ALDI Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Zucchini and Grape Tomatoes
Description: A generous portion of crispy oven-baked chicken wings seasoned with garlic and herbs, served alongside roasted zucchini coins and burst grape tomatoes for a colorful, satisfying dinner for two. The wings are baked at high heat to achieve a golden skin without any dairy, making this a naturally dairy-free crowd-pleaser.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Zucchini, Cherub Grape Tomatoes 10 oz pkg
Prep time: 15 minutes active, 45 minutes bake time
Serving note: Use approximately 2 lbs of chicken wings for 2 people (about 1 lb per person). Slice 1 medium zucchini (roughly 0.5 lb) and use the full 10 oz pkg of grape tomatoes. Make-ahead tip: season the wings and let them rest in the fridge for up to 4 hours before baking to deepen flavor.
Recipes:
- Sheet Pan Chicken and Zucchini (Paleo, Whole30)

Tuesday
Meal: Ground Turkey and Zucchini Skillet with Sourdough
Description: Savory ground turkey is browned in a skillet with diced zucchini, garlic, and grape tomatoes, creating a hearty one-pan meal with bold, simple flavors. Thick slices of toasted sourdough round are served alongside to soak up the pan juices, keeping everything completely dairy-free.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz, Zucchini, Cherub Grape Tomatoes 10 oz pkg, Specially Selected Sliced Sourdough Round 24 oz
Prep time: 25 minutes
Serving note: Use approximately 1 lb of ground turkey from the 48 oz package for 2 people (freeze the remaining 2 lbs). Slice 1 medium zucchini (roughly 0.5 lb) and use half the 10 oz pkg of grape tomatoes. Serve 2 thick slices of sourdough per person.

Wednesday
Meal: Pan-Seared Atlantic Salmon with Avocado and Peach Salsa
Description: Two fresh salmon portions are seared in a hot skillet until golden and flaky, then topped with a bright, chunky salsa made from diced avocado and ripe peaches tossed with lime juice and cilantro. This dish is naturally dairy-free, light, and packed with healthy fats and fresh summer flavor.
Sale items used: Fresh Atlantic Salmon Portion, Bagged Mini Avocados 6-pack, Peaches
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of salmon for 2 portions (about 0.5 lb per person) at $8.99/lb. Use 2 mini avocados from the 6-pack and approximately 0.5 lb of peaches (about 1 medium peach) for the salsa. Refrigerate remaining avocados and use later in the week for Thursday's meal.
Recipes:
- Old Bay Salmon with Peach-Avocado Salsa - Vanilla Bean Cuisine

Thursday
Meal: Skillet-Cooked Ground Beef Burgers over Everything Sourdough with Avocado
Description: Two juicy ground beef burger patties are formed and cooked in a cast-iron skillet until perfectly browned, then served open-faced on slices of toasted everything sourdough and topped with creamy sliced avocado. This dairy-free build skips the cheese entirely and lets the quality beef and rich avocado shine.
Sale items used: Fresh 93/7 Ground Beef Burgers, Specially Selected Everything Sourdough 24 oz, Bagged Mini Avocados 6-pack
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground beef (two quarter-pound patties) for 2 people. Use 2 mini avocados from the previously purchased 6-pack. Serve each patty on 1 to 2 thick slices of everything sourdough per person.

Friday
Meal: Stir-Fried Smithfield Marinated Pork Strips with Zucchini and Peaches
Description: Tender pre-marinated pork strips are stir-fried in a hot skillet with sliced zucchini and fresh peach wedges, creating a sweet and savory combination that comes together in under 30 minutes. The pork's built-in marinade provides all the seasoning needed, making this a quick and completely dairy-free weeknight dinner.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz, Zucchini, Peaches
Prep time: 20 minutes
Serving note: Use the full 16 oz package of pork strips, which provides about 0.5 lb per person for 2 people. Slice 1 medium zucchini (roughly 0.5 lb) and use approximately 0.5 lb of peaches (about 1 medium peach) cut into wedges.

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings (2 lbs): $4.58
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Zucchini (1.5 lbs total across the week): $1.79
- Cherub Grape Tomatoes 10 oz pkg (x1): $1.99
- Specially Selected Sliced Sourdough Round 24 oz (x1): $3.49
- Fresh Atlantic Salmon Portion (1 lb): $8.99
- Bagged Mini Avocados 6-pack (x1): $2.89
- Peaches (1 lb total across the week): $1.39
- Fresh 93/7 Ground Beef Burgers (0.5 lb): $3.25
- Specially Selected Everything Sourdough 24 oz (x1): $3.49
- Smithfield Fresh Marinated Pork Strips 16 oz (x1): $4.99

Pantry staples needed:
- Olive oil or avocado oil for cooking
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or your preferred wing seasoning
- Lime juice or fresh limes
- Fresh cilantro (optional for salsa)
- Onion powder
- Red pepper flakes (optional)