ALDI Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09/lb)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99/lb)
- Fresh Black Angus Brisket - $5.99/lb
- Parkview Beef Franks - $4.49
- 85/15 Ground Beef Patties (3 lb, frozen) - $15.19
- Chuck & Brisket Angus Beef Burgers - $5.99/lb

Vegetables on sale:
- Sweet Corn (per 4-pack) - $2.39 (Price Drop)
- Whole Seedless Watermelon - $4.49 (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados (4-pack) - $3.45 (Price Drop)
- Organic Angel Sweet Tomatoes (per pint) - $2.99 (Price Drop)
- California Mandarins (3-lb bag) - $2.99 (Price Drop)
- Blueberries (per pint) - $2.29 (Price Drop)

Now searching for real recipe links for each planned meal.Now I have all the recipe links I need. Let me compile the full meal plan.

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09/lb) - PRICE DROP
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99/lb) - PRICE DROP
- Fresh Black Angus Brisket - $5.99/lb
- Parkview Beef Franks - $4.49
- 85/15 Ground Beef Patties (3 lb, frozen) - $15.19
- Chuck & Brisket Angus Beef Burgers - $5.99/lb

Vegetables on sale:
- Sweet Corn (4-pack) - $2.39 - PRICE DROP
- Whole Seedless Watermelon - $4.49 - PRICE DROP
- Zucchini - $1.19/lb - PRICE DROP
- Seedless Cucumbers - $0.89 each
- Organic Avocados (4-pack) - $3.45 - PRICE DROP
- Organic Angel Sweet Tomatoes (per pint) - $2.99 - PRICE DROP
- California Mandarins (3-lb bag) - $2.99 - PRICE DROP
- Blueberries (per pint) - $2.29 - PRICE DROP

5-DAY MEAL PLAN

Monday
Meal: Balsamic Skirt Steak with Garlic Zucchini and Tomatoes
Description: Pan-seared grass-fed skirt steak is finished with a rich balsamic reduction and served alongside sauteed zucchini and sweet tomatoes all cooked in a single skillet. This bold, tangy, Italian-inspired dinner is naturally gluten-free and ready in under 25 minutes.
Sale items used: Fresh Grass-Fed Skirt Steak, Zucchini, Organic Angel Sweet Tomatoes
Prep time: 25 minutes
Serving note: Use approximately 0.75 lb of skirt steak (about 1 medium steak cut in half), 1 medium zucchini, and half a pint of cherry tomatoes for 2 servings. Serve over a small bowl of plain white or cauliflower rice if desired (pantry item).
Recipes:
- [Skillet Balsamic Skirt Steak with Garlic Zucchini, Squash and Tomatoes]
- [Pan-Seared Skirt Steak with Zucchini and Scallion Sauce]
- Steak and Zucchini Stir Fry ([Gluten-Free)]

Tuesday
Meal: Southwest Chicken Drumstick Skillet with Sweet Corn
Description: Crispy, golden chicken drumsticks are nestled into a colorful cast-iron skillet with sweet corn, black beans, and bold spices for a hearty one-pan gluten-free dinner. The corn and smoky seasonings make this a festive, fuss-free weeknight meal that practically cooks itself.
Sale items used: Fresh Family Pack Chicken Drumsticks, Sweet Corn
Prep time: 40 minutes
Serving note: Use 4 to 5 drumsticks for 2 people, and 2 ears of fresh sweet corn cut off the cob (from a 4-pack). Garnish with cilantro and lime juice.
Recipes:
- Chicken Drumsticks Southwest Skillet ([Gluten-Free)]
- [Butter Chicken Drumsticks and Sweet Corn]
- [Easy 5-Ingredient Gluten-Free Chicken Drumsticks]

Wednesday
Meal: Italian Beef Stuffed Zucchini Boats with Tomato Sauce
Description: Hollowed-out zucchini halves are loaded with seasoned ground beef, simmered in a fresh tomato sauce, and baked until bubbling and golden - a gluten-free, low-carb spin on lasagna. This comforting oven-baked dinner is hearty yet light, and uses the sale zucchini and tomatoes beautifully.
Sale items used: Fresh Ground Beef Chub, Zucchini, Organic Angel Sweet Tomatoes
Prep time: 40 minutes
Serving note: Use 0.5 lb of ground beef and 2 medium zucchini (4 halves total) for 2 people - that is 2 stuffed zucchini halves each. Top with shredded mozzarella or cheddar if desired.
Recipes:
- Beef Stuffed Zucchini Boats - Gimme Delicious ([Gluten-Free)]
- Easy Beef Stuffed Zucchini Boats - Unbound Wellness ([Gluten-Free, Paleo)]
- Stuffed Zucchini with Meat & Pine Nuts ([Gluten-Free)]

Thursday
Meal: Grilled Chicken Tenderloin Salad Bowl with Avocado, Tomatoes, and Cucumber
Description: Quick-marinated chicken tenderloins are pan-seared or grilled and sliced over a fresh chopped salad of creamy avocado, sweet tomatoes, and cool cucumber with a lime-cumin vinaigrette. This bright, refreshing gluten-free bowl is packed with protein and healthy fats and comes together in just 25 minutes.
Sale items used: Fresh Family Pack Chicken Tenderloins, Organic Avocados, Organic Angel Sweet Tomatoes, Seedless Cucumbers
Prep time: 25 minutes
Serving note: Use 0.5 lb of chicken tenderloins, 1 avocado, half a pint of cherry tomatoes, and 1 cucumber for 2 generous salad bowls. Dress with olive oil, lime juice, cumin, salt, and pepper.
Recipes:
- Chopped Chicken Avocado Tomato Cucumber Salad ([Gluten-Free)]
- Grilled Chicken Avocado Salad Bowl ([Gluten-Free, High-Protein)]
- Avocado-Chicken Salad ([Gluten-Free, Anti-Inflammatory)]

Friday
Meal: Slow-Oven Baby Back Pork Ribs with Grilled Sweet Corn
Description: Baby back pork ribs are dry-rubbed with a gluten-free spice blend, slow-roasted in foil until fall-off-the-bone tender, then finished with a brushing of gluten-free BBQ sauce - a celebratory Friday feast. Alongside, ears of fresh sweet corn are grilled or roasted with butter, salt, and smoked paprika for a classic summer pairing.
Sale items used: Fresh Baby Back Pork Ribs, Sweet Corn
Prep time: 15 minutes active prep + 2.5 to 3 hours oven time
Serving note: Use approximately 1.5 lbs of baby back ribs for 2 people (roughly half a rack), and 2 ears of fresh corn. Verify your BBQ sauce brand is labeled gluten-free (Sweet Baby Ray's and Kinder's Organic are commonly gluten-free options).
Recipes:
- [Gluten-Free BBQ Pork Ribs in the Oven - Grain Free Table]
- Tender and Moist Oven Roasted Baby Back Ribs ([Gluten-Free) - Mama Laura's Kitchen]
- [Easy Grilled Gluten-Free Ribs with Sweet and Spicy Dry Rub - Eat at Our Table]

SHOPPING LIST

Buy on sale at ALDI this week:
- Fresh Grass-Fed Skirt Steak - approx. 0.75 to 1 lb
- Fresh Family Pack Chicken Drumsticks - approx. 1.5 lbs (4 to 5 drumsticks)
- Fresh Family Pack Chicken Tenderloins - approx. 0.5 to 0.75 lb
- Fresh Ground Beef Chub - approx. 0.5 lb
- Fresh Baby Back Pork Ribs - approx. 1.5 lbs (half a rack)
- Zucchini - approx. 1.5 lbs (3 to 4 medium zucchini)
- Sweet Corn (4-pack) - 1 pack (use 4 ears across Tuesday and Friday)
- Organic Angel Sweet Tomatoes - 1 to 2 pints (used Monday, Wednesday, and Thursday)
- Organic Avocados (4-pack) - 1 pack (use 1 to 2 avocados for Thursday)
- Seedless Cucumbers - 1 cucumber (for Thursday)

Pantry staples needed:
- Olive oil - 1 small bottle
- Balsamic vinegar - 1 small bottle (for Monday)
- Garlic - 1 head (fresh)
- Salt, black pepper, smoked paprika, cumin, chili powder, garlic powder, onion powder, cayenne pepper - standard spice rack
- Brown sugar - small amount (for Friday rib rub)
- Gluten-free BBQ sauce (labeled GF) - 1 bottle (for Friday)
- 1 can black beans - for Tuesday Southwest skillet
- White rice or cauliflower rice - 1 bag (optional sides for Monday and Tuesday)
- Lime juice or 2 fresh limes (for Thursday dressing)
- Shredded cheese (mozzarella or cheddar) - small bag (optional for Wednesday zucchini boats)
- Gluten-free certified tamari or coconut aminos - small bottle (for marinades)
- Butter - small amount (for Friday corn)
- Cilantro - 1 bunch (for Tuesday and Thursday garnish)
- Green onions or scallions - 1 bunch (for Monday and Thursday)

DISCLAIMER

Prices and availability are based on the national ALDI sales flyer for the week of May 20 to May 26, 2026, and may vary by location. Check your local ALDI store for actual pricing and product availability. Always verify that packaged or branded products such as BBQ sauces, tamari, and spice blends are certified gluten-free, as formulations can change. If you have celiac disease or severe gluten sensitivity, check labels carefully and consider cross-contamination risks with all purchased ingredients.