ALDI Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Grape Jelly Pan-Glazed Chicken Tenderloins with Sliced Cucumber Salad
Description: Tender chicken tenderloins are pan-seared and glazed with a sweet-savory grape jelly sauce that caramelizes beautifully in the skillet. Served alongside cool, crisp sliced mini cucumbers lightly dressed with rice vinegar and sesame oil for a refreshing contrast.
Sale items used: Fresh Family Pack Chicken Tenderloins, Berryhill Grape Jelly, Mini Cucumbers
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins (about 3-4 pieces); use 2-3 tablespoons of grape jelly from the 30 oz jar (jar will carry over all week); slice 2-3 mini cucumbers from the 16 oz pack.

Tuesday
Meal: Seasoned Chicken Skewers with Avocado and Cantaloupe Salsa
Description: Ready-to-cook seasoned chicken skewers are grilled or broiled until juicy and slightly charred, then served with a bright fresh salsa made from diced cantaloupe and creamy avocado. The sweet-savory combination makes this a vibrant, satisfying single-serving meal with almost no prep required.
Sale items used: Seasoned Chicken Skewers, Avocados, Athena Cantaloupe
Prep time: 20 minutes
Serving note: Use 2-3 skewers from the 22.57 oz pack (remainder can be refrigerated or frozen for later); use 1 avocado at $0.59; cut approximately one-quarter of the cantaloupe for the salsa and refrigerate the rest for Friday.
Recipes:
- Grilled Jerk Chicken with Mango Avocado Salsa

Wednesday
Meal: Chicken Tenderloin and Mushroom Stir-Fry over Rice
Description: Sliced chicken tenderloins are quickly stir-fried with sliced white mushrooms in a garlic-soy sauce, then spooned over a bowl of fluffy steamed white rice. This is a fast, filling weeknight meal that comes together in one pan in under 30 minutes.
Sale items used: Fresh Family Pack Chicken Tenderloins, Sliced White Mushrooms
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins; use roughly half the 8 oz mushroom package (about 4 oz); cook approximately one-third cup dry rice to yield one serving; soy sauce, garlic, and oil are pantry staples.
Recipes:
- Chinese Mushroom Chicken Stir Fry

Thursday
Meal: Chicken Nugget Lettuce Wraps with Avocado and Cucumber
Description: Crispy baked chicken nuggets are tucked into crisp lettuce leaves and topped with sliced avocado and cool mini cucumber rounds for a fun, handheld meal. A drizzle of soy sauce or your favorite dairy-free dipping sauce ties everything together for a satisfying lighter dinner.
Sale items used: John Soules Foods "67" Chicken Nuggets, Avocados, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use approximately 6-8 nuggets (about one-quarter of the 24 oz bag; remainder can be frozen); use 1 avocado at $0.59; use 2-3 remaining mini cucumbers from the pack; use large romaine or butter lettuce leaves from your pantry or a small head purchased separately.

Friday
Meal: Pan-Seared Fresh Asian Cedar Plank Salmon with Cantaloupe and Blueberry Salad
Description: A single salmon fillet is pan-seared to golden perfection with a light soy-ginger glaze inspired by the Asian cedar plank preparation, creating a flavorful and elegant weeknight dinner. It is served alongside a refreshing salad of juicy cantaloupe chunks and fresh blueberries lightly dressed with lime juice and mint.
Sale items used: Fresh Asian Cedar Plank Salmon, Athena Cantaloupe, Blueberries
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of salmon (one generous fillet) at $10.99/lb; use the remaining cantaloupe from Tuesday (roughly three-quarters of the melon); use approximately half the pint of blueberries and enjoy the rest as a snack; soy sauce, ginger, and lime juice are pantry staples.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Chicken Tenderloins (1 lb): $2.29
- Seasoned Chicken Skewers (x1 pack, 22.57 oz): $7.49
- Sliced White Mushrooms (x1 pack, 8 oz): $1.29
- John Soules Foods "67" Chicken Nuggets (x1 bag, 24 oz): $6.70
- Fresh Asian Cedar Plank Salmon (0.5 lb): $5.50
- Mini Cucumbers (x1 pack, 16 oz): $1.69
- Avocados (x2): $1.18
- Athena Cantaloupe (x1): $1.99
- Blueberries (x1 pint): $1.99
- Berryhill Grape Jelly (x1 jar, 30 oz): $2.59

Pantry staples needed:
- Soy sauce
- Garlic (fresh or minced)
- Sesame oil
- Rice vinegar
- Fresh ginger or ground ginger
- Lime juice or fresh limes
- Fresh mint (optional)
- White rice
- Cooking oil (avocado or vegetable)
- Salt and black pepper
- Lettuce leaves (romaine or butter lettuce) for Thursday wraps