avocado, 1/4 cup shredded chunk cheese, and 2 tbsp diced onion. Total time is about 70 minutes, mostly hands-off baking at 425 F; to save time, microwave the potato for 5 minutes first, then bake 20 minutes to crisp the skin.
Recipes:
- Black Bean Stuffed Sweet Potatoes
- Healthy Stuffed Baked Sweet Potato with Black Beans
- Easy Vegan Black Bean Stuffed Sweet Potatoes (Done in 30 Minutes!)

Tuesday
Meal: Mushroom and Onion Cheese Omelets with Salad
Description: A 3-egg omelet is filled with sauteed mushrooms, onion, and melted cheese. It is served with a crisp side salad from a kit.
Sale items used: Pete & Gerry's Eggs, Publix White Mushrooms, Publix Yellow Onions, Publix Chunk Cheese, Publix Salad Kits
Prep time: 20 minutes
Serving note: Use 3 eggs, about 3 oz mushrooms (a third of a package, sliced), 1/4 small onion, 1/4 cup shredded cheese, and half of a salad kit (use the other half for another meal). Cook the vegetables first for about 6 minutes, then the omelet for 3 minutes.
Recipes:
- The Best Cheesy Mushroom Omelet with Caramelized Onions
- Onion Mushroom Cheese Omelette
- Spinach, Mushroom and Onion Omelette

Wednesday
Meal: Roasted Fall Hard Squash and Brussels Sprouts with Cream Cheese Toasts
Description: Cubed squash and halved Brussels sprouts are roasted until caramelized and tender. They are served with crisp Italian bread toasts spread with cream cheese for a protein boost.
Sale items used: Fall Hard Squash, Brussels Sprouts, Philadelphia Cream Cheese Spread, Chicago Italian Bread, Publix Yellow Onions
Prep time: 50 minutes
Serving note: Assume 1 lb of squash (about 2 cups cubed after peeling and seeding), 1/2 lb Brussels sprouts (one 10 oz package would be more than needed, so use about half), 1/4 onion in wedges, and 2 thick slices of Italian bread with 2 tbsp cream cheese. Roast at 425 F for 35 minutes, tossing once.

Thursday
Meal: Cheesy Black Bean and Green Bean Skillet over Homestyle Cornbread
Description: Green beans, onion, and black beans are simmered in a skillet with melted cheese and spooned over a warm cornbread slice. It is a hearty, comforting one-pan dinner.
Sale items used: Publix Black Beans, Publix Green Beans, Publix Chunk Cheese, Homestyle Cornbread, Publix Yellow Onions
Prep time: 25 minutes
Serving note: Use the remaining black beans from Monday (about 1 cup), 1 heaping cup trimmed green beans (about 1/4 of the package), 1/4 onion, 1/3 cup shredded cheese, and 1 square of cornbread (about 1/6 of the loaf). Freeze the rest of the cornbread or enjoy it with breakfast.

Friday
Meal: Fried Egg and Cheese English Muffin Sandwiches with Carrots and Pear
Description: A fried egg and a slice of melted cheese are layered on a toasted English muffin. It is served with warm carrots and a fresh sliced pear for a quick, sweet-and-savory finish.
Sale items used: GreenWise English Muffins, Pete & Gerry's Eggs, Sargento Cheese Slices, Publix Microwaveable Carrots, Bartlett, Red, or Bosc Pears
Prep time: 15 minutes
Serving note: Use 2 English muffins (one sandwich each, or 1 sandwich plus an extra for another meal), 2 eggs, 2 cheese slices, 1 cup of carrots from the bag (microwave 3 minutes), and 1 pear (assume 0.4 lb). Season the carrots with butter and salt.

SHOPPING LIST

Buy on sale:
- Publix Russet Potatoes (x1 bag): $3.99
- Publix Black Beans (x1 can): $2.99
- Hass Avocados (x1): $0.99
- Publix Chunk Cheese (x1 pack, from the 2 for $9.00 deal, bought at half price): $4.50
- Publix Yellow Onions (x1 bag): $3.99
- Pete & Gerry's Eggs (x1 dozen): $4.99
- Publix White Mushrooms (x1 pack, from the 2 for $6.00 deal): $3.00
- Publix Salad Kits (x1 kit, from the 2 for $6.00 deal): $3.00
- Fall Hard Squash (1 lb): $0.99
- Brussels Sprouts (x1 pack, from the 2 for $5.00 deal): $2.50
- Philadelphia Cream Cheese Spread (x1, from the 2 for $8.00 deal): $4.00
- Chicago Italian Bread (x1 loaf): $2.99
- Publix Green Beans (x1 bag): $2.99
- Homestyle Cornbread (x1): $4.99
- GreenWise English Muffins (x1 pack): $1.99
- Sargento Cheese Slices (x1 pack, from the 2 for $7.00 deal): $3.50
- Publix Microwaveable Carrots (x1 pack, from the 2 for $5.00 deal): $2.50
- Bartlett, Red, or Bosc Pears (0.4 lb): $0.80

Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Salt and black pepper
- Cumin, garlic powder, and chili powder
- Optional: salsa or hot sauce