ALDI Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Fresh Seasoned Chicken with Sliced White Mushrooms and Avocado
Description: A single seasoned chicken breast or thigh is seared in a hot skillet until golden and juicy, then topped with sauteed sliced white mushrooms for an earthy, savory finish. Sliced fresh avocado on the side adds creaminess and healthy fat to round out this quick weeknight plate.
Sale items used: Fresh Seasoned Chicken, Sliced White Mushrooms 8 oz pkg, Avocados
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of seasoned chicken for one serving. Use half the 8 oz mushroom package (about 4 oz), saving the rest for another use. Use 1 avocado, sliced alongside. Save the remaining mushrooms in the fridge for use later in the week if desired.
Recipes:
- Pan-Seared Chicken with Oyster Mushrooms

Tuesday
Meal: Peanut Butter and Grape Jelly Chicken Tenderloin Lettuce Wraps with Mini Cucumbers
Description: Cooked chicken tenderloins are tossed in a quick peanut butter and grape jelly glaze that delivers a sweet and savory flavor combination reminiscent of a classic PB&J but with a satisfying protein twist. Served in crisp lettuce leaves with sliced mini cucumbers on the side for crunch and freshness.
Sale items used: Fresh Family Pack Chicken Tenderloins, Simply Nature Organic Creamy Peanut Butter, Berryhill Grape Jelly, Mini Cucumbers 16 oz pkg
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins from the family pack; freeze the remainder in portions for future meals. Use 2 tablespoons peanut butter and 1 tablespoon grape jelly for the glaze. Slice 3 to 4 mini cucumbers from the package; the rest keep well in the fridge through Friday.
Recipes:
- PB Chicken Lettuce Wraps for a Light Clean Eating Meal Idea!
- Peanut Chicken Lettuce Wraps
- Easy Chicken Lettuce Wraps with Peanut Sauce

Wednesday
Meal: Grilled Fresh Seasoned Beef Skewers with Avocado and California Red Grapes
Description: One package of the pre-seasoned beef skewers goes straight onto a hot grill or grill pan for a fast, flavorful dinner with minimal prep. Sliced avocado and a small bunch of sweet California red grapes on the side create a vibrant, balanced plate with no extra cooking required.
Sale items used: Fresh Seasoned Beef Skewers 7 oz, Avocados, California Red Grapes
Prep time: 20 minutes
Serving note: The 7 oz beef skewer package is a single-serving size, so buy just one package. Use 1 avocado, sliced. Portion out roughly 0.5 lb of red grapes (about a generous handful) from the bag; the rest can be enjoyed as snacks throughout the week.

Thursday
Meal: Crispy Chicken Nugget Platter with Protein Bread, Cheddar, and Mini Cucumbers
Description: A generous portion of baked chicken nuggets is plated alongside slices of protein bread topped with melted or cold cheddar for a satisfying, no-fuss dinner that feels like a fun elevated snack board. Remaining mini cucumbers from earlier in the week add a cool, crisp contrast to the warm nuggets.
Sale items used: John Soules Foods "67" Chicken Nuggets 24 oz, L'oven Fresh Protein Bread 18 oz, Happy Farms Deli-Sliced Medium or Mild Cheddar 8 oz, Mini Cucumbers 16 oz pkg
Prep time: 20 minutes
Serving note: Use roughly one-quarter of the 24 oz nugget bag (about 6 oz) for one serving; store the rest in the freezer. Use 2 slices of protein bread and 2 to 3 slices of cheddar. Use the remaining mini cucumbers from Tuesday's package. The bread and cheese will keep for additional meals throughout the week.
Recipes:
- Cheesy Chicken Nuggets Recipe by Tasty
- Cheesy Chicken Nuggets
- The Best Crispy Baked Chicken Nuggets!

Friday
Meal: Skillet-Cooked Fresh Family Pack Chicken Tenderloins with Blueberry Pan Sauce and Cantaloupe
Description: Chicken tenderloins from the family pack are cooked in a skillet and finished with a quick blueberry pan sauce made by deglazing the pan with a handful of fresh blueberries, a splash of water, and a touch of honey or butter from the pantry. Fresh cantaloupe wedges on the side bring a sweet, juicy contrast that makes this feel like a proper end-of-week celebration meal.
Sale items used: Fresh Family Pack Chicken Tenderloins, Blueberries, Athena Cantaloupe
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins from the family pack; freeze any remaining portions. Use about one-third of the blueberry pint (roughly half a cup) for the pan sauce; enjoy the rest as a snack or dessert. Cut the cantaloupe and serve 2 to 3 wedges; wrap the remainder tightly and refrigerate for up to 3 days.
Recipes:
- Savory Blueberry Sauce for Pork or Chicken Recipe
- Grilled Chicken with Blueberry Sauce

SHOPPING LIST

Buy on sale:
- Fresh Seasoned Chicken (0.5 lb): $2.50
- Fresh Family Pack Chicken Tenderloins (1 lb total, split across Tuesday and Friday): $2.29
- Fresh Seasoned Beef Skewers 7 oz x1 package: $5.99
- Sliced White Mushrooms 8 oz pkg x1: $1.29
- Avocados x2 (Monday and Wednesday): $1.18
- Mini Cucumbers 16 oz pkg x1: $1.69
- California Red Grapes (0.5 lb): $0.65
- Blueberries x1 pint: $1.99
- Athena Cantaloupe x1: $1.99
- Simply Nature Organic Creamy Peanut Butter 16 oz x1: $4.39
- Berryhill Grape Jelly 30 oz x1: $2.59
- John Soules Foods "67" Chicken Nuggets 24 oz x1: $6.70
- L'oven Fresh Protein Bread 18 oz x1: $3.99
- Happy Farms Deli-Sliced Medium or Mild Cheddar 8 oz x1: $1.49

Pantry staples needed:
- Olive oil or cooking oil for searing and sauteing
- Salt and black pepper
- Garlic powder or fresh garlic
- Butter (for pan sauce on Friday)
- Honey (optional, for blueberry pan sauce)
- Lettuce leaves (for Tuesday wraps)
- Paper towels for patting chicken dry