ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09/lb)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99/lb)
- Fresh Black Angus Brisket - $5.99/lb
- Parkview Beef Franks - $4.49
- 85/15 Ground Beef Patties - $15.19 (3 lb, frozen)
- Chuck & Brisket Angus Beef Burgers - $5.99/lb

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack (Price Drop)
- Whole Seedless Watermelon - $4.49 each (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados - $3.45 per 4-pack (Price Drop)
- Organic Angel Sweet Tomatoes - $2.99 per pint (Price Drop)
- California Mandarins - $2.99 per 3-lb bag (Price Drop)
- Blueberries - $2.29 per pint (Price Drop)

Now let me search for real recipe links for each planned meal.Now I have all the recipe links needed. Here is the complete meal plan:

5-DAY MEAL PLAN

Monday
Meal: BBQ Oven-Baked Chicken Drumsticks with Sweet Corn
Description: Juicy chicken drumsticks coated in a gluten-free dry rub and brushed with gluten-free BBQ sauce, baked until fall-off-the-bone tender. Served alongside fresh sweet corn on the cob, simply seasoned with butter and salt for a classic summer pairing.
Sale items used: Fresh Family Pack Chicken Drumsticks ($0.99/lb), Sweet Corn ($2.39/4-pack)
Prep time: 15 minutes (plus 30-minute marinade)
Serving note: Use 2-3 drumsticks for 1 person. Grab just 1-2 ears from the 4-pack and save the rest for later in the week. Use 2-3 tablespoons of gluten-free BBQ sauce for coating.
Recipes:
- [Baked BBQ Chicken Drumsticks]
- [Easy 5-Ingredient Gluten-Free Chicken Drumsticks]
- Thai Chicken Drumsticks ([Baked, Gluten-Free)]

Tuesday
Meal: Gluten-Free Teriyaki Chicken Tenderloin Rice Bowl with Pickled Cucumbers
Description: Tender chicken tenderloins cooked in a homemade gluten-free tamari-based teriyaki sauce and served over fluffy jasmine rice. Quick-pickled cucumber slices add a fresh, tangy crunch that balances the savory sweetness of the teriyaki.
Sale items used: Fresh Family Pack Chicken Tenderloins ($2.49/lb), Seedless Cucumbers ($0.89 each)
Prep time: 25 minutes
Serving note: Use 4-5 oz of chicken tenderloins (2-3 pieces) and 1/2 cup dry rice for 1 serving. Use half of 1 cucumber, thinly sliced. Use tamari (NOT regular soy sauce) and verify it is labeled gluten-free.
Recipes:
- [Gluten-Free Chicken Teriyaki Bowls]
- [Easy Gluten-Free Teriyaki Chicken Rice Bowl]
- Teriyaki Chicken Rice Bowls ([Gluten-Free)]

Wednesday
Meal: Ground Beef Stuffed Zucchini Boats with Tomatoes
Description: Zucchini halves are hollowed out and filled with a savory seasoned ground beef and tomato mixture, then baked until bubbly and golden. This low-carb, naturally gluten-free Italian-inspired dish is hearty and satisfying for one.
Sale items used: Fresh Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 15 minutes (plus 20-25 minutes baking)
Serving note: Use 1 medium zucchini (cut into 2 boats) and 3-4 oz ground beef for 1 person. Use a handful of cherry tomatoes from the pint. Ensure any marinara or broth used is certified gluten-free.
Recipes:
- Ground Beef Stuffed Zucchini Boats ([Alphafoodie)]
- [Ground Beef Enchilada Zucchini Boats]
- [Stuffed Zucchini Boats with Ground Beef and Rice]

Thursday
Meal: Sweet and Spicy Gluten-Free BBQ Pork Spareribs with Roasted Corn
Description: Smithfield St. Louis pork spareribs are rubbed with a smoky gluten-free spice blend and slow-baked in foil until fall-off-the-bone tender, then finished with a caramelized gluten-free BBQ sauce glaze. A roasted ear of sweet corn rounds out this Memorial Day-worthy plate.
Sale items used: Smithfield Fresh St. Louis Pork Spareribs ($2.49/lb), Sweet Corn ($2.39/4-pack, leftover from Monday)
Prep time: 15 minutes (plus 3+ hours slow baking)
Serving note: Buy the smallest portion available or use 3-4 ribs for 1 person and freeze the rest immediately. Use 1 ear of corn from the 4-pack. Plan ahead - this meal needs oven time of 3 hours, best started early. Always check BBQ sauce label for gluten-free certification.
Recipes:
- [Gluten-Free BBQ Pork Ribs in the Oven]
- [Sweet and Spicy Gluten-Free Ribs]
- [Easy Grilled Gluten-Free Ribs with Sweet and Spicy Dry Rub]

Friday
Meal: Pan-Seared USDA Choice Black Angus Sirloin Steak with Avocado and Fresh Tomato Salad
Description: A beautiful USDA Choice sirloin steak is seared in a cast-iron skillet to a perfect medium-rare, then sliced and served over crisp greens with creamy sliced avocado and fresh cherry tomatoes drizzled in a cilantro-lime vinaigrette. This is a restaurant-quality gluten-free dinner made entirely at home.
Sale items used: Fresh Black Angus USDA Choice Sirloin Steak ($8.99/lb, was $9.99/lb), Organic Avocados ($3.45/4-pack), Organic Angel Sweet Tomatoes ($2.99/pint, leftover from Wednesday)
Prep time: 20 minutes
Serving note: Buy the smallest sirloin steak available, approximately 6-8 oz for 1 person. Use 1/2 of 1 avocado and a handful of cherry tomatoes. All dressing ingredients (olive oil, lime juice, cilantro, garlic) are naturally gluten-free.
Recipes:
- [Gluten-Free Steak Salad with Avocado Dressing]
- Sirloin Steak with Avocado Salad ([Paleo Leap)]
- [Steak and Avocado Bowl with Cilantro-Lime Vinaigrette]

SHOPPING LIST

Buy on sale (ALDI, May 20-26):
- Fresh Family Pack Chicken Drumsticks - approx. 1 lb (2-3 drumsticks)
- Fresh Family Pack Chicken Tenderloins - approx. 0.5 lb (3-4 tenderloins)
- Fresh Ground Beef Chub - approx. 0.5 lb
- Smithfield Fresh St. Louis Pork Spareribs - ask butcher for a small cut, or plan to freeze remainder
- Fresh Black Angus USDA Choice Sirloin Steak - 1 steak (6-8 oz)
- Sweet Corn - 1 pack of 4 ears (use 2, save 2 or share)
- Zucchini - 1-2 zucchini (approx. 0.5 lb)
- Seedless Cucumbers - 1 cucumber
- Organic Avocados - 1 pack of 4 (use 1-2 this week, ripen others as needed)
- Organic Angel Sweet Tomatoes - 1 pint (used across Wednesday and Friday)

Pantry staples needed:
- White or jasmine rice (1 cup dry, for Tuesday)
- Gluten-free tamari sauce (NOT regular soy sauce) - 3-4 tablespoons
- Olive oil or avocado oil - approx. 4 tablespoons total
- Garlic (fresh or powder)
- Salt and pepper
- Smoked paprika - 1-2 teaspoons
- Cumin - 1 teaspoon
- Chili powder - 1 teaspoon
- Brown sugar or honey - 1-2 tablespoons (for BBQ rub)
- Gluten-free BBQ sauce (certified label - check brands like Stubb's or Primal Kitchen)
- Gluten-free marinara or tomato sauce - 1/2 cup (for zucchini boats)
- Rice wine vinegar - 2 tablespoons (for pickled cucumbers)
- Lime - 1-2 fresh limes
- Fresh cilantro - small bunch
- Romaine or mixed greens - 1-2 cups (for Friday's salad)
- Shredded mozzarella or cheddar cheese - small amount (optional, for zucchini boats, verify gluten-free)
- Gluten-free beef or chicken broth - small amount (optional, for zucchini boat filling)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. Family pack sizes may require you to freeze unused portions. Always read all ingredient labels carefully to confirm gluten-free certification, especially on sauces, broths, and spice blends, as formulations can vary by brand and production facility. When in doubt, contact the manufacturer directly.