ALDI Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thin-Sliced Bone Pork Chops: $2.99/lb
- Fresh Lamb Shank Unseasoned: $5.99
- Ground Beef Patties Fresh 85/15: $5.99/lb
- USDA Choice Seasoned Beef: $6.99
- Fresh 85/15 Ground Beef: $7.99/lb
- Smithfield Fresh Spareribs: $1.99
- Italian Links: $8.99
- Fresh Atlantic Salmon: $12.99
- Fresh Grass-Fed Ribeye Steaks: $12.99

Vegetables on sale:
- Nectarines or Plums: $1.49 each
- Athena Greek Herbs: $1.99
- Avocados: $0.69 each
- Organic Zucchini: $2.39/lb
- Organic Cherub Tomatoes: $3.49 for 10-pk

5-DAY MEAL PLAN

Monday
Meal: Zucchini and Burrata Frittata with Cherry Tomatoes
Description: A single-serving frittata made with 3 eggs, thin-sliced zucchini, and a handful of sweet cherry tomatoes baked until just set, then finished with a torn piece of creamy burrata on top. It is a satisfying, protein-rich vegetarian dinner that comes together in one small oven-safe skillet.
Sale items used: Organic Zucchini, Organic Cherub Tomatoes, Burrata
Prep time: 25 minutes
Serving note: 3 eggs, approximately 0.25 lb zucchini (1 small handful sliced), 4-5 cherry tomatoes, one-quarter of the burrata ball (roughly 1 oz)
Recipes:
- Roasted Tomato and Zucchini Frittata
- Tomato & Zucchini Frittata
- Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe

Tuesday
Meal: Baked Beans and Avocado Loaded Everything Bagel Melts
Description: Two halves of a toasted everything bagel are loaded with warm smoky baked beans, creamy sliced avocado, and a sprinkle of shredded cheese melted under the broiler for a filling open-faced vegetarian meal. The combination of beans and avocado delivers a hearty dose of plant-based protein and healthy fat perfect for one.
Sale items used: Assorted Dakota's Baked Beans Varieties, Avocados, Everything Bagel
Prep time: 15 minutes
Serving note: 1 everything bagel (2 halves), approximately one-third of a can of baked beans (about 5 oz), 1 avocado sliced
Recipes:
- Crispy Chili White Beans on an Avocado Bagel
- Vegan Everything Bagel Avocado White Bean Sandwich

Wednesday
Meal: Greek Herb Scrambled Eggs with Avocado and Zucchini Hash
Description: Fluffy soft-scrambled eggs seasoned generously with Athena Greek Herbs are served alongside a quick pan-fried zucchini hash, with cool sliced avocado on the side to balance the warm flavors. This is a bright and herbaceous one-pan breakfast-for-dinner that is ready in under 20 minutes.
Sale items used: Athena Greek Herbs, Avocados, Organic Zucchini
Prep time: 20 minutes
Serving note: 3 eggs, approximately 0.25 lb zucchini (1 small zucchini diced), 1 avocado, a generous pinch of Greek herbs to taste
Recipes:
- Greek Scrambled Eggs
- Easy Scrambled Eggs with Zucchini
- Veggie Scramble with Avocado

Thursday
Meal: Hot Honey Roasted Cherry Tomato and Zucchini Pasta with Burrata
Description: Cherry tomatoes and zucchini coins are roasted at high heat until caramelized, then drizzled with hot honey and tossed with a single serving of pasta and the pan juices to create a sweet-spicy sauce. A spoonful of fresh burrata melted over the top adds luxurious creaminess to this simple but impressive vegetarian bowl.
Sale items used: Organic Cherub Tomatoes, Organic Zucchini, Hot Honey, Burrata
Prep time: 30 minutes
Serving note: Approximately 2 oz dry pasta, 0.25 lb zucchini, 6-8 cherry tomatoes, a drizzle of hot honey (about 1 teaspoon), one-quarter of the burrata ball (roughly 1 oz)
Recipes:
- Roasted Cherry Tomato Pasta with Burrata
- Zucchini Noodle Pasta with Roasted Tomatoes and Burrata

Friday
Meal: Mini Pizza Night with Avocado and Greek Herb Topping
Description: A portion of Mama Cozzi's mini pizzas are baked until crispy and hot, then topped immediately after baking with cool sliced avocado and a sprinkle of Athena Greek Herbs for a fresh Mediterranean finish. This quick Friday night meal leans on the convenience of a freezer staple while the fresh toppings make it feel elevated and satisfying.
Sale items used: Mama Cozzi's Mini Pizza, Avocados, Athena Greek Herbs
Prep time: 15 minutes
Serving note: Roughly one-fifth of the 31 oz bag (approximately 6 oz of mini pizzas for a single serving), 1 avocado sliced, Greek herbs to taste
Recipes:
- Avocado Pizza (Green Goddess)
- Greek Pizza

SHOPPING LIST

Buy on sale:
- Organic Zucchini (0.75 lb): $1.79
- Organic Cherub Tomatoes x1 pack (10-pk): $3.49
- Avocados x3 (3 individual): $2.07
- Burrata x1 package: $4.65
- Athena Greek Herbs x1 pack: $1.99
- Assorted Dakota's Baked Beans Varieties x1 can: $4.79
- Everything Bagel x1 pack (10 oz): $4.89
- Hot Honey x1 bottle: $1.59
- Mama Cozzi's Mini Pizza x1 bag (31.162 oz): $6.99

Pantry staples needed:
- Eggs (3-egg quantities used on Monday, Wednesday, and as needed)
- Dry pasta (about 2 oz for Thursday)
- Shredded cheese for bagel melt (Tuesday)
- Olive oil for roasting and sauteing
- Salt, black pepper, garlic powder
- Red pepper flakes (optional accent for pasta)