ALDI Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Wings with Roasted Zucchini and Grape Tomatoes
Description: Crispy oven-baked chicken wings are seasoned with garlic, paprika, and olive oil, then roasted alongside sliced zucchini and halved grape tomatoes for a colorful, naturally gluten-free sheet pan dinner for two. The vegetables caramelize beautifully in the oven while the wings cook through, making this a simple one-pan meal with minimal cleanup.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings ($2.29/lb), Zucchini ($1.19/lb), Cherub Grape Tomatoes 10 oz pkg ($1.99)
Prep time: 15 minutes active, 45 minutes total
Serving note: Purchase approximately 2 lbs of chicken wings (about 1 lb per person) at $2.29/lb; purchase approximately 0.75 lb of zucchini (1 medium zucchini) and 1 pkg of grape tomatoes; since total cook time is about 45 minutes, preheat the oven first and prep vegetables while wings begin roasting to keep things moving.

Tuesday
Meal: Skillet Ground Turkey and Zucchini Rice Bowl
Description: Lean ground turkey is browned in a skillet with diced zucchini, garlic, and grape tomatoes, then seasoned with cumin and chili powder for a hearty, gluten-free rice bowl for two. Served over fluffy white rice, this quick weeknight meal is filling, flavorful, and uses up the remaining zucchini and tomatoes from earlier in the week.
Sale items used: Kirkwood Fresh 85/15 Ground Turkey 48 oz ($7.99 each), Zucchini ($1.19/lb), Cherub Grape Tomatoes 10 oz pkg ($1.99)
Prep time: 25 minutes
Serving note: Use approximately half the 48 oz turkey package (about 1.5 lbs) for this meal and freeze the remainder for future use; purchase an additional 0.5 lb of zucchini (1 small zucchini) and 1 pkg of grape tomatoes; rice is a pantry staple.
Recipes:
- Gluten-Free Ground Turkey And Zucchini Skillet For Spring Dinner

Wednesday
Meal: Pan-Seared Smithfield Marinated Pork Strips with Peach Salsa and Avocado
Description: Tender Smithfield marinated pork strips are quickly pan-seared until golden and juicy, then topped with a fresh salsa made from diced peaches, avocado, lime juice, and cilantro for a bright, gluten-free summer dinner for two. Served over rice or alongside roasted vegetables, this meal comes together in under 30 minutes and highlights the best of summer produce.
Sale items used: Smithfield Fresh Marinated Pork Strips 16 oz ($4.99 each), Peaches ($1.39/lb), Bagged Mini Avocados 6-pack ($2.89 per 6-pack)
Prep time: 25 minutes
Serving note: One 16 oz package of pork strips is the right amount for two people; purchase approximately 0.75 lb of peaches (2 medium peaches) for the salsa; use 2 mini avocados from the 6-pack bag and save the remaining 4 for Friday's meal; confirm the Smithfield marinade label is gluten-free before purchasing.

Thursday
Meal: Grass-Fed Ground Beef and Grape Tomato Lettuce Wrap Bowl
Description: Seasoned grass-fed ground beef is cooked with garlic, grape tomatoes, and a splash of gluten-free tamari, then served over rice with crisp romaine or butter lettuce leaves used as wraps or scoops for a fresh, gluten-free bowl for two. The mini avocados add creaminess while the tomatoes provide a juicy burst of flavor in every bite.
Sale items used: Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb ($5.99 each), Cherub Grape Tomatoes 10 oz pkg ($1.99), Bagged Mini Avocados 6-pack (already purchased Wednesday)
Prep time: 20 minutes
Serving note: One 1 lb package of ground beef is the ideal amount for two people; purchase 1 pkg of grape tomatoes; use 2 of the remaining mini avocados from the 6-pack purchased Wednesday; lettuce and gluten-free tamari are pantry or produce staples to grab separately.
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe

Friday
Meal: Pan-Seared Fresh Atlantic Salmon with Peach and Avocado Salad
Description: Fresh Atlantic salmon portions are pan-seared in olive oil until golden and flaky, then plated alongside a vibrant salad of sliced peaches, diced avocado, grape tomatoes, and fresh herbs dressed with lemon juice and olive oil for a light, gluten-free dinner for two. This elegant yet simple meal is a perfect end to the week and showcases the season's best flavors.
Sale items used: Fresh Atlantic Salmon Portion ($8.99/lb), Peaches ($1.39/lb), Bagged Mini Avocados 6-pack (already purchased Wednesday)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of salmon (two 0.5 lb portions) at $8.99/lb; purchase approximately 0.5 lb of peaches (1 to 2 peaches) for the salad; use the last 2 mini avocados from the 6-pack purchased Wednesday; total cost for salmon is $8.99 for the 1 lb purchase.
Recipes:
- Salmon Avocado Salad

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Chicken Wings (2 lbs): $4.58
- Kirkwood Fresh 85/15 Ground Turkey 48 oz (x1 package): $7.99
- Smithfield Fresh Marinated Pork Strips 16 oz (x1 package): $4.99
- Simply Nature Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb (x1 package): $5.99
- Fresh Atlantic Salmon Portion (1 lb): $8.99
- Zucchini (1.25 lbs total across Monday and Tuesday): $1.49
- Cherub Grape Tomatoes 10 oz pkg (x3 packages): $5.97
- Peaches (1.25 lbs total across Wednesday and Friday): $1.74
- Bagged Mini Avocados 6-pack (x1 pack): $2.89

Pantry staples needed:
- White rice (long grain or jasmine)
- Olive oil
- Garlic (fresh)
- Paprika
- Cumin
- Chili powder
- Salt and black pepper
- Lime juice or fresh limes
- Lemon juice or fresh lemons
- Fresh cilantro
- Romaine or butter lettuce (for Thursday wraps)
- Gluten-free tamari or coconut aminos (for Thursday beef bowl)