ALDI Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Simply Nature Spinach or Italian Chicken Sausage: $4.95
- Fresh Lamb Shank Unseasoned: $5.99
- Ground Beef Patties Fresh 85/15: $5.99/lb
- USDA Choice Seasoned Beef: $6.99
- Fresh Atlantic Salmon: $12.99/lb

Vegetables on sale:
- Organic Zucchini: $2.39/lb
- Organic Cherub Tomatoes: $3.49 for 10-pack
- Avocados: $0.69 each

5-DAY MEAL PLAN

Monday
Meal: (Meat) Chicken Sausage and Zucchini Sheet Pan Dinner with Avocado
Description: Meat - Slice one or two links of Italian-style chicken sausage and toss with thick-cut zucchini rounds on a sheet pan, drizzle with olive oil, season with garlic and herbs, and roast at 400F until golden and tender. Serve topped with cool sliced avocado for a satisfying contrast to the warm roasted vegetables.
Sale items used: Simply Nature Spinach or Italian Chicken Sausage, Organic Zucchini, Avocados
Prep time: 30 minutes
Serving note: 2 chicken sausage links (roughly 6 oz), 0.25 lb zucchini, 1 avocado

Tuesday
Meal: (Meat) Braised Lamb Shanks with Cherry Tomatoes and Greek Herbs
Description: Meat - Brown one lamb shank in a Dutch oven with olive oil, then braise low and slow with a generous handful of cherry tomatoes, garlic, and a sprinkle of Athena Greek Herbs until the meat falls off the bone. The tomatoes melt into a rich, rustic sauce that needs nothing more than crusty bread or rice to soak it all up.
Sale items used: Fresh Lamb Shank Unseasoned, Organic Cherub Tomatoes, Athena Greek Herbs
Prep time: 2 hours (mostly hands-off braising)
Serving note: 1 lamb shank (approximately 1 lb), 1 cup cherry tomatoes, 1 tsp Greek herb blend
Recipes:
- Lamb Shanks with Tomatoes and Fresh Herbs – Kosher Recipes | OU Kosher Certification

Wednesday
Meal: (Meat) Ground Beef Smash Burgers on Everything Bagels with Avocado and Hot Honey
Description: Meat - Form about 4 oz of 85/15 ground beef into a loose ball, then smash it flat on a hot skillet for a crispy-edged patty with a juicy center. Serve on a toasted everything bagel half layered with creamy sliced avocado and a generous drizzle of hot honey for a sweet, spicy finish.
Sale items used: Ground Beef Patties Fresh 85/15, Everything Bagel, Avocados, Hot Honey
Prep time: 15 minutes
Serving note: 0.25 lb ground beef (1 patty), 1 everything bagel (use 2 halves as bun), 1 avocado, 1 tsp hot honey
Recipes:
- Ultimate Kosher Burgers | The Nosher
- Homemade Smash Burgers Recipe - Carlsbad Cravings

Thursday
Meal: (Meat) USDA Choice Seasoned Beef Stir-Fry with Zucchini and Cherry Tomatoes
Description: Meat - Slice the pre-seasoned USDA Choice beef thin and stir-fry it in a hot skillet with olive oil, sliced zucchini, and halved cherry tomatoes until everything is caramelized and cooked through. The pre-seasoned beef saves prep time and infuses the vegetables with bold flavor in under 20 minutes.
Sale items used: USDA Choice Seasoned Beef, Organic Zucchini, Organic Cherub Tomatoes
Prep time: 20 minutes
Serving note: Approximately 6 oz seasoned beef, 0.25 lb zucchini, 0.5 cup cherry tomatoes
Recipes:
- Beef and Zucchini Stir-fry - Tasty Recollections

Friday
Meal: (Meat) Pan-Seared Atlantic Salmon with Hot Honey Glaze, Zucchini, and Avocado Salad
Description: Meat - Sear a fresh salmon fillet skin-side down in olive oil until the skin is crisp, then brush with hot honey in the final minute for a glossy, sweet-heat glaze. Serve alongside sauteed zucchini and a simple salad of sliced avocado with lemon juice and salt.
Sale items used: Fresh Atlantic Salmon, Hot Honey, Organic Zucchini, Avocados
Prep time: 20 minutes
Serving note: 0.5 lb salmon fillet, 0.25 lb zucchini, 1 avocado, 1 tsp hot honey
Recipes:
- Hot Honey Salmon (for a 15-Minute One-Skillet Dinner!) - Averie Cooks

SHOPPING LIST

Buy on sale:
- Simply Nature Spinach or Italian Chicken Sausage (x1 pack): $4.95
- Fresh Lamb Shank Unseasoned (x1 shank): $5.99
- Ground Beef Patties Fresh 85/15 (0.25 lb): $1.50
- USDA Choice Seasoned Beef (x1 package): $6.99
- Fresh Atlantic Salmon (0.5 lb): $6.50
- Organic Zucchini (1 lb total across the week): $2.39
- Organic Cherub Tomatoes (x1 pack): $3.49
- Avocados (x3 individual): $2.07
- Everything Bagel (x1 pack): $4.89
- Hot Honey (x1 jar): $1.59
- Athena Greek Herbs (x1 jar): $1.99

Pantry staples needed:
- Olive oil
- Garlic
- Salt and black pepper
- Lemon juice or fresh lemon
- Rice or bread for serving with lamb