ALDI Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09/lb) - PRICE DROP
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99/lb) - PRICE DROP

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack - PRICE DROP
- Whole Seedless Watermelon - $4.49 each - PRICE DROP
- Zucchini - $1.19/lb - PRICE DROP
- Seedless Cucumbers - $0.89 each
- Organic Avocados - $3.45 per 4-pack - PRICE DROP
- Organic Angel Sweet Tomatoes - $2.99 per pint - PRICE DROP
- California Mandarins - $2.99 per 3-lb bag - PRICE DROP
- Blueberries - $2.29 per pint - PRICE DROP

5-DAY MEAL PLAN

Monday
Meal: Spice-Rubbed Grilled Chicken Drumsticks with Zucchini
Description: Smoky, crispy-skinned drumsticks coated in a bold chili-garlic-paprika spice rub are grilled to juicy perfection over medium heat. Sliced fresh zucchini tossed in olive oil and seasoned with salt and pepper is grilled alongside for a fast, flavor-packed dairy-free weeknight dinner.
Sale items used: Chicken Drumsticks ($0.99/lb), Zucchini ($1.19/lb)
Prep time: 15 minutes (plus 30 minutes grill time)
Serving note: Use 2-3 drumsticks (approx. 3/4 lb) and 1 small zucchini, sliced into rounds; season with olive oil, chili powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
Recipes:
- Easy Grilled Chicken Drumsticks ([5 Ingredients, Crispy Skin)]
- Spice Rubbed Chicken Drumsticks ([Whole30, Dairy Free)]
- Easy Baked Chicken Drumsticks ([Dairy Free, Whole30)]

Tuesday
Meal: Asian-Inspired Ground Beef and Zucchini Stir-Fry
Description: Savory ground beef is browned in a hot skillet with garlic, ginger, and coconut aminos, then tossed with tender-crisp zucchini rounds for a fast 20-minute one-pan dinner. The umami-rich sauce coats every bite, making this a satisfying, completely dairy-free weeknight meal served over steamed rice.
Sale items used: Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb)
Prep time: 20 minutes
Serving note: Use 1/4 lb ground beef and 1 small zucchini; scale sauce to 1 tbsp coconut aminos, 1 clove garlic, 1/4 tsp ginger, and a pinch of red pepper flakes. Serve over 1/2 cup cooked rice.
Recipes:
- Ground Beef Zucchini Stir Fry Recipe ([20 Minutes)]
- [Ground Beef Stir Fry with Zucchini and Peppers]
- 30 Minute Ground Beef Stir Fry ([Dairy Free, Whole30)]

Wednesday
Meal: BBQ Oven-Baked St. Louis Pork Spareribs with Sweet Corn on the Cob
Description: Pork spareribs are rubbed with a smoky-sweet blend of paprika, garlic powder, and chili powder, then slow-baked low and slow in the oven until fall-off-the-bone tender, finished with a slather of your favorite dairy-free BBQ sauce. A simple ear of sweet corn boiled or grilled alongside makes this a complete, crowd-worthy BBQ dinner scaled for one.
Sale items used: Smithfield St. Louis Pork Spareribs ($2.49/lb), Sweet Corn ($2.39 per 4-pack)
Prep time: 15 minutes (plus 2.5-3 hours oven time)
Serving note: Buy 1-1.5 lbs of spareribs (roughly 1/3 of a slab), rub with 1/2 tsp each paprika, garlic powder, onion powder, chili powder, salt, and pepper; use 1 ear of corn boiled or grilled with olive oil. Check BBQ sauce label to confirm it is dairy-free.
Recipes:
- Oven Baked Ribs Fall-Off-the-Bone ([Dairy Free)]
- [Fall Off the Bone Oven Baked Ribs - Kristine's Kitchen]
- [Oven BBQ Pork Spare Ribs Recipe - Fifteen Spatulas]

Thursday
Meal: Seared Chicken Tenderloins with Avocado, Corn, and Tomato Bowl
Description: Juicy chicken tenderloins are pan-seared until golden, then sliced and laid over a vibrant bowl of fresh sweet corn kernels, sliced organic tomatoes, and creamy diced avocado, all finished with a bright lime-olive oil vinaigrette - no dairy needed. This dish delivers big summer flavor in under 30 minutes and uses four sale items in one colorful, protein-packed meal.
Sale items used: Chicken Tenderloins ($2.49/lb), Sweet Corn ($2.39 per 4-pack), Organic Angel Sweet Tomatoes ($2.99/pint), Organic Avocados ($3.45 per 4-pack)
Prep time: 25 minutes
Serving note: Use 4-5 oz of chicken tenderloins, 1 ear of corn (kernels cut off the cob), a small handful of tomatoes, and 1/2 avocado; dress with 1 tbsp olive oil, juice of 1/2 lime, salt, pepper, and a pinch of cumin.
Recipes:
- Avocado Chicken Salad with Corn ([Dairy Free)]
- Healthy Southwestern Chicken Salad with Creamy Avocado Ranch ([Dairy Free)]
- Healthy Chicken Avocado Bowls ([Dairy Free, High Protein)]

Friday
Meal: Grilled Black Angus Sirloin Steak with Cucumber-Tomato Salad
Description: A beautifully seared USDA Choice sirloin steak seasoned simply with salt, pepper, and garlic is grilled to your preferred doneness and sliced against the grain. It is served alongside a refreshing, dairy-free cucumber and tomato salad tossed with a zesty olive oil, apple cider vinegar, and fresh herb vinaigrette - the perfect Friday treat-yourself dinner.
Sale items used: Black Angus USDA Choice Sirloin Steak ($8.99/lb - PRICE DROP), Seedless Cucumbers ($0.89 each), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 20 minutes
Serving note: Use 6-8 oz sirloin steak; use 1/2 cucumber (sliced thin) and a small handful of tomatoes (halved) with 1 tbsp olive oil, 1 tbsp apple cider vinegar, a pinch of sugar, salt, pepper, and fresh parsley or basil.
Recipes:
- Steak and Cucumber Salad ([Paleo, Dairy Free)]
- Best Steak Salad with Creamy Balsamic Vinaigrette ([Dairy Free Dressing)]
- Marinated Cucumber Tomato Salad ([Gluten Free, Dairy Free)]

SHOPPING LIST

Buy on sale:
- Chicken Drumsticks - approx. 3/4 lb (Monday)
- Chicken Tenderloins - approx. 5 oz (Thursday)
- Ground Beef Chub - approx. 1/4 lb (Tuesday)
- Smithfield St. Louis Pork Spareribs - approx. 1.5 lbs (Wednesday)
- Black Angus USDA Choice Sirloin Steak - 1 steak, 6-8 oz (Friday)
- Zucchini - 2 small (Monday and Tuesday)
- Sweet Corn - 1 pack of 4 ears, use 2 ears (Wednesday and Thursday)
- Seedless Cucumbers - 1 cucumber (Friday)
- Organic Angel Sweet Tomatoes - 1 pint, shared across Thursday and Friday
- Organic Avocados - 1 pack of 4 (use 1 for Thursday, save rest for the week)

Pantry staples needed:
- Olive oil (approx. 3 tbsp total across the week)
- Coconut aminos or low-sodium soy sauce - 2 tbsp (Tuesday)
- Dairy-free BBQ sauce - 1 small bottle (verify label; Wednesday)
- Garlic - 1 small head
- Fresh ginger - small knob (Tuesday)
- Chili powder, smoked paprika, garlic powder, onion powder, cumin - small amounts
- Salt and pepper
- Apple cider vinegar - 2 tbsp (Friday salad)
- Fresh lime - 1 lime (Thursday bowl)
- Fresh herbs (parsley or basil) - small bunch (Friday salad)
- White rice - 1/2 cup dry (Tuesday)
- Red pepper flakes (optional, Tuesday)
- Aluminum foil (Wednesday ribs)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing.