ALDI Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Family Pack Chicken Drumsticks - $0.99/lb (was $1.09)
- Fresh Family Pack Chicken Tenderloins - $2.49/lb
- Fresh Ground Beef Chub - $3.49/lb
- Smithfield Fresh St. Louis Pork Spareribs - $2.49/lb
- Fresh Grass-Fed Skirt Steak - $8.99/lb
- Fresh Baby Back Pork Ribs - $3.79/lb
- Fresh Black Angus USDA Choice Sirloin Steaks - $8.99/lb (was $9.99)
- Fresh Black Angus Brisket - $7.67/lb (approx.)
- Chuck & Brisket Angus Beef Burgers - $5.99/lb
- 85/15 Ground Beef Patties - $15.19 (3 lb, frozen)
- Parkview Beef Franks - $4.49

Vegetables on sale:
- Sweet Corn - $2.39 per 4-pack (Price Drop)
- Whole Seedless Watermelon - $4.49 each (Price Drop)
- Zucchini - $1.19/lb (Price Drop)
- Seedless Cucumbers - $0.89 each
- Organic Avocados - $3.45 per 4-pack (Price Drop)
- Organic Angel Sweet Tomatoes - $2.99 per pint (Price Drop)
- California Mandarins - $2.99 per 3-lb bag (Price Drop)
- Blueberries - $2.29 per pint (Price Drop)

Now let me search for real recipe links for each planned meal.Now I have all the recipe links I need. Let me compile the complete meal plan.

5-DAY MEAL PLAN

Monday
Meal: Garlic-Herb Oven-Baked Chicken Drumsticks with Roasted Zucchini
Description: Crispy, juicy skin-on chicken drumsticks seasoned with smoked paprika, garlic powder, and herbs, roasted at high heat until golden and perfectly cooked. Served alongside sliced zucchini tossed in olive oil and roasted until tender with golden edges.
Sale items used: Fresh Family Pack Chicken Drumsticks ($0.99/lb), Zucchini ($1.19/lb)
Prep time: 15 minutes (plus 35-45 minutes cook time)
Serving note: Buy approx. 3 lbs of drumsticks (about 8-10 pieces) for 4 people. Use 2-3 medium zucchini sliced into half-moons, tossed with 2 tbsp olive oil, salt, pepper, and garlic powder. Roast zucchini in same oven last 20 minutes of chicken cook time.
Recipes:
- Easy Baked Chicken Drumsticks ([Low Carb, Whole30)]
- [Baked Chicken Drumsticks with Crispy Skin]
- [Keto Garlic and Dijon Chicken Drumsticks]

Tuesday
Meal: Chimichurri Grilled Grass-Fed Skirt Steak with Zucchini Noodles
Description: Grass-fed skirt steak is marinated briefly in olive oil, garlic, and spices then seared hot on a grill or cast-iron pan until medium-rare, sliced thin against the grain, and served over spiralized zucchini noodles tossed in homemade chimichurri sauce. The bright herby chimichurri perfectly complements the bold, beefy flavor of the skirt steak.
Sale items used: Fresh Grass-Fed Skirt Steak ($8.99/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 25 minutes (plus 30-minute marinade)
Serving note: Purchase approximately 1.5-2 lbs of skirt steak for 4 people. Use 4 medium zucchini spiralized into noodles. Halve a pint of cherry tomatoes and toss into the zucchini noodles. Double the chimichurri recipe to ensure plenty for 4 servings.
Recipes:
- Grilled Skirt Steak Chimichurri ([Keto)]
- [Steak Stir Fry with Zucchini Noodles]
- [Keto Steak and Zucchini Skillet]

Wednesday
Meal: Cheesy Ground Beef Stuffed Zucchini Boats
Description: Large zucchini halves are hollowed out and filled with savory Italian-seasoned ground beef, fresh tomatoes, and garlic, then topped generously with shredded cheddar cheese and baked until bubbly and golden. This low-carb spin on a classic stuffed pasta dish has roughly 4-5 net carbs per serving and is hearty enough to be a complete meal.
Sale items used: Fresh Ground Beef Chub ($3.49/lb), Zucchini ($1.19/lb), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 20 minutes (plus 25-30 minutes bake time)
Serving note: Use 1.5 lbs ground beef and 4 large zucchini (8 halves - 2 boats per person). Use half a pint of cherry tomatoes, chopped into the filling. Top with 1.5 cups shredded cheddar divided across all 8 boats.
Recipes:
- Keto Ground Beef Stuffed Zucchini Boats ([Cheeseburger)]
- Ground Beef Zucchini Boats ([Italian Style)]
- Stuffed Keto Zucchini Boats ([2 Ways)]

Thursday
Meal: Dry-Rubbed Baby Back Pork Ribs with Cucumber-Avocado-Tomato Salad
Description: A full rack (or two half racks) of baby back ribs coated in a sugar-free dry rub of smoked paprika, cumin, garlic powder, chili powder, and black pepper, then slow-baked low and slow in the oven until fall-off-the-bone tender. While the ribs do most of the work in the oven, a crisp, no-cook salad of cucumbers, avocado, and cherry tomatoes with a citrus vinaigrette comes together in minutes as a refreshing side.
Sale items used: Fresh Baby Back Pork Ribs ($3.79/lb), Seedless Cucumbers ($0.89 each), Organic Avocados ($3.45 per 4-pack), Organic Angel Sweet Tomatoes ($2.99/pint)
Prep time: 20 minutes active (plus 2.5-3 hours oven time)
Serving note: Buy 1 full rack or 2 half racks of ribs (approx. 3-4 lbs) to feed 4. For the salad, use 2 seedless cucumbers sliced, 2 avocados diced, and 1 pint of cherry tomatoes halved. Dress with 3 tbsp olive oil, juice of 1 lime, salt, pepper, and fresh cilantro.
Recipes:
- Juicy Keto Ribs - Oven Baked ([Low Carb Maven)]
- Keto Oven Baked Baby Back Ribs ([Keto Cooking Christian)]
- Cucumber Tomato Avocado Salad ([Keto)]

Friday
Meal: Pan-Seared Chicken Tenderloins over Avocado-Tomato Salad
Description: Chicken tenderloins are seasoned with cumin, smoked paprika, and garlic, then quickly seared in a hot skillet until golden and cooked through in under 15 minutes. They are served over a bright, no-cook bed of sliced avocado, cherry tomatoes, cucumber, red onion, and fresh cilantro dressed with lime juice and olive oil - a refreshing, high-protein Friday night dinner that feels indulgent without the carbs.
Sale items used: Fresh Family Pack Chicken Tenderloins ($2.49/lb), Organic Avocados ($3.45 per 4-pack), Organic Angel Sweet Tomatoes ($2.99/pint), Seedless Cucumbers ($0.89 each)
Prep time: 20 minutes total
Serving note: Use 1.5-2 lbs chicken tenderloins for 4 people (about 4-5 tenders per person). Build salad with 2 avocados, 1 pint cherry tomatoes (halved), 1 cucumber (sliced), and 1/4 red onion. Dress with 3 tbsp olive oil, juice of 2 limes, salt, pepper, and fresh cilantro.
Recipes:
- The Best Chicken Avocado Salad ([Everyday Easy Eats)]
- Avocado Chicken Salad with Lime and Cilantro ([Kalyn's Kitchen)]
- Keto Chicken Salad with Avocado and Bacon ([Low Carb with Jennifer)]

SHOPPING LIST

Buy on sale at ALDI this week:
- Fresh Family Pack Chicken Drumsticks - approx. 3 lbs (~$2.97)
- Fresh Grass-Fed Skirt Steak - approx. 1.5-2 lbs (~$13.50-$17.98)
- Fresh Ground Beef Chub - 1.5 lbs (~$5.24)
- Fresh Baby Back Pork Ribs - approx. 3-4 lbs (~$11.37-$15.16)
- Fresh Family Pack Chicken Tenderloins - approx. 2 lbs (~$4.98)
- Zucchini - approx. 3 lbs (~$3.57) - used Monday, Tuesday, and Wednesday
- Organic Angel Sweet Tomatoes - 2 pints (~$5.98) - used Tuesday, Wednesday, Thursday, and Friday
- Seedless Cucumbers - 3 cucumbers (~$2.67) - used Thursday and Friday
- Organic Avocados - 1 pack of 4 (~$3.45) - used Thursday and Friday

Pantry staples needed:
- Olive oil - 1 bottle (at least 16 oz)
- Avocado oil (optional, good for high-heat cooking)
- Garlic powder - 1 jar
- Smoked paprika - 1 jar
- Cumin - 1 jar
- Chili powder - 1 jar
- Onion powder - 1 jar
- Kosher salt and black pepper
- Dried oregano or Italian seasoning (for zucchini boats)
- Fresh garlic - 1 head
- Fresh cilantro - 1 bunch
- Fresh parsley - 1 bunch (for chimichurri)
- Red wine vinegar or lime juice (for chimichurri and dressings)
- 2-3 limes
- 1 lemon
- 1 small red onion
- Shredded cheddar cheese - 8-12 oz block or bag (for zucchini boats)
- Tomato paste - 1 small can (for zucchini boat filling)
- Cream cheese - 4 oz (optional, for thickening zucchini boat filling)
- Red pepper flakes (optional)
- Aluminum foil - 1 roll (essential for oven ribs)
- Sugar-free BBQ sauce - 1 bottle (for ribs - look for no-sugar-added brands)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local ALDI store for actual pricing. "Price Drop" items are limited-time offers valid May 20-26, 2026 while quantities last. Net carb counts are estimates and can vary based on exact ingredients and portion sizes used. Always verify nutritional information with a qualified professional if you have specific health requirements.